Make 5 Minutes: Pranayama with Jerry Givens

ON November 26, 2019
5 minute Pranayama Practice

Jerry’s teachings focus on balancing energy in the body and mind through the scientific sequencing of postures and breathwork. Join him here for a 5-minute Pranayama Practice to calm the body and clear the mental airwaves. Five minutes is a great and palatable way to start a daily practice. We waste more than that amount of time on countless daily tasks. Make these five minutes worth every second, the benefits abound. Find a comfortable seat, and press play.

5 minute Pranayama Practice

Jerry Givens is a 500-hour certified teacher of Tantric Hatha Yoga and Meditation. He began practicing in 2006 and has been teaching since 2008. With over a decade of experience working in corporate offices, running businesses, and leading culture at tech companies and small businesses alike, he focuses on bridging the gap between personal values and actions in the business world through corporate wellness programming. His methods are informed by both modern and ancient psychological models of Self-understanding.

Join him for his weekly public class offerings, monthly Yoga Nidra offering (you can use your class pass or drop in to attend), or his upcoming Connecting to Self Energy workshop.

Jerry’s Weekly Class Schedule at Rockridge studio:

Monday 7:30-8:45pm Yoga + Mindfulness
Thursday 7:00-8:15pm Yoga + Mindfulness (Sliding scale class)

 

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