Therapeutic Yoga is another gentle practice that is particularly useful for those living with or recovering from injury or illness. Similarly, Restorative Yoga is a gentle form of yoga with passive postures to open the body, quiet the mind and move into a deep sense of relaxation.

Namaste is proud to host the Bay Area’s leading Yoga Therapy instructors, many certified by the International Association of Yoga Therapists, and to offer our weekly Therapeutic Yoga and Restorative Yoga classes.