We all know that it pays to take it easy sometimes, whether that is through a restful day at home or a restorative yoga practice. But with the sun shining and the air full of sweet summer smells, our ability to take that life advice sometimes falls to the wayside. Neglecting to slow down comes at a high price though. Over activity and stimulation leads to many of our most common health problems such as back pain, heart disease, weight gain, adrenal fatigue, and mood swings.
The good news is there are simple ways to “mindfully relax” that help the body, mind, and spirit feel renewed and ready to keep taking on the world. These easy techniques are perfect for healing the body of injuries, letting the mind unwind, and giving yourself permission to emotionally just chill out for a few minutes.
Vickie Russell Bell knows plenty about relaxation and restoration. She is leading Namaste’s Restorative Yoga Immersion this summer and is passionate about sharing the importance of mindful relaxation with our community. A little R&R never hurt anybody, and let’s face it, who doesn’t want an excuse to just rest up?
Vickie gave us a few suggestions on how to tune in to tuning out the world. We encourage you to try one of these today!