Sukkot, Yoga, and Packing Your Life’s Suitcase

ON October 14, 2014

by Aviva Black

Thousands make the pilgrimage, many fulfilling a lifelong dream. The weather’s balmy, so the revelry goes on all day and night with throngs of people engaged in the streets and lounging in open booths. You’re thinking Burning Man. But no, this is what Sukkot was like during Temple times. From what I gather, aside from people keeping their clothes on, Burning Man looks like a Girl Scouts’ convention in comparison. Good times. SukkahSukkot, the harvest festival we’re celebrating now, is one of three annual Jewish festivals (Shavuot and Passover being the others). We just got through kneading our souls and asking for forgiveness for all the rotten things we’d done in the past year. We’ve committed ourselves to delivering our best during this new year.

Sukkot is our exhale, giving us a break from intense soul searching work. It’s pure joy. Like the week spent in the sukkah, our days on this planet are temporary. So what should we pack in each breath? Put another way, if you had one suitcase for your life’s move, what would you fill it with? This is also a shmita year, the ‘sabbatical year’ 7th year of the planting cycle where traditionally, we’ve let the fields lay fallow. By taking a rest, the fields release what’s unnecessary and become more fertile and productive.

Take a step back and, without being harsh, evaluate what’s most vital to you. What stories have you been clutching and what have you been ignoring? What do you value most and what helps you deliver the best of yourself? On the yoga mat, this Sukkahis the perfect time to a) celebrate the practice that you do have and b) determine what you need to put on hold so that your body and practice can unfold more naturally. Do this and chances are you’ll feel better and your practice will actually deepen. Recently, the NY Times Styles section told of a traveling chuppah — a simple handmade wedding canopy that has been used by a web of family of friends for over a decade. People keep requesting this chuppah because it’s absorbed the love and hope of joint fulfillment from and for those that have stood beneath it.

You are not alone in your sukkah. More so, the shmita year attracts others to your open invitation. So choose wisely and make space for this bounty. Make the pilgrimage into the dwelling of your heart and see that it’s open, receptive and yearning to cherish and celebrate the most valuable pieces that make you and your life great. Aviva Black

aviva bAviva is a RK — a rabbi’s kid. Interweaving Judaism and yoga has enabled her to go deeper on the mat and in the sanctuary. She teaches conscious alignment and flow, and encourages students to take poses to the fullest, most optimal place in that moment. She asks students to trade in rigidity and self-doubt for discipline to see what’s possible, emphasizing that with patience and diligence, they can remain safe and still take amazing forms — folding, twisting, balancing and lifting off! Aviva has been practicing yoga since 1997 and began teaching in 2007. She is a former Anusara-Inspired teacher and I will never stop studying. She is so grateful for her main teachers: Sianna Sherman and Abby Tucker, with whom she is currently apprenticing, and her father, Rabbi Barry Friedman. Check out Aviva’s weekly class schedule at Namaste.

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