Mantra Meditation Inspiration: Part Two

Last week we announced our 14 Day Mantra Meditation practice. This is part two of our three part series featuring Namaste teachers and the mantras they use to keep themselves feeling grounded and empowered. If you are just picking your own mantra or affirmation now – no worries! You can join in the fun at any time. The prize is the same: feeling more present, engaged, and in love with your self.

Elika Aird

Catch Elika this Wednesday for her 30 Days to Thrive mini-immersion co-led with Naushon Kabat-Zinn.

View Elika’s weekly yoga class schedule.

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Margi Young

Margi Young

My favorite mantra that I made up!

“What if this was savasana?”
(like during a hard pose, or a hard conversation, or listening to the news)

 

Another way of saying this would be:
“Can i rest in every moment?”

 

 

Sparkle Thornton

Sparkle Thornton

My personal theme for 2017  is Upgrade to Thrive. My personal mantras/affirmations can be condensed to this:

My 4 agreements for art and career in 2017:
my career is prosperous
my health is abundant
my creativity is endless
my life has direction
 
I say this often as I close my practice or meditations. See Sparkle’s weekly yoga class schedule or book a massage!
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How to Create Your Mantra:

Think about what you personally need to hear. Often Mantras begin as affirmations, “I am, I choose to be, I believe…” Mantras are statements, not questions, that enforce a value or belief about ourselves and the world.

Follow us on Facebook, Instagram, and here of course for inspiration all month long. 

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Be Epic: 5 Workshops to Fuel Your Power

 This month our studio focus is:

Honoring Your Epic-ness.

We are choosing 2017 as the Year of Empowerment. There is an unprecedented amount of trauma and change happening in our communities here and throughout the world. We believe our practice is our power. It holds the key to understanding, strength, and the grace to use our own powers to serve the best good. We’ve chosen the word empowered because it is time for us all to tap into our wells of wisdom. We need balance and perspective more than ever. Workshops are a great way to deepen your practice. They can provide juice to fuel you through your weekly routines.

We’ve hand picked the workshops we believe will help you activate your practice and feel your most epic:

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Awaken Your Creativity with Jerry Givens

Start your year off right by using your yoga practice to dive into your creative side! Train your mind to be more creative, learn the true source of creative blocks and how to overcome them, and discover the inherent connection between creativity and your yoga practice.

Jerry walks you through creative theory through the lens of classical yoga and meditation, drawing real-world examples and practices as you awaken your hidden creative potential.

Date: Jan 14, 2017 From: 1:00 PM – 4:00 PM Location: Rockridge

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Goal Setting and Prosperity 2017with Cherie Carson

We will look at the roles of self-worth, empowerment and releasing negativity play in prosperity.

Studies by Russian molecular biologists have proven that when you speak the right words, in the right way, your DNA rearranges itself for the better. The traits that make you successful – like perseverance and self-confidence – become dramatically amplified. Wealth-destroying habits like fear, procrastination and greed, disappear. Learn the yogic approach to asanas, to meditations, to chanting that open you to your ‘Prosperity DNA’.

Sat Date: Jan 14, 2017 From: 1:00 PM – 3:30 PM Location: Berkeley

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30 Days to Thrive with Naushon Kabat-Zinn and Elika Aird

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
~ Maya Angelou

Challenge yourself to THRIVE with 30 days of dedicated practice. We will use the tools of yoga, meditation, nutrition, self-care, self-reflection and mindfulness to deepen our awareness and create space for healthy personal growth. We will also have fun in the process as we support one another on this journey of not just surviving but THRIVING!

Wed Date: Jan 18, 2017 – Feb 15, 2017 From: 7:30 PM – 9:15 PM Location: Rockridge

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Softness and Strength: Ashtanga Extended Practice

New monthly extended practice with Ava, designed for a dedicated group to ‘go deeper’. We will begin this two hour session with seated meditation and gentle preparation poses, followed by the ashtanga primary series. After completing the finishing inversions, we will shift into deep hip, heart and shoulder openers and longer held yin postures.

In this extended session, we will practice softening into intensity, seeking ease and deep release as well as building strength, stamina, and focus.

Three Sundays: January 22, February 26, April 30
Price: $25 single session, $65 for all 3

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Press Resetwith Sadie Chanlett-Avery

Weaving together therapeutic movement, asana, and fitness training, this class dissolves the everyday toll on the body. We will flush out shoulder stress and unravel the hips, as we release the breath and reboot the core.With over 12 years of yoga and fitness experience, Sadie challenges and invigorates students of all levels. Leave this 2-hour class feeling worked out, relaxed, and energized.

