Maternal Lineage Meditation

Maternal Lineage Meditation

This body-mind meditation is part restorative yoga posture/part guided meditation, a whole body offering to your lineage of maternal ancestors, and an embodied acknowledgement of the earth beneath you that holds you up.  This meditation was inspired from the wise words of my doula in a moment of birthing my son where I felt I had no reserves left to go on.  She came close to me, placed her hand over mine, looked me in the eyes and said:

“I need you to dig down deep and feel all the women who have done this before you.  I need you to feel their strength rooting you down and holding you up.”

Those words nourished my soul with the last drops of energy I needed to move forward in my labor.  And I often think of all the mothers before me, who have shared in this path of motherhood, when I am holding my son on one hip, tired at the end of the day.

About Lily Dwyer-Begg

Though she has had a committed practice since 2000, Lily’s most profound, direct, earthy, transcendent, and soul-altering experience of yoga in her lifetime was giving birth to her son Blaise in 2013. Lily has taught yoga since 2005 in Berkeley, CA; Berlin, Germany; and Baltimore, Maryland. Her work has brought her to work with hundreds of pregnant and postpartum mothers, in yoga studios internationally, with an NBA basketball team, an NCAA diving team, and to homeless women and children. Lily studied with Shiva Rea, Ana Forrest, Don and Amba Stapleton, David Moreno, yoga for scoliosis with Elise Browning Miller, Ayurveda with Kameko Shibata, Prenatal yoga with Marisa Toriggino, and Yoga for the Female Pelvic Floor with Leslie Howard.

Her approach to Prenatal Yoga is a signature balance of precise alignment based posture, slow flow, uplifting community building, and humble acknowledgement of the sacred inner strength, boundless love, and liberated consciousness within all mothers every step of their own motherhood journey no matter what shape it takes. She currently makes her home in Baltimore with her husband, Aaron and son, Blaise where she is the director of the YogaWorks Baltimore Prenatal Yoga Teacher Training.

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Namaste Mamas Wisdom and Gift Guide

We are all sons or daughters and arrived here by a kind of magic.

We asked a few of our fabulous mamas here at Namaste to share their experience around Motherhood and we love what they had to share:

Namaste Teacher Margi writes these sweet haikus for her son, Fin:

My role as a mom?
To guide, allow, and protect.
It is an honor.

Six year old guru
Shines bright light on the darkness.
Fin Young Cecconi.

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From our Studio Director Mae: On Practicing and Protecting:

**Protection. Truth. Practice**

As a parent, your child is your most vulnerable tender heart walking through a sometimes fierce and selfish world. Every fiber of your being aches to protect that little being. Give shelter. And while giving shelter and sanctuary, truth is the vehicle in which to deliver the words and wisdom that facilitate true safety and true protection.

As anyone who has a child knows, a small child’s detection of inauthenticity is unparalleled.

Compassionate, truthful words and actions teach authentic self-confidence and understanding.

How do I find compassionate and truthful words and actions?  Through my own imperfect practice.  By mindfully connecting my mind and body, breath and spirit.  By witnessing my thoughts.  By practicing my yoga and allowing the wisdom of many thousands of teachers to resonate through my spirit and into my heart.

Through practice we offer our truth and provide protection.

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Nubia says it straight from the heart, as always…

It took a lot of concentration from me, to be present in my HEART while my mind and body were telling me that motherhood was too demanding . After a while I was able to befriend my inability to open my HEART to the immense LOVE that my son was reflecting back to me. I had masks, armors and all kind of excuses to not allow my heart to burst open and to surrender to that LOVE…and when I was finally able to…my time with my son became the most OPENING spiritual experience of my life.

Now Ezra is 10 and I still learn everyday from him.

From a Bhakti Yoga perspective, motherhood is the ultimate practice of devotion where the sacred qualities of unconditional love, sacrifice, faith, tolerance, patience, good will, and hard work are all channeled towards one being, your little Guru-Baby.

Treat your mamas right this Mother’s Day. Looking for the perfect gift? See our gift guide below and don’t miss out on our Mother’s Day Sale of 20% off all jewelry for your beloved one May 1-May 10.GiftGuide-2

 

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