Our Namaste students are the heartbeat of the studios. We love watching each and every individual learn and grow in their unique way. If you’ve ever wondered who is practicing on the mat next to you… here is your chance to find out!
Introduce yourself! What is your name and how long have you practiced at Namaste?
My name is Matthew Gordon. I have been practicing at Namaste Yoga + Wellness fairly often for the last year or two.
What inspired you to begin a yoga practice?
I was searching for a way to help heal the physical ailments in my body. Since then yoga has become a practice for not just my body, but my mind and my emotional well being. It continues to help me find my peace and gratitude in life.
Favorite parts about taking a class at Namaste?
Well, to be honest, I really like a lot of the teachers at Namaste. I feel like they really love what they do and that they enjoy sharing the knowledge of their practice with others. I like practicing at the Berkeley studio because it is out of the way, hidden, quiet, and energetically, for me, it is a little calmer than many studios I have practice at.
What is your definition of wellness?
My definition of wellness is a state of mind and being that the practice of yoga and being in touch with nature continually help me to find and remember. It is calmness, peace of mind, and gratitude. That and eating all your fruits and veggies! Also, spending as much time in nature as I can help me to feel calm, restores my sense of balance in this fast-paced bay area life, reminds me not to take myself so seriously and that I am very lucky to be alive …. it is probably the biggest part of wellness for me
One thing people might be surprised to learn about you is?
I like to travel a lot. I used to live in Hanoi for four years. No, I don’t speak Vietnamese, but I do enjoy pho.
Favorite things you do to help make every day sacred?
Coffee in bed. I cook. A lot. It’s a kind of meditation slash hobby for me. Plus, it’s a lot of fun.
Best advice you could give to someone who is struggling to start their health and wellness journey?
What has worked for me is to have a goal, to embrace the fact that reaching your goal will be a journey of many steps, and to remember that the setbacks along the way are not failures but reminders that the journey to wellness is a process and a lifelong endeavor. Also, spending as much time in nature can help me to feel calm, restores my sense of balance in this fast-paced bay area life, reminds me not to take myself so seriously and that I am very lucky to be alive …. it is probably the biggest part of wellness for me.
Anything you’d like us to share with our Namaste community?
I love to hike. If you see me around, ask me about trails or joining me on an adventure. I would love to find people to hike with!