Sat Date: Jan 28, 2017 From: 1:00 PM – 3:00 PM Location: Rockridge

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Thrive: A Personal Self-Care Plan Worksheet

Decision Fatigue and The Unbalanced Life

Life is all about balance. Creating self-care habits that sustain us through life’s up and downs is essential to a healthy lifestyle. If our delicate life balance becomes unruly we may end up sick, burnt out, or depressed. It is when we are unbalanced we reach for stimulants to keep us awake, we crave unhealthy food packed with sugar, and we seek media consumption to numb our mind over healthy hobbies like reading, exercise, or meditation.

Think of it this way, each morning when we wake up we have exactly 100 decision tokens. Each choice we make – what clothes to wear, what to feed the kids, which route to take to work – takes 1 token away. By the end of the day, unless our self-care routine has become habitual, it becomes relatively impossible to think of some way to care for ourselves. When we run out of mental tokens we end up in a state of mindlessness – often beating ourselves up over not doing better.

Yoga teaches us how to create space for self-love and care on and off the mat – but once our mat is rolled up we eventually revert to our default mode of go, go, go.

This is why breaking out of a routine, recommitting to our practice, and networking with others for support is essential when we feel the need to hit the reset button. Sometimes all it takes is structure, guidance, and a renewed sense of inspiration to help us raise our motivation and energy levels. Self-care doesn’t need to be a big thing. As long as we plan ahead, we can create a whole week of self-care!

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What Does Self-Care Look Like?

Self-care is different for everyone but we believe it has 3 main ingredients:

1) is enjoyable and loving.

2) nourishes or benefits your body, mind, or spirit in some way.

3) can be infused with intention for a balanced life.

For us, self-care can include:

  • 10 minute morning routine of dry brushing and oil massage with organic, cold-pressed oils.
  • Drinking a cup of hot water and lemon
  • 10 minute morning meditation
  • Taking an afternoon yoga class
  • Catching up with an old friend
  • Getting to bed before 10 PM
  • Going for a lunch break walk
  • Reading a new book

Self-care does not mean:

  • Beating ourself up for not sticking to a routine
  • Feeling stressed about ‘making time’ for self-care
  • Wishing we were different, not honoring ourself
  • Not being honest about our desires and intentions
  • Not taking time to reflect about our decisions
  • Taking on extra commitments because we feel we should

How can YOU get started?

Getting started it simple. You can begin by printing out the Namaste Weekly Self-Care Planner and filling it out! Find a few minutes throughout your day to commit to loving yourself in a way that feels personal and healthy for your unique self. If you are ready for a bigger reset, consider joining our 30 Days to Thrive tribe which begins Wednesday, January 18 with Naushon Kabat-Zinn and Elika Aird. The 30 Days to Thrive program is the perfect opportunity to dive deeper into your yoga practice, re-evaluate your relationship with food, learn new self-care techniques, and connect with others in your community who are striving to be their wisest, brightest selves.

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Download PDF: Namaste Personal Self-Care Plan Worksheet


About our 30 Day to Thrive teachers:

Naushon_Kabat-ZinnNaushon has been a student of yoga since she was a little girl. Her challenging, yet compassionate Power Vinyasa classes are a wonderful way to cultivate strength, serenity, flexibility and balance.  Inspired by her studies with Baron Baptiste, Shiva Rea, Baba Hari Dass, and the teachings of Vispassana (Insight) Meditation, Naushon’s all levels classes emphasize the linking of movement with breath, cultivating our ability to be more fully present and awake in our lives, and navigate the challenges that arise with more grace and kindness.

ElikaProfileAGrowing up with a love for dance, sports and music, Elika was naturally fascinated by the fluid and liberating practice of Vinyasa Yoga. After a severe back injury led her to the practice in 1999, Elika initially studied Iyengar and Anusara yoga and began to see her body healing and knew she wanted to inspire others to trust the innate ability of the body to regain harmony~full of vitality and bliss. When you take a class with Elika, expect to be inspired and to move your body possibly in ways you’ve never moved, exploring your creative intelligence and connecting with your own Source. Experience a soulful and dynamic weaving of healing music, yoga philosophy, poetry and vinyasa flow informed mostly by her Prana Flow training with Shiva Rea. 

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Mantra Meditation Inspiration: Part One

Today is the day! Our community is ready to put our 14 Day Mantra Meditation practice into action. If you’re still seeking some inspiration, no stress – we’ve got you covered. We asked our Namaste teachers to share with us mantras they are currently using to live a stronger, fuller life. We’ll be sharing these as the challenge progresses over the next two weeks. To get started, here is part one of three inspiring posts full of wisdom straight from the mouths of our Namaste teachers:

Jill Lindsay White

My favorite mantra is Ong Namo Guru Dav Namo.  Translated as: I bow to the creative energy of the infinite, I bow to the divine channel of wisdom.
I sing this to myself whenever I need a little boost.

