RECENT POSTS

Recipe: Vegan Cashew Dip

Recipe: Vegan Cashew Dip

Holiday season is approaching with a steady gait. Are you ready to entertain with some new tricks up your sleeve?

Finding Balance in Fall

Finding Balance in Fall

with Sara Saberi As mother nature brings changes to the weather, our bodies and minds are influenced by the rhythm

Chronic Pain and the Relaxation Response

Chronic Pain and the Relaxation Response

What does it mean to take a yogic approach to chronic pain? Dena describes the concept here of the relaxation

How this 40 Day Program will Nourish You

How this 40 Day Program will Nourish You

In October, Sariah Sizemore will offer a 40 day meditation and Kundalini Yoga program entitled 40 Days of Radical Self

Meet Your Teacher: Lindsay Dombrowski

Meet Your Teacher: Lindsay Dombrowski

The newest addition to our teaching community, meet your teacher Lindsay Dombrowski.  As a former dancer and sometimes story teller,

Yoga for Chronic Low Back Pain

Yoga for Chronic Low Back Pain

By Baxter Bell I was pretty excited to see the results of a recent study Yoga as Good as Physical

Getting Here: A Guide to Oakland Transportation

Getting Here: A Guide to Oakland Transportation

Getting here is a part of the journey to presence that yoga class affords us. As we close our Berkeley

Sacred Space: In Gratitude to Berkeley

Sacred Space: In Gratitude to Berkeley

In gratitude for our time at our Berkeley studio, we asked our teachers for their Berkeley memories. We’ve created a

 

 

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  • Meet Your Teachers

    • Meet Your Teacher: Lindsay Dombrowski

      Meet Your Teacher: Lindsay Dombrowski

      The newest addition to our teaching community, meet your teacher Lindsay Dombrowski.  As a former dancer and sometimes story teller, she has spent over a decade with yoga; first in New York City, later in Los Angeles, and now in the Bay. How long have you been at Namaste? I’m new to Namaste! I recently […]
    • Meet Your Teacher: Baxter Bell

      Meet Your Teacher: Baxter Bell

      Meet Your Teacher, Baxter Bell. He teaches several classes at the Namaste studios and is an integral part of our 200 Hour Yoga Teacher Training, as well as the instructor for the popular Yoga for Healthy Aging Course (and weekly classes!) we offer. He began teaching at Namaste shortly after the first studio opened on […]
    • Meet Your Teacher: Jill White Lindsay

      Meet Your Teacher: Jill White Lindsay

      Who do you listen to when your body needs a tune-up? Who helps you find modifications for poses when you are injured? It’s your yoga teacher of course, and we are so grateful to them for moving out of these challenging places more quickly. Jill White Lindsay is one such instructor. With a focus on […]
    • Meet Your Teacher: Dena Saedi

      Meet Your Teacher: Dena Saedi

      Our instructors are the soul of our studio and they bring their wisdom, education, spirit, and artistry to their teaching. We always want to know who and what has influenced them, what their everyday life is like, and what current things are inspiring them. Aren’t you curious too? Meet your teacher Dena Saedi, who joined […]