You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to cool down heat and fire in the body. Modern yogis looking for a very active practice often seek out flows like Surya Namaskar, which builds heat and allows energy to rise, taking us deeper in to our practice. Chandra Namaskar, on a the other hand, invites in the opposite power of soothing and rest which actually replenishes our energy stores. Therefore, this moon salutation really brings us in to a balanced practice and lifestyle. If you feel like you’re lacking energy pay heed to that feeling and instead of doing a vigorous practice try a more meditative practice like Chandra Namaskar. Your body and mind will thank you!
Our resident “Moon Mama” Abby Tucker brings us this delicious sequence for the full moon and new moon dates, or anytime you feel the call of la lune. We’ve mirrored the flow in the sequence below for easy following along. May your nights be bright, shiny and balanced.