Valentine’s Day can spark a lot of emotion and feeling for people.
If you are single, it can bring about feelings of loneliness or longing or celebration as one may be choosing to not be in a partnership at the moment. If you are in a partnership, each may be wondering, “what can I do to make this day special for my partner?”
Which ever is the case, the celebratory day of love and romance is upon us! As a Love Coach, I wanted to share a little something about how to build intimacy.
Intimacy is all about deep connection, vulnerability, mutual trust, caring and acceptance. It involves feelings of emotional closeness and connectedness with another person and the desire to share each others innermost thoughts and feelings. Intimacy, connection and love are so important in our lives. It is why we are all here. How to build intimacy? Being vulnerable, deep listening and having Heart Talks.
Heart Talks involve deep listening. If you have something in the shape of a heart, use it as a talking stick. The person doing the talking, holds the heart. A timer is set for 1-2 minute and the person shares from the heart using “I” statements. Anything that is said during this share is sacred and cannot be brought up during an argument. Any complaint about the partner should be turned into a need and not an accusation. The person not talking listens. When the person talking finishes, the listener, shares what they heard.
Viola! I use this in my relationship and give this as a tool to others to use in theirs and it works wonders to help build intimacy. If you do not speak your truth, a distance will grow between the two of you and love will disappear from your relationship.
I hope you get a chance to build Heart Talks into your relationships. May we all have the life, love and intimacy we desire. We are the creators of our world and not the other way around.
Jennevieve Ybarra is a Love Coach, as well as one your beloved teachers here at Namaste.
Find her for weekly classes at Grand Lake on Tuesday and Thursday evenings, 7:30-8:45pm.
Join her in March for her program “LOVE YOURSELF TO THE BONE-A PATHWAY TO EXTRAORDINARY PARTNERSHIP AND INTIMACY or visit her website for more info.