We all know the feeling of being worn out. Eyelids heavy, brain a little fogged, ambling through the day fantasizing about rest. It’s true that active movement, like a vinyasa practice, can help keep the energy up but when we’ve already hit a wall pushing the body isn’t always the best call.
This is where learning to relax becomes a key self-care practice. Yoga provides a myriad of tools to help us slow down and reset. If you’re healing from an illness or injury, exhausted, overworked, or stressed to the max consider a class that hits the pause button.
Classes that fit into this category include Restorative, Yin, Gentle, or Therapeutic yoga. The next question may be, how do you choose? In our new series Relaxation 101, we’ll be breaking down the differences in these ultra sweet and nourishing practices.
What is Restorative Yoga?
The term “adult naptime” is an occasional phrase offered to describe Restorative Yoga. The exciting part is that it is so much more! During a nap, the body and mind fall into unconscious rest, most likely in a traditional horizontal sleeping position. Restorative Yoga provides the same level of rest but helps to build awareness by keeping you mindful of the body. In a Restorative Yoga class, you will experience a small set of poses that rely on numerous props like blocks and blankets to help the body let go and relax. This process gives your body a supported, gentle stretch while allowing the nervous system to relinquish tension and stress built up through the day. Imagine the most luxurious Shavasana possible!
What is Yin Yoga?
Yin Yoga is based on the ancient Taoist concepts of yin and yang. Introduced by Paul Grilley in the late 1980’s, Yin Yoga works synergistically with the principles of traditional Chinese medicine. Yin yoga is much slower and gentler than a typically Hatha or Vinyasa class but still challenging in its own way. The focus of Yin is to dig deep into the health of joints, bones, ligaments, and fascial networks. Yin accomplishes this by taking a more active approach to gentle asanas (poses) like forward bends, happy baby, or child’s pose. Yin provides a deep satisfaction of feeling both intensity and relaxation within the body as muscles melt and ligaments release.
What are the main differences between Restorative and Yin Yoga?
Interested in trying a Restorative or Yin class? Check out our weekly Restorative and Therapeutic class schedule!
You may also want to get the basics of Restorative Yoga with Sarah Moody this coming June 15! Learn more here.