What to Read: Recs for a Slower Lifestyle

ON March 26, 2020
What to Read

Wondering how to spend your time these days? We asked our teachers what they were reading. Finding inspiring and positive content can help you strike a better mental balance when dealing with the exceptional circumstances we find ourselves in these days. There is a tendency toward information overwhelm and it is easy to get bogged down with anxiety producing new articles and social media. Balance those tendencies with some media that inspires, educates, or simply allows you to transport yourself.

Here’s a list of some books our instructors cracked open recently. What are you reading?

Memoirs

Renee Bruno: Frida and Me: Art and One Woman’s Triumph over PTSD by Eli Weintraub

Margi Young: Everything is Under Control: A memoir with Recipes by Phyllis Grant

New Ways of Thinking

Ken Breniman: The Way of the Psychonaut by Stan Grof

Simona Balan: Transparent Power by Tatsuo Kimura

Melina Meza: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Domonick Wegesin: Behave: The Biology of Humans at our Best and Worst by Robert Sapolsky

Hanna Malm: Pelvic Liberation By Leslie Howard

Good ol’ Fiction

Sarah Moody: The Testaments by Margaret Atwood

Jill White Lindsay: The Goldfinch by Donna Tartt

Rachel Heron: Shadow Tag by Louise Erdrich

Torrey Mansur: The Dutch House by Ann Patchett

Jamie Patterson: IQ84 by Haruki Murakami

Kids Books

Annemaria Rajala: Moomin books (reading with her son, Cole)

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