by Sonya Genel
?✨⚡️Try my Bullet Proof Morning Tea Blend for Allergies/cold/sinus congestion? ✨⚡️?
1 whole lemon
1 small branch of ginger
1 garlic clove
1 tea spoon of Bee Pollen
1 table spoon turmeric powder (or chop 1 small branch of fresh turmeric!)
1 table spoon of organic raw honey (ideally local wild honey will be the best medicine for allergies!)
Tiny sprinkle of cayenne pepper
Chop and Mix ingredients in a quart of boiled water.
For an extra boost option: add 2 bags of black breakfast tea at the end and steep for 3-5min, remove before drinking. Or drink with no tea bags to keep it caffeine free.
Sonya Genel, ERYT500, joyfully embraces the power of yoga not only to heal and transform the body but also to heighten human consciousness and to create a radiant life. In her classes, Sonya weaves precise anatomical alignment with flowing movement. Always approaching her students with authenticity and humor, Sonya’s intention is to hold space for a direct embodied connection with Spirit. Join her for her Friday 9:30am class at Namaste Berkeley! You can also connect with her at sonyayoga.com and on Instagram @sonyayoga