Maternal Lineage Meditation

Maternal Lineage Meditation

This body-mind meditation is part restorative yoga posture/part guided meditation, a whole body offering to your lineage of maternal ancestors, and an embodied acknowledgement of the earth beneath you that holds you up.  This meditation was inspired from the wise words of my doula in a moment of birthing my son where I felt I had no reserves left to go on.  She came close to me, placed her hand over mine, looked me in the eyes and said:

“I need you to dig down deep and feel all the women who have done this before you.  I need you to feel their strength rooting you down and holding you up.”

Those words nourished my soul with the last drops of energy I needed to move forward in my labor.  And I often think of all the mothers before me, who have shared in this path of motherhood, when I am holding my son on one hip, tired at the end of the day.

About Lily Dwyer-Begg

Though she has had a committed practice since 2000, Lily’s most profound, direct, earthy, transcendent, and soul-altering experience of yoga in her lifetime was giving birth to her son Blaise in 2013. Lily has taught yoga since 2005 in Berkeley, CA; Berlin, Germany; and Baltimore, Maryland. Her work has brought her to work with hundreds of pregnant and postpartum mothers, in yoga studios internationally, with an NBA basketball team, an NCAA diving team, and to homeless women and children. Lily studied with Shiva Rea, Ana Forrest, Don and Amba Stapleton, David Moreno, yoga for scoliosis with Elise Browning Miller, Ayurveda with Kameko Shibata, Prenatal yoga with Marisa Toriggino, and Yoga for the Female Pelvic Floor with Leslie Howard.

Her approach to Prenatal Yoga is a signature balance of precise alignment based posture, slow flow, uplifting community building, and humble acknowledgement of the sacred inner strength, boundless love, and liberated consciousness within all mothers every step of their own motherhood journey no matter what shape it takes. She currently makes her home in Baltimore with her husband, Aaron and son, Blaise where she is the director of the YogaWorks Baltimore Prenatal Yoga Teacher Training.

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