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Gift Guide: Gifts of Self Care

Gift Guide: Gifts of Self Care

Self care is a hot topic these days, but we truly are not trying to jump on the bandwagon here.

Gifts to Inspire

Gifts to Inspire

What is inspiration and how does it add to our lives? Finding inspiration can be one key to leading a

Gifts with Hygge

Gifts with Hygge

It’s winter, and the tone of the season is hygge — “a quality of coziness and comfortable conviviality that engenders

Gifts for Lovers of Movement

Gifts for Lovers of Movement

Is your loved one a lover of movement? Our boutiques are packed full of delightful gifts, from clothing that provides

Make 5 Minutes: Pranayama with Jerry Givens

Make 5 Minutes: Pranayama with Jerry Givens

Jerry’s teachings focus on balancing energy in the body and mind through the scientific sequencing of postures and breathwork. Join

Meet Your Teacher: Sophia Mallie

Meet Your Teacher: Sophia Mallie

Meet your Namaste Teacher, Sophia Mallie. As a former modern dancer, Sophia found freedom in her yoga practice from the

Tips for Establishing a State of Gratitude

Tips for Establishing a State of Gratitude

By David Schlussel [This post first appeared on David Schlussel’s Blog: Live Better, Feel Better] I’m so glad you’re even

Recipe: Vegan Cashew Dip

Recipe: Vegan Cashew Dip

Holiday season is approaching with a steady gait. Are you ready to entertain with some new tricks up your sleeve?

 

 

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  • Meet Your Teachers

    • Meet Your Teacher: Sophia Mallie

      Meet Your Teacher: Sophia Mallie

      Meet your Namaste Teacher, Sophia Mallie. As a former modern dancer, Sophia found freedom in her yoga practice from the struggle to feel good in her own body. Her classes are a dynamic mix of pranayama (breath practice) and vinyasa. Sophia encourages students to lead their own practice by listening to their body, cues and […]
    • Meet Your Teacher: Lindsay Dombrowski

      Meet Your Teacher: Lindsay Dombrowski

      The newest addition to our teaching community, meet your teacher Lindsay Dombrowski.  As a former dancer and sometimes story teller, she has spent over a decade with yoga; first in New York City, later in Los Angeles, and now in the Bay. How long have you been at Namaste? I’m new to Namaste! I recently […]
    • Meet Your Teacher: Baxter Bell

      Meet Your Teacher: Baxter Bell

      Meet Your Teacher, Baxter Bell. He teaches several classes at the Namaste studios and is an integral part of our 200 Hour Yoga Teacher Training, as well as the instructor for the popular Yoga for Healthy Aging Course (and weekly classes!) we offer. He began teaching at Namaste shortly after the first studio opened on […]
    • Meet Your Teacher: Jill White Lindsay

      Meet Your Teacher: Jill White Lindsay

      Who do you listen to when your body needs a tune-up? Who helps you find modifications for poses when you are injured? It’s your yoga teacher of course, and we are so grateful to them for moving out of these challenging places more quickly. Jill White Lindsay is one such instructor. With a focus on […]