 

Catch Jill teaching Therapeutic Yoga Thursdays 4:30-5:45 PM and Saturdays 8:30-9:45 AM at Namaste Rockridge. And for our Grand Lake students, don’t miss her Fridays 10:00-11:30 AM! squiggle-line

Kameko 11Kameko Shibata

atha yoga-anushasanam ||1||

अथ योगानुशासनम् ॥१॥

atha yoga-anuśāsanam ॥1॥

“now, begins the exploration of yoga. ”

This is the first sutra of the yoga sutras. I have been chanting it in class with my students as the year begins. Discussing the symbolism of “atha” that auspicious “now”. “Now is the beginning, the “atha” is the bija or seed mantra to that whole sutra. Each time we get distracted and we forget our place, our breath, our way, on and off the mat, we can use “atha”, “now” I realize and begin again.

Yoga is non-judgmental.

She is always ready to take us back, to let us begin again and again.

In India my teachers always say,”Asana is for the body, pranayama for the breath and mantra for the mind”

That’s all to say, I’m all about the power of mantra. and often have students use “om” chanting and moving!

Catch Kameko Tuesday’s and Thursday’s at Namaste Grand Lake for 7:00-8:00 AM Morning Vinyasa!squiggle-line

Domonick WegesinDomonick Wegesin

I like the mantra “So Ham”.  Sanskrit phrase meaning “I Am That”. “I Am” signifies individual consciousness and “That” signifies Universal Consciousness.  Anything you see in the world is a reflection of universal consciousness.  The mantra helps the individual, small self, identify with all that is.

It also serves as a reminder that everything we witness in the world, whether pleasant or unpleasant, judged positively or negatively, is within us.   

It’s easy to judge others for their shortcomings, greed, hate, etc., but So Ham reminds us that we have those traits in us too, that we sometimes act from greed and hate.  It cultivates connection rather than separation.

Don’t miss a chance to practice with Domonick!  Mondays/Wednesdays 4:30-5:50 PM Hatha at Namaste Rockridge, 8:15-9:15 AM Pranayama and 9:30-11:00 AM Hatha at Namaste Grand Lake, and 9:30-10:50 AM Saturdays at Namaste Rockridge.

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my-mantra-example

 

How to Create Your Mantra:

Think about what you personally need to hear. Often Mantras begin as affirmations, “I am, I choose to be, I believe…” Mantras are statements, not questions, that enforce a value or belief about ourselves and the world.

 

Follow us on Facebook, Instagram, and here of course for inspiration all month long. 

Please follow and like us:
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Honor Your Epic-ness: 14 Day Mantra Meditation

Last week we launched our Year of Empowerment campaign catalyzing a new 12 month journey of community exploration into living an empowered life.

As promised, we’re ready for our first community practice of the year!

JANUARY’S FOCUS:

14 Day Mantra Meditation Challenge aimed at Honoring YOUR Epic-ness.

We’re sure you’ve noticed the flood of New Year, New You messages coming in hot from every corner of the web. Instead of worrying about what we want to change, we felt it was more important to notice the things we already LOVE about ourselves.

If we can’t honor the amazing parts of ourself – how will we be able to see with clear eyes what really needs to shift?

Let the anxiety of resolutions melt away into a month focused on simply honoring the beautiful, capable person you already are.

A practice that is helpful in boosting self-confidence and solidifying our feelings of inner epic-ness is the use of daily mantras. Mantras are powerful tools leveraging language to shape our consciousness. A mantra can be used in morning meditation, at the beginning or end of a practice, or even throughout the day during difficult or uninspired moments.

my-mantra-example

 

How to Create Your Mantra:

Think about what you personally need to hear. Often Mantras begin as affirmations, “I am, I choose to be, I believe…” Mantras are statements, not questions, that enforce a value or belief about ourselves and the world.

 

 

Think about the fact that YOUR narrative is what plays as the soundtrack to your life, 7 days a week, 365 days a year. We’re pretty sure no one actively chooses mantras like “I am so behind” or “I messed up again” – but these are the thoughts we get stuck with more often than not.

Together, let’s begin changing our narrative to help manifest a story of heroic proportions.

Beginning THIS Wednesday, January 11th until Wednesday, January 25th 

we’re asking you to pick a sentence, a word, or a phrase that makes you feel strong, loved, and in control of your own story.

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Here is how we want to support you:

  1. Pick up your personal Mantra Meditation card at the front desk on your next visit. Write your personal mantra on the card and keep close for reflection.
  2. Join our community Facebook group, Year of Empowerment Club  for weekly tips and journal prompts.
  3. Keep up with us on the blog, Instagram, and Facebook where we’ll be sharing tips and mantras from your favorite Namaste teachers.

We are excited to share in this collective experience. Cheers to a strong, loving, and EPIC beginning to 2017.

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