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Prep for Inversion Practice

Prep for Inversion Practice

Adam believes that building your core strength and opening your shoulders are keys to a successful inversion practice. In this

Namaste Mamas

Namaste Mamas

On this Mother’s Day, we honor all the mothers, grandmothers, mother figures, Mama Bears, Mr. Moms, Mother Earth… …We honor

Staff Picks for Mother’s Day

Staff Picks for Mother’s Day

You know it’s a winner when the person behind the front desk is wishing for it. Wondering what to do

Student Stories: Meet Adrienne

Student Stories: Meet Adrienne

At Namaste, all kinds of students come through our doors. Some of them develop weekly or regular practices, some find

Sustainability for Your Closet

Sustainability for Your Closet

Earth matters. We’ve really taken our time to try to curate our boutiques with care and concern wherever possible to

Three Activities to Help Heal a Bereaved Heart

Three Activities to Help Heal a Bereaved Heart

For many years, Ken Breniman has had the honor to hold space for hundreds of people in his Yoga for

Ayurvedic Spring Practice

Ayurvedic Spring Practice

As we are interconnected with Mother Nature, we can more powerfully keep in tune with ourselves by attuning to her

Manage Stress Mindfully

Manage Stress Mindfully

Stress is something everyone faces on a daily basis. Stressful situations, whether it’s getting stuck in traffic or tripping over

 

 

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  • Meet Your Teachers

    • Meet Your Teacher: Ryan Stone

      Meet Your Teacher: Ryan Stone

      We know you have your favorite teachers , but we believe it’s great to mix up your practices to get new influences and perspectives. This Q and A with Ryan Stone will introduce you to one of our newest instructors. His story weaves together comedy, performance, and breathing, before landing him squarely in the practice […]
    • Meet Your Teacher: Baxter Bell

      Meet Your Teacher: Baxter Bell

      Meet Your Teacher, Baxter Bell. He teaches several classes at the Namaste studios and is an integral part of our 200 Hour Yoga Teacher Training, as well as the instructor for the popular Yoga for Healthy Aging Course (and weekly classes!) we offer. He began teaching at Namaste shortly after the first studio opened on […]
    • Meet Your Teacher: Sierra Wagner

      Meet Your Teacher: Sierra Wagner

      Meet Your Teacher Sierra Wagner! Her heart-felt intention is to develop her students’ potential and help them to experience greater confidence and contentment. Her particular yoga leaning is toward Therapeutic Yoga, which is for anyone…and for everyone! But in particular, therapeutic yoga can be useful for those working with an injury or managing a health […]
    • Meet Your Teacher: Jill White Lindsay

      Meet Your Teacher: Jill White Lindsay

      Who do you listen to when your body needs a tune-up? Who helps you find modifications for poses when you are injured? It’s your yoga teacher of course, and we are so grateful to them for moving out of these challenging places more quickly. Jill White Lindsay is one such instructor. With a focus on […]