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Meet Your Staff: Victoria Russell

Meet Your Staff: Victoria Russell

Photo by Ronnie Lee Hill Photography When you arrive at Grand Lake, this face might be waiting to gracefully greet

Meet Your Teacher: Ryan Stone

Meet Your Teacher: Ryan Stone

We know you have your favorite teachers , but we believe it’s great to mix up your practices to get

Kundalini Yoga: Find the Missing Sock in Your Soul!

Kundalini Yoga: Find the Missing Sock in Your Soul!

By Sariah Sizemore Housekeeping  I love it when my house is clean. Everything is in its place and the thin

Beyond the Mat: Yoga and Service

Beyond the Mat: Yoga and Service

Service is a key component of yoga, and is often considered the greatest form of spiritual practice. There are many

In Service: Veteran’s Yoga Project

In Service: Veteran’s Yoga Project

Our focus on Service this month at Namaste is meant to shine a light on how we can all contribute

Savasana as a Tool for Less Stress

Savasana as a Tool for Less Stress

Over Twired By Vickie Russell Bell How twired are you? First things first, what is twired? Twired = tired +

Meet Your Teacher: Baxter Bell

Meet Your Teacher: Baxter Bell

Meet Your Teacher, Baxter Bell. He teaches several classes at the Namaste studios and is an integral part of our

Prep for Inversion Practice

Prep for Inversion Practice

Adam believes that building your core strength and opening your shoulders are keys to a successful inversion practice. In this

 

 

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  • Meet Your Teachers

    • Meet Your Teacher: Ryan Stone

      Meet Your Teacher: Ryan Stone

      We know you have your favorite teachers , but we believe it’s great to mix up your practices to get new influences and perspectives. This Q and A with Ryan Stone will introduce you to one of our newest instructors. His story weaves together comedy, performance, and breathing, before landing him squarely in the practice […]
    • Meet Your Teacher: Baxter Bell

      Meet Your Teacher: Baxter Bell

      Meet Your Teacher, Baxter Bell. He teaches several classes at the Namaste studios and is an integral part of our 200 Hour Yoga Teacher Training, as well as the instructor for the popular Yoga for Healthy Aging Course (and weekly classes!) we offer. He began teaching at Namaste shortly after the first studio opened on […]
    • Meet Your Teacher: Sierra Wagner

      Meet Your Teacher: Sierra Wagner

      Meet Your Teacher Sierra Wagner! Her heart-felt intention is to develop her students’ potential and help them to experience greater confidence and contentment. Her particular yoga leaning is toward Therapeutic Yoga, which is for anyone…and for everyone! But in particular, therapeutic yoga can be useful for those working with an injury or managing a health […]
    • Meet Your Teacher: Jill White Lindsay

      Meet Your Teacher: Jill White Lindsay

      Who do you listen to when your body needs a tune-up? Who helps you find modifications for poses when you are injured? It’s your yoga teacher of course, and we are so grateful to them for moving out of these challenging places more quickly. Jill White Lindsay is one such instructor. With a focus on […]