Teachers Talk: Inspired Winter Rituals for Self-Care

ON January 9, 2019

Our goal this year is to inspire you in your yoga evolution.

Each of us will take our own journey, follow our own twisted path to becoming better or kinder people, feeling more presence in our bodies, tapping into a more sustainable practice, or simply finding inviting self-care rituals.  Since winter is the season of compromised immune systems, and the new year provides us the opportunity to dive back into our daily routines with gusto, we thought it was time for some self-care.

We asked our teachers to share their favorite winter rituals.

Ada Lusardi

I use my neti pot daily, especially when traveling, and use a homemade sea salt and sesame oil scrub in the shower a couple times a week to keep my skin glowing.

Inspired? Find Ada’s classes here.

Skeeter Barker

Wrapping up warm and going to the ocean with a hot flask of tea.

Inspired? Find Skeeter’s classes here.

Ken Breniman

Sensory Deprivation or Float Tanks are a great way to warm and relax the body. It is like a 60-90 minute long savasana (corpse pose) and some people describe it like floating in the ‘void’ or returning to the womb. Please note: some folks newer to floating need to confront their discomfort with smaller and/or quiet spaces. It is the ultimate mini-hibernation for cold weather!

Inspired? Find Ken’s classes here.

Rachel Heron

  1. REST.
  2. Eliminate sugar after the holiday abundance of treats.
  3. De-clutter spaces, get rid of extra stuff and enjoy the spacious beginning of a new cycle.

Inspired? Find Rachel’s classes here.

Naushon Kabat-Zinn

I take baths a lot. I put epsom or other salts and essential oils and float, rest, soak, and zone out. Its very very nourishing.

Inspired? Find Naushon’s classes here.

Elana Morgulis

A weekly sea salt or epsom salt bath. Particularly at the end of the week as a way to cleanse your physical and energetic body of stress and tension taken on during the week and start the weekend fresh and clear. Baths have a way of relaxing the muscles, yet create a feeling of lightness. A ritual I love to do at the end of the bath is to let the all the water drain while still lying in the tub and feeling that all stress and energy that no longer serves me is draining from my body with the bathwater. Then rinse off with a cool shower.

Inspired? Find Elana’s classes here.

Rosy Moon + Jill White Lindsay

Ahbyanga — the practice of  self massage, is fantastic for not only healthy, soft skin in the winter months, but helps with circulation and hydration.  If you run cold like I (Jill) do, use refined sesame oil and massage the entire body before you shower, then rinse off excess oil. After, you’ll feel like you’re wrapped up in a warm cocoon of healing!

Inspired? Find Rosy’s classes here and Jill’s classes here.

Margi Young

Be kind. Always. If that leaves your realm of possibility, get onto your mat or meditation cushion or go outside and do lions breath, or eat chocolate, or call a friend, or do whatever you can do to re-boot. Try again. Kindness.

Inspired? Find Margi’s classes here.

Thank you to our teachers for the wisdom they so willingly impart.  

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