Q+A with Ada Lusardi
Ada teaches weekly public Hatha Level 2-3 class on Saturdays at Namaste Berkeley from 8:00-10:00am. Every first Saturday of the month includes myofascial rolling, so don’t miss out on that. We caught up with Ada on her intentions and inspirations for the year ahead.
Q: Did you make any New Year resolutions or intentions? If so, can you share with us?
Q: Will your practice be useful in these intentions / resolutions? If so, how will you use it?
Q: Do you have any inspiring advice or quotes for our students in the new year?
Q: Can you recommend one inspiring book or podcast?
Q: Can you recommend any nice winter self care rituals?
A: I use my neti pot daily, especially when traveling, and use a homemade sea salt and sesame oil scrub in the shower a couple times a week to keep my skin glowing.
Everything starts with the feet and how we connect to the ground. Watch and try this mini foot exercise with Ada to connect with the feet before practice.
Check out some of Ada’s other advanced offerings at Namaste: