RECENT POSTS

Sustainability for Your Closet

Sustainability for Your Closet

Earth matters. We’ve really taken our time to try to curate our boutiques with care and concern wherever possible to

Three Activities to Help Heal a Bereaved Heart

Three Activities to Help Heal a Bereaved Heart

For many years, Ken Breniman has had the honor to hold space for hundreds of people in his Yoga for

Ayurvedic Spring Practice

Ayurvedic Spring Practice

As we are interconnected with Mother Nature, we can more powerfully keep in tune with ourselves by attuning to her

Manage Stress Mindfully

Manage Stress Mindfully

Stress is something everyone faces on a daily basis. Stressful situations, whether it’s getting stuck in traffic or tripping over

This is How We Roll: Piriformis Release

This is How We Roll: Piriformis Release

Self massage can be an amazing and inexpensive tool for working with tight muscles and releasing the fascia, which is

Active Twist / Passive Twist

Active Twist / Passive Twist

What is the difference between an active yoga pose vs. passive yoga pose? Most of us learned to use our

Mama Needs a Minute

Mama Needs a Minute

Mama Needs a Minute is a short prenatal yoga sequence created by mama and Namaste teacher Ashley West Roberts. This

Meet Your Teacher: Sierra Wagner

Meet Your Teacher: Sierra Wagner

Meet Your Teacher Sierra Wagner! Her heart-felt intention is to develop her students’ potential and help them to experience greater

 

 

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  • Meet Your Teachers

    • Meet Your Teacher: Sierra Wagner

      Meet Your Teacher: Sierra Wagner

      Meet Your Teacher Sierra Wagner! Her heart-felt intention is to develop her students’ potential and help them to experience greater confidence and contentment. Her particular yoga leaning is toward Therapeutic Yoga, which is for anyone…and for everyone! But in particular, therapeutic yoga can be useful for those working with an injury or managing a health […]
    • Meet Your Teacher: Jill White Lindsay

      Meet Your Teacher: Jill White Lindsay

      Who do you listen to when your body needs a tune-up? Who helps you find modifications for poses when you are injured? It’s your yoga teacher of course, and we are so grateful to them for moving out of these challenging places more quickly. Jill White Lindsay is one such instructor. With a focus on […]
    • Meet Your Teacher: Dena Saedi

      Meet Your Teacher: Dena Saedi

      Our instructors are the soul of our studio and they bring their wisdom, education, spirit, and artistry to their teaching. We always want to know who and what has influenced them, what their everyday life is like, and what current things are inspiring them. Aren’t you curious too? Meet your teacher Dena Saedi, who joined […]
    • Meet Your Teacher: Hayley Ebersole

      Meet Your Teacher: Hayley Ebersole

      Our instructors are the heart and soul of our studio and they bring their wisdom, education, spirit, and artistry to their teaching. We always want to know who and what has influenced them, what their spiritual life is like, and what current things are inspiring them. Aren’t you curious too? This month we caught up […]