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How this 40 Day Program will Nourish You

How this 40 Day Program will Nourish You

In October, Sariah Sizemore will offer a 40 day meditation and Kundalini Yoga program entitled 40 Days of Radical Self

Meet Your Teacher: Lindsay Dombrowski

Meet Your Teacher: Lindsay Dombrowski

The newest addition to our teaching community, meet your teacher Lindsay Dombrowski.  As a former dancer and sometimes story teller,

Yoga for Chronic Low Back Pain

Yoga for Chronic Low Back Pain

By Baxter Bell I was pretty excited to see the results of a recent study Yoga as Good as Physical

Getting Here: A Guide to Oakland Transportation

Getting Here: A Guide to Oakland Transportation

Getting here is a part of the journey to presence that yoga class affords us. As we close our Berkeley

Sacred Space: In Gratitude to Berkeley

Sacred Space: In Gratitude to Berkeley

In gratitude for our time at our Berkeley studio, we asked our teachers for their Berkeley memories. We’ve created a

Breath Practice to Reduce Worry

Breath Practice to Reduce Worry

A quick practice to clear your mind of anxious worries. For many people, anxiety seems to be an ever-present unwelcome

How to Feel Safe: Practices for Soothing Anxiety

How to Feel Safe: Practices for Soothing Anxiety

Many of us can attest to experiencing a feeling of vulnerability in a yoga class. There are many relationships between

Beyond the Mat: How Our Teachers Serve

Beyond the Mat: How Our Teachers Serve

Our teachers inspire us every day with their words, their wisdom, and their flows. Did you know that many of

 

 

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  • Meet Your Teachers

    • Meet Your Teacher: Sophia Mallie

      Meet Your Teacher: Sophia Mallie

      Meet your Namaste Teacher, Sophia Mallie. As a former modern dancer, Sophia found freedom in her yoga practice from the struggle to feel good in her own body. Her classes are a dynamic mix of pranayama (breath practice) and vinyasa. Sophia encourages students to lead their own practice by listening to their body, cues and […]
    • Meet Your Teacher: Lindsay Dombrowski

      Meet Your Teacher: Lindsay Dombrowski

      The newest addition to our teaching community, meet your teacher Lindsay Dombrowski.  As a former dancer and sometimes story teller, she has spent over a decade with yoga; first in New York City, later in Los Angeles, and now in the Bay. How long have you been at Namaste? I’m new to Namaste! I recently […]
    • Meet Your Teacher: Baxter Bell

      Meet Your Teacher: Baxter Bell

      Meet Your Teacher, Baxter Bell. He teaches several classes at the Namaste studios and is an integral part of our 200 Hour Yoga Teacher Training, as well as the instructor for the popular Yoga for Healthy Aging Course (and weekly classes!) we offer. He began teaching at Namaste shortly after the first studio opened on […]
    • Meet Your Teacher: Jill White Lindsay

      Meet Your Teacher: Jill White Lindsay

      Who do you listen to when your body needs a tune-up? Who helps you find modifications for poses when you are injured? It’s your yoga teacher of course, and we are so grateful to them for moving out of these challenging places more quickly. Jill White Lindsay is one such instructor. With a focus on […]