Take ACTION August.

ON July 31, 2017

August Studio Focus: Take ACTION!

Our studio theme is to TAKE ACTION and our community practice is to MAKE 5 MINUTES. We say MAKE 5 MINUTES, not find 5 minutes, because empowerment happens when we take control of our time (as much as possible) and make things happen for ourselves.

It’s easy to philosophize next steps. Whether it’s finding motivation for creative projects or simply checking off that lingering to-do – sometimes the best course of action is to shine your focus on the task at hand and JUST DO IT. Being mindful is great, but like everything, moderation is key. If we don’t commit to action we can get lost in contemplation!


Stay tuned this month for suggestions on how to beat back procrastination and make five minutes every day for things that make a difference. Also, be sure to sign up for our email newsletter for special ACTION OFFERS this month!

Share with us on social media using the hashtag #YearofEmpowerment.

Join our community Facebook groupYear of Empowerment Club for weekly tips and journal prompts.

Keep up with us on the blog, Instagram, and Facebook where we’ll be sharing tips from your favorite Namaste teachers.

Want to check out past months?

Catch up on all of our Year of Empowerment and join us as we continue the journey.


    Community Building Yoga Oakland Berkeley

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