Inspire Your Workday: Six Yoga Poses for Any Body

You can take a yogi out of her yoga clothes, but she takes yoga with her wherever she goes. Namaste teacher Poh Teng shares some easy office yoga postures to bring spacious presence into the body, heart and mind.  The best part is that this sequence is good for any body and and takes very little time, squeeze it in between meetings, during conference calls, or a few moments before lunch.

Poh-yogaforwork

Pepper the postures throughout a busy day at the office, or incorporate the entire sequence into your routine by practicing at the same time everyday.  Hold each posture for five, deep breaths. If a posture has a left side and a right side, don’t forget about the second side.

 

To learn more about Poh, visit pOhmYoga.com

Please follow and like us:
20

Light Up Your Love’s Life! Sweet Valentine’s Day Gifts

IMG_2677     

Valentine’s Day may not be loved by all, but it is a great opportunity to show the people you love how much you care about them. Here’s what the Namaste team is pining for….

Left to right, top to bottom:

Every girl needs a good scarf (or several) Add some pow to any outfit with these gorgeous and colorful, tasseled scarves from Subtle Luxury.

Be Fearless, Be Free, Be Wise and remind yourself of your powers with these sweet bracelets from Bauxo.

For the yogi who adores comfort, support and style, these Coobie bras have been flying out the door and come in the cutest colors and prints.

Free People is every girl’s dream come true (trust us) and we’ve got the coveted active line in our Berkeley and Grand Lake locations finally! Don’t miss the first batch of the movement collection!

Delight the senses with the five-pack of Earthbody’s travel sized body and massage oils. All we can say is, YUM!

Wrap up in softness and fringe with this amazing and versatile piece, a perfect pair with the Gossamer Zen yoga mat, printed on both sides for a fresh perspective every time you get on the mat. 

And most importantly, take time to tell everyone in your life how much love and gratitude you have for them!

Please follow and like us:
20