Kundalini Yoga for transformation is a natural use of the medium, since kundalini means “creative potential.” It is a powerful form of yoga that can lead to transformation.
We wanted to know more.
We checked in with Sariah Sizemore for more details and to gain a deeper understanding.
“What can one expect from a Kundalini workshop?” Hear her description in her own words below.
Sariah’s offerings are an opportunity to heal in a focused way. Her upcoming event works with Kundalini Yoga and Breathwork to heal habitual unwanted patterns, however those may be revealed in your life.
Step 1: Identify Unhealthy Patterns
Take a moment to write down one or two habits that you want to release. These can be addictions like drinking or eating unhealthy food, or they could be more subtle patterns like watching too much TV, working too much, or getting angry while driving. Get clear on the pattern that you are looking to let go of.
Step 2: Breathwork Practice to Release Unwanted Patterns
Step 3: Join us
Sign up for Sariah’s upcoming workshop Healing Habitual Patterns: Kundalini Yoga and Ritual Breathwork, on Sunday, September 15 to go deeper into the realm of transformation.