By Vickie Russell Bell
How twired are you? First things first, what is twired? Twired = tired + wired. And it’s an epidemic in our society. We are running on empty. Some of us go to bed too late, don’t get enough sleep and then run on adrenaline all day. Others don’t sleep well (due to hormones, stress, alcohol) and then wake up, and move caffeinated and wired through the day. We don’t know how to rest. No one taught us. We think that zoning out to TV, or answering emails on the couch while we down a pint of Ben & Jerry’s, or playing candy crush on our ipad is rest. Think again. Rest involves stopping and we don’t do that well. Some of us are so twired, we’re afraid that if we stop, we may not be able to start again (you know who you are!)
Being busy is the new addiction, and it’s actually a control mechanism that keeps us from feeling. It keeps the fear and the loneliness below the surface. Stopping to rest can be downright frightening. It might mean that we tap into a part of ourselves that we’ve denied and kept hidden for a long time. Stopping and feeling requires that we wake up.
So, how can we learn to rest? Yoga and savasana to the rescue!
Here’s What You Do:
Set a timer for 15-20 minutes. Place a folded blanket under your head as a pillow and a roll under your lower thighs/knees (or put your legs up on a chair or your bed). Place your arms a little away from your sides. Let the weight of your body drop into the floor. Notice your breath. Soften something that feels tense. Do nothing but rest. Attempt to relax, and stay awake. Feel + breathe + be.
Savasana lacks ambition. Savasana is receptive. Savasana is soft and kind. Savasana is about being and not about doing. Savasana is the practice of deliberate stillness. Savasana is the antidote to twired. 15-20 minutes will radically shift your nervous system. You will feel more relaxed, more at ease, more peaceful. The more you practice the easier it becomes, and it will change your life. Your friends, family and co-workers will thank you!
Want More? Try the 30-Day Challenge:
For the next month 30 days, do 15-20 minutes of savasana every day, once a day. Drop the twired – be more at peace – get to know yourself. I promise you won’t regret it! (Oh yeah, let me know how it goes…)
Please let us know in the comments how you feel after the exercise!