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Invest in Rest, Reduce Your Stress

Invest in Rest, Reduce Your Stress

We all know that it pays to take it easy sometimes, whether that is through a restful day at home

Leadership in Action: Prison Yoga Project

Leadership in Action: Prison Yoga Project

What does it mean to be a leader? Leading the way as a business, as a country, or in an

Using Your Yoga for Good

Using Your Yoga for Good

Ask Your Teacher: How do you use your yoga for good? While there are many personal benefits to a yoga

Meet Your Staff: Victoria Russell

Meet Your Staff: Victoria Russell

Photo by Ronnie Lee Hill Photography When you arrive at Grand Lake, this face might be waiting to gracefully greet

Meet Your Teacher: Ryan Stone

Meet Your Teacher: Ryan Stone

We know you have your favorite teachers , but we believe it’s great to mix up your practices to get

Kundalini Yoga: Find the Missing Sock in Your Soul!

Kundalini Yoga: Find the Missing Sock in Your Soul!

By Sariah Sizemore Housekeeping  I love it when my house is clean. Everything is in its place and the thin

Beyond the Mat: Yoga and Service

Beyond the Mat: Yoga and Service

Service is a key component of yoga, and is often considered the greatest form of spiritual practice. There are many

In Service: Veteran’s Yoga Project

In Service: Veteran’s Yoga Project

Our focus on Service this month at Namaste is meant to shine a light on how we can all contribute

 

 

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  • Meet Your Teachers

    • Meet Your Teacher: Lindsay Dombrowski

      Meet Your Teacher: Lindsay Dombrowski

      The newest addition to our teaching community, meet your teacher Lindsay Dombrowski.  As a former dancer and sometimes story teller, she has spent over a decade with yoga; first in New York City, later in Los Angeles, and now in the Bay. How long have you been at Namaste? I’m new to Namaste! I recently […]
    • Meet Your Teacher: Baxter Bell

      Meet Your Teacher: Baxter Bell

      Meet Your Teacher, Baxter Bell. He teaches several classes at the Namaste studios and is an integral part of our 200 Hour Yoga Teacher Training, as well as the instructor for the popular Yoga for Healthy Aging Course (and weekly classes!) we offer. He began teaching at Namaste shortly after the first studio opened on […]
    • Meet Your Teacher: Jill White Lindsay

      Meet Your Teacher: Jill White Lindsay

      Who do you listen to when your body needs a tune-up? Who helps you find modifications for poses when you are injured? It’s your yoga teacher of course, and we are so grateful to them for moving out of these challenging places more quickly. Jill White Lindsay is one such instructor. With a focus on […]
    • Meet Your Teacher: Dena Saedi

      Meet Your Teacher: Dena Saedi

      Our instructors are the soul of our studio and they bring their wisdom, education, spirit, and artistry to their teaching. We always want to know who and what has influenced them, what their everyday life is like, and what current things are inspiring them. Aren’t you curious too? Meet your teacher Dena Saedi, who joined […]