As we each develop and go deeper into our yoga practice we also begin to deepen our understanding of the connection between the breath and the body as well. This connection is absolutely fundamental to our ability to fully practice the yoga poses or Asana to their full potential and experience the most profound benefits. Pranayama may feel like a very advanced concept but fortunately Nubia Teixeira, one of our core teachers and the head of our Teacher Training at Namaste, is able to dissect and break down the meaning and uses for pranayama in our lives in a clear and useful way. Read on for Nubia’s insights on Pranayama and a practice exercise to begin your exploration:
*Excerpts adapted from the Namaste Yoga Teacher Training Manual
The word Pranayama is derived from two Sanskrit terms: prana which means vital energy, the very seed of life within and without; and Ayama, which means to control, to expand, to lead beyond death. The intention of the practice of pranayama is to breathe in a conscious way, to honor the life force in our physical bodies, the grace that breathes us into existence.
Prana is mostly present in the air we breathe (Air – Vayu), the wind and the electrical currents, the light of the Sun (Fire- Agni), the water we drink (Water- Apas), the bodily fluids, the food we eat (Earth-prithvi) and the forces of gravity and magnetism. It is also in the sounds we vocalize (Ether-akasha) and in the sounds we hear.
Developing a relationship with the breath facilitates the withdrawing of the senses (pratyahara) and our communication with the inner world. A pranayama practice supports the awakening of the dormant sensations and memories within ourselves and also teaches us how to heal ourselves by allowing the vital energy to move to the places of joy and sorrow within us. The practice of Pranayama is one of the most effective ways of balancing the energy in the body, mind and emotions.
FINDING OUR TRUE PURPOSE with PRANAYAMA PRACTICE
Humans often are blinded by the ego and uncertain of their true purpose, which can lead to the separation of the self from others, from life and from Source. As a result, confusion rises, despair creeps in and inner wisdom, intuition and sense of Self is forgotten. In this place of loss and confusion, it becomes only natural to grasp on to the material world.
Human evolution is intrinsically connected to spiritual growth, and it is only through our bodies and actions in this world of things that we evolve. Our approach to living our lives, moment-by-moment, fully present, rests on our ability to surrender to the Divine.
This, in turn, ignites our innate Wisdom. Developing the capacity to follow the in and out breath without interfering in the flow, awakening faith and confidence.
This “Thread of Life” that we call breath, is a thread that connects us, each individual soul to the universal soul’s trajectory, beyond time and space, beyond body, beyond the beyond. It is a continuum, without beginning, middle or ending. Life after life. One Love through infinity.
Listen below to an introduction to Bhakti based meditation with an intro “Twameva” – sung by Jai Uttal