Slowing Down to the “Slowest Part of Me”

ON January 18, 2019

Q+A with Ken Breniman

Ken Breniman teaches weekly Gentle Yoga classes at our Grand Lake and Berkeley studios.

Q: What is one of your favorite practices?

 

A: I practice a tonglen meditation. It is a Buddhist tradition in which one breathes into the suffering or discomfort (i.e. impatience, callousness, anger, jealousy) and transmute the energy with the out breath which honors the complimentary force (i.e. patience, compassion, forgiveness, comparison). It is quite the powerful meditation and helps me find equanimity.

Q: Best advice you’ve been receiving lately?

 

A: I have been singing the chorus from the Karen Drucker song “Gentle with Myself” which goes “I will only go as fast as the slowest part of me.” I find this quote to be chuck full of wisdom in honoring the youngest or most tender parts of self that might otherwise get overlooked in the fast paced society we live in. The song reminds me how important self-compassion is in my on-the-mat and off-the-mat practices.

 

Swan Dive with Intention

A short practice with Ken Breniman for when you are confronted with grief.

Posted by Namaste Yoga + Wellness on Monday, December 3, 2018

Q: Can you recommend one inspiring book or podcast?

A: “Die Wise” by Stephen Jenkinson

 

Q: Can you recommend any favorite self care rituals?

A: Sensory Deprivation or Float Tanks are a great way to warm and relax the body. It is like a 60-90 minute long savasana (corpse pose) and some people describe it like floating in the ‘void’ or returning to the womb. Please note: some folks newer to floating need to confront their discomfort with smaller and/or quiet spaces. It is the ultimate mini-hibernation for cold weather!

 

Catch Ken on our weekly schedule, and join him for his upcoming Yoga for Grief workshop on Saturday, July 20.

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