Heart Forward: 31 Days of Kindness

ON May 31, 2017

JUNE Studio Focus: Heart Forward

Our journey towards empowerment has been focused on ways we can boost our self-esteem and live with more connection to our core values. This month we are looking outward and manifesting kindness in the world. Once a day, every day, we encourage you to offer one simple act of kindness. We’ll provide 30 days of inspiration and a chance to win some fresh summer gear.



On your next visit to Namaste, pick up a print-out calendar with details for our 30 Days of Kindness challenge! Our beautiful #EmpoweredbyKindness calendar has daily suggestions for ways you can give back to yourself, your loved ones, and your community.

Share your progress through the month by by posting 5 photos on Instagram or Facebook using the hashtags #EmpoweredbyKindness and #ILoveNamaste. This will enter you for a chance to win a brand new Manduka yoga mat and Namaste trucker hat. Perfect for Summer!

Share with us on social media using the hashtag #EmpoweredByKindness .

Join our community Facebook group, Year of Empowerment Club for weekly tips and journal prompts.

Keep up with us on the blog, Instagram, and Facebook where we’ll be sharing tips from your favorite Namaste teachers.

Want to check out past months?

Catch up on all of our Year of Empowerment and join us as we continue the journey.


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