40 Days of Radical Self-Care & Love: Kundalini Yoga, Meditation, and Healing
with Sariah Sizemore

6 Saturdays
October 19-November 23, 2019
Namaste Grand Lake

“The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul.” ~ Yogi Bhajan

Wellbeing springs from within. It comes from the quiet moments spent decompressing, recharging, and tuning in with your beingness. It comes from spending time feeling all the feelings you avoid feeling when you are on the go. Healing means coming back into connection with your wholeness. You are actually already healed. The way you take care of yourself determines how you relate to our wholeness in any given moment. As you slow down, feel, and tend to your inner world, your outer world starts to organize itself in a more harmonious way. 

In this program you will receive the structure and support you need to commit to more consistently loving and caring for yourself. Kundalini Yoga and Meditation are powerful ancient technologies for activating the self-healing capabilities that reside within you. You will learn how to use asana, breath, sound, prayer, devotion, and selfless service to transform yourself and shift your life to one of grace, purpose, joy, abundance and connection. For experienced Kundalini students, this is an opportunity to go deeper into the Kundalini teachings focused on self-healing and self-care. For students new to this practice, it will be a wonderful way to experience a new yogic lineage rich with practices that support holistic wellbeing and upleveling your life, in a supported space with extra care and attention to your questions and curiosities.

+ Are you ready to challenge yourself to deeply and completely love and care for YOU?
+ Are you ready to have more vitality, energy, and confidence?
+ Are you excited about living without chronic stress and anxiety?
+ Would you like to prepare for the Holiday season by taking really good care of yourself and fortifying your entire being?

If so, join us for this 40 day journey and receive:

  • A 40 day Kundalini Yoga and Meditation practice focused on healing your nervous system, releasing limiting beliefs and self-doubt, anger, and cultivating self-love.
  • A 10 day yogic green food cleanse with recipes (optional)
  • Daily self-care and healing rituals
  • Yogic teachings on the nervous system, chakras, tattvas and masculine and feminine energy
  • Reading list of recommended books
  • Conscious communication techniques
  • Support from a group of wonderful and dedicated people who are all in this together
  • Group coaching
  • Unlimited yoga

Week 1: Theme | The Power of Yoga and Meditation

Week 2: Theme | Prayer and Devotion 

Week 3: Theme | The Importance of Cleansing

Week 4: Theme | Self-Healing

Week 5: Theme | Conscious Communication and Boundary Setting

Week 6: Theme | Creating Consistency and Ongoing Success 



$450| $360 early bird (includes unlimited yoga)
Unlimited Member Pricing: $320| $230 early bird
Early bird ends October 1, 2019.

*All payments are non-refundable, but may be converted into Namaste account credit (minus a $50 processing fee) if cancellation is received before October 11, 2019. 


Sariah Sizemore | Ritual Intuitive CoachingSariah Sizemore is a gifted intuitive healer, coach, spiritual teacher, and embodiment professional. She has been teaching Kundalini Yoga and meditation for 13 years and is a seasoned teacher of this lineage offering expert wisdom to her students on sound, mantra, breathwork, posture, and meditation. She is trained in Celtic Shamanism and many forms of ritual, spiritual, and metaphysical healing from a variety of lineages. She is a certified coach and counselor and a Modern Mystery School initiate. Sariah has run a successful 6 figure private healing practice in the Bay Area for the last 4 years and is the creator of a year long healing and coaching training program focused on ritual breathwork, her proprietary healing modality.

Sariah offers life changing holistic programs to her clients that focus on empowering their whole self. She is passionate about human-spiritual mastery and how all people leverage their body, mind, and spiritual connection, as access points for physical and metaphysical growth. In her work she sources a blend of personal life experience, embodiment practices, kundalini yoga, spiritual and somatic counseling, coaching, shamanic healing, and intuition to support her clients and students.

Ritual WorkSariah is the founder of Ritual Work, a wellness lifestyle brand, and collaborates with a team of exceptional teachers and healers to design and offer a rich body of work focused on healing, mastery, and empowerment on all levels.