By Vickie Russell Bell
I woke up this morning after sleeping for 8 hours and I felt wrecked, like I’d been hit by a bus. No, I didn’t have too many drinks the night before and I hadn’t even been awake at 3:30 needing to read for awhile to shut off the chatter in my mind. But I had been dreaming vividly. And the dreams were a bit like a post apocalyptic video game. What I knew upon waking was that my mind had been working through some stress. The evening before, I had finally made the decision to be honest with a man that I had been dating for a couple months. We had been having fun together, kind of a “friend’s with benefits” set up. But, I had been having this unsettled, nagging anxiety. After spending an hour quietly practicing restorative yoga, and inviting in this unsettled feeling (the sensation was just a clench in my chest and a hollow feeling in my belly that quickly dissipated as I gave it space) I knew that I needed to stop my current behavior in order to make space for the kind of relationship I truly desire.
Is this a piece about being single or dating etiquette? Not really. This is a piece about what’s often missing in our yoga practice. In the current yoga culture some of us have confused the practice of yoga with working out. Don’t get me wrong, working out is great and has it’s place. But the physical benefits of the practice of yoga are what I consider to be side effects. Long, lean, strong and flexible are wonderful by-products of showing up on our mat.
The other day I was talking with a colleague about the idea “gentle is the new advanced”. I wholeheartedly agree.
Our culture rewards us for going hard all the time. We feel worthy when we push and stress.
I tell myself I am important when I answer the question “how are you?” with the answer “I am so busy!” We learn to ignore our exhaustion, our discomfort and our heartbreak. We learn to abandon our deeper Truths and needs in order to be productive beings.
And there it is BEINGS! For a long time I was a doer who had forgotten how to be. I ignored the young parts of myself that needed my attention and my comfort. I pushed all of that away and ran on adrenaline. Until I couldn’t do it anymore. Slowing down felt scary like a little death.
When I learned about restorative yoga and my nervous system, I felt drawn to it and scared at the same time. How can I stop pushing? Who will I be? What if all those plates I’ve been spinning crash down around me…then what? The ease that I touched kept drawing me back. I craved the comfort of the props and the deliberate stillness and silence. The physical yoga postures feel amazing in my body. It is fun to work hard in practice and to learn new things. The asanas can invigorate and challenge; they can be sensual and soothing. Gripping and protection start to soften and my mind is more clear. After 26 years of practice, this softening and clearing is the entry, the invitation to sit or to lie still. To invite the feelings that have been pushed down or distracted against (that nagging sensation of anxiety that leads me to the tenderness of knowing that I want more from a relationship).
After my quiet practice this morning, I knew that I had made a decision that was filled with integrity and honored all my desires and needs. I also knew that even though I had slept for 8 hours, I had still been exhausted. Sleep and relaxation are not the same thing. My restorative practice honored my night of disturbed sleep and the sadness of disappointing another in order to care for myself.
Some days when I lie down I am faced with a whirlwind of thoughts and an almost pounding sense of my energy. What I know now after years of balancing active asana practice with stillness and meditation is that it takes a little time, a little patience and a light attention on the breath and little by little my whole being starts to quiet down. Some days the ease feels deep and wide, and others, I barely touch it. When the chimes ring after 22 minutes of sitting or watching my breath or doing a restorative pose, I am more spacious, more sane and sometimes I feel like I’ve had a healing vacation.
Give it a try. Silence, stillness and savasana. Set your timer for 20 minutes. Switch gears. Get still and quiet. It will change your life. What’s missing from your yoga practice?
Take time to open up the body, wring out stress and balance winter kapha energy. This practice will center on restorative twists and renewing poses that free the breath to prepare your entire being for springtime. Find more of our restorative and therapeutic offerings here.