Follow along with Sonya Genel as she takes you on a mudra journey…
to cultivate focus and life energy.
A mudra practice has many physical, mental, and emotional benefits. They work with the subtle energetic body and they are a great ally on the spiritual path!
Liked this practice? Join Sonya Genel for her upcoming workshop Beyond Asana, on Saturday, September 29th.
She also teaches public classes at Namaste Rockridge on Mondays and Wednesdays at 7pm. Sign up for class here.