Kameko’s Traditional Herbal Chai

ON October 1, 2014

Fall is here and we are not waiting a second longer to start indulging in delicious vata pacifying, soul soothing, autumn inspired meals! Up first on our menu, Namaste teacher and Ayurvedic practitioner Kameko Shibata’s Traditional Herbal Chai recipe:

Traditional Herbal Chai

Begin by boiling the green cardamon pods until they look full and bloated. You can reboil with fresh water and the same spices for several days in 3-4 qt. of fresh water (grab a big pot!)

Chai TeaIngredients:
3 cinnamon sticks
2-3 TBSP green cardamom pods, whole coriander seeds
1 TBSP whole black pepper
1 TBSP fennel seed -optional- for summer and digestive support
tons of grated ginger
2 star anise (optional)
traditionally assam black tea was added at the end, milk and sugar (jaggery)

Chai Tea

Enjoy as a sweet morning drink or afternoon pick-me-up. Send us your pictures of your homemade chai by tagging us on instagram  at @ilovenamaste using the hashtag #MyChai!

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