RECENT POSTS

What to Read: Recs for a Slower Lifestyle

What to Read: Recs for a Slower Lifestyle

Wondering how to spend your time these days? We asked our teachers what they were reading. Finding inspiring and positive

What to Expect in your Perinatal Class

What to Expect in your Perinatal Class

Wondering what to expect from a perinatal class? During a prenatal class you’ll gently move your body into different asanas

Gentle Yoga for Immunity

Gentle Yoga for Immunity

Gentle yoga, like many other forms of yoga, relieves stress, increases flexibility, calms the mind, and strengthens the body. Its’

Honoring our Instructors of Color

Honoring our Instructors of Color

To honor Black History month, we wanted to shine a light on those instructors in our own community who share

Mantra Work

Mantra Work

A mantra is traditionally a word or sound used in meditation to aid in concentration, but what lies behind a

Honor Your Path: Prompts for the New Decade

Honor Your Path: Prompts for the New Decade

HONOR YOUR PATH This quiet moment in the dark and the deep pause of winter is an optimal time to

Gift Guide: Gifts of Self Care

Gift Guide: Gifts of Self Care

Self care is a hot topic these days, but we truly are not trying to jump on the bandwagon here.

Gifts to Inspire

Gifts to Inspire

What is inspiration and how does it add to our lives? Finding inspiration can be one key to leading a

 

 

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  • Meet Your Teachers

    • Meet Your Teacher: Sophia Mallie

      Meet Your Teacher: Sophia Mallie

      Meet your Namaste Teacher, Sophia Mallie. As a former modern dancer, Sophia found freedom in her yoga practice from the struggle to feel good in her own body. Her classes are a dynamic mix of pranayama (breath practice) and vinyasa. Sophia encourages students to lead their own practice by listening to their body, cues and […]
    • Meet Your Teacher: Lindsay Dombrowski

      Meet Your Teacher: Lindsay Dombrowski

      The newest addition to our teaching community, meet your teacher Lindsay Dombrowski.  As a former dancer and sometimes story teller, she has spent over a decade with yoga; first in New York City, later in Los Angeles, and now in the Bay. How long have you been at Namaste? I’m new to Namaste! I recently […]
    • Meet Your Teacher: Baxter Bell

      Meet Your Teacher: Baxter Bell

      Meet Your Teacher, Baxter Bell. He teaches several classes at the Namaste studios and is an integral part of our 200 Hour Yoga Teacher Training, as well as the instructor for the popular Yoga for Healthy Aging Course (and weekly classes!) we offer. He began teaching at Namaste shortly after the first studio opened on […]
    • Meet Your Teacher: Jill White Lindsay

      Meet Your Teacher: Jill White Lindsay

      Who do you listen to when your body needs a tune-up? Who helps you find modifications for poses when you are injured? It’s your yoga teacher of course, and we are so grateful to them for moving out of these challenging places more quickly. Jill White Lindsay is one such instructor. With a focus on […]