Sonya’s Bulletproof Morning Tea Blend for Allergies

ON May 3, 2016

by Sonya Genel

?✨⚡️Try my Bullet Proof Morning Tea Blend for Allergies/cold/sinus congestion? ✨⚡️?

Ingredients:

1 whole lemon
1 small branch of ginger
1 garlic clove
1 tea spoon of Bee Pollen
1 table spoon turmeric powder (or chop 1 small branch of fresh turmeric!)
1 table spoon of organic raw honey (ideally local wild honey will be the best medicine for allergies!)
Tiny sprinkle of cayenne pepper

Chop and Mix ingredients in a quart of boiled water.

For an extra boost option: add 2 bags of black breakfast tea at the end and steep for 3-5min, remove before drinking. Or drink with no tea bags to keep it caffeine free.

?✨⚡️? Enjoy!

sonyagenel-bSonya Genel, ERYT500, joyfully embraces the power of yoga not only to heal and transform the body but also to heighten human consciousness and to create a radiant life. In her classes, Sonya weaves precise anatomical alignment with flowing movement. Always approaching her students with authenticity and humor, Sonya’s intention is to hold space for a direct embodied connection with Spirit. Join her for her Friday 9:30am class at Namaste Berkeley! You can also connect with her at sonyayoga.com and on Instagram @sonyayoga

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