Living with Courage & Confidence

ON October 3, 2017

[Photo of Namaste Teacher Elika Aird]

We’ve entered the final quarter of the year. The air has a new chill as our hearts and minds begin to turn inwards. As yogis and wellness warriors, we have a responsibility to acknowledge the tragedy occurring in our world. The political climate is devastating our country’s ability to make progress on key issues. Natural disasters have wreaked havoc from coast to coast. Last weekend, we experienced the collective trauma of another mass shooting in Las Vegas. It is easy to use our practice as an escape mechanism, and sometimes we may need to, but this month we encourage you to stay present.

What defines Courage & Confidence?

Our Year of Empowerment has been a journey focused on self-love, integrity, and action. Each month we’ve encouraged you to look inside and reflect on different facets of self-care. This month is no different. Living with courage and confidence means that we do not shy away from the tough questions, the difficult events, and the challenging conversations. We choose to practice bravery. We choose to believe that we have the power to change, to help, and to heal. A healthy yoga and wellness practice can empower us to recognize both inner strength and softness. Like a deep breath, we inhale power to exhale love.

We have chosen the focusing question: how does my practice empower me to live with more courage and confidence? 

Community Practice:

Share Your Story

Sharing your story can be the inspiration someone else needs to live with more courage and confidence.

How you can participate:

This month we will be creating community “empowerment” posters around the studio. We encourage you to share your story of empowerment. There will be materials for you to write and paste your statements of empowerment. Share how your practice lets you live with more courage and confidence. Keep an eye out for stories shared by your teachers and our Namaste family.

Additionally, we are working on creating opportunities for our community to give back to the tragedies occurring around the world. We’ll keep you updated on ways to take your practice beyond your mat.

Keep up with us on the blog, Instagram, and Facebook where we’ll be sharing tips from your favorite Namaste teachers.

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