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Getting Here: A Guide to Oakland Transportation

Getting Here: A Guide to Oakland Transportation

Getting here is a part of the journey to presence that yoga class affords us. As we close our Berkeley

Sacred Space: In Gratitude to Berkeley

Sacred Space: In Gratitude to Berkeley

In gratitude for our time at our Berkeley studio, we asked our teachers for their Berkeley memories. We’ve created a

Breath Practice to Reduce Worry

Breath Practice to Reduce Worry

A quick practice to clear your mind of anxious worries. For many people, anxiety seems to be an ever-present unwelcome

How to Feel Safe: Practices for Soothing Anxiety

How to Feel Safe: Practices for Soothing Anxiety

Many of us can attest to experiencing a feeling of vulnerability in a yoga class. There are many relationships between

Beyond the Mat: How Our Teachers Serve

Beyond the Mat: How Our Teachers Serve

Our teachers inspire us every day with their words, their wisdom, and their flows. Did you know that many of

Invest in Rest, Reduce Your Stress

Invest in Rest, Reduce Your Stress

We all know that it pays to take it easy sometimes, whether that is through a restful day at home

Leadership in Action: Prison Yoga Project

Leadership in Action: Prison Yoga Project

What does it mean to be a leader? Leading the way as a business, as a country, or in an

Using Your Yoga for Good

Using Your Yoga for Good

Ask Your Teacher: How do you use your yoga for good? While there are many personal benefits to a yoga

 

 

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  • Meet Your Teachers

    • Meet Your Teacher: Ryan Stone

      Meet Your Teacher: Ryan Stone

      We know you have your favorite teachers , but we believe it’s great to mix up your practices to get new influences and perspectives. This Q and A with Ryan Stone will introduce you to one of our newest instructors. His story weaves together comedy, performance, and breathing, before landing him squarely in the practice […]
    • Meet Your Teacher: Baxter Bell

      Meet Your Teacher: Baxter Bell

      Meet Your Teacher, Baxter Bell. He teaches several classes at the Namaste studios and is an integral part of our 200 Hour Yoga Teacher Training, as well as the instructor for the popular Yoga for Healthy Aging Course (and weekly classes!) we offer. He began teaching at Namaste shortly after the first studio opened on […]
    • Meet Your Teacher: Sierra Wagner

      Meet Your Teacher: Sierra Wagner

      Meet Your Teacher Sierra Wagner! Her heart-felt intention is to develop her students’ potential and help them to experience greater confidence and contentment. Her particular yoga leaning is toward Therapeutic Yoga, which is for anyone…and for everyone! But in particular, therapeutic yoga can be useful for those working with an injury or managing a health […]
    • Meet Your Teacher: Jill White Lindsay

      Meet Your Teacher: Jill White Lindsay

      Who do you listen to when your body needs a tune-up? Who helps you find modifications for poses when you are injured? It’s your yoga teacher of course, and we are so grateful to them for moving out of these challenging places more quickly. Jill White Lindsay is one such instructor. With a focus on […]