Thrive: A Personal Self-Care Plan Worksheet

ON January 12, 2017

Decision Fatigue and The Unbalanced Life

Life is all about balance. Creating self-care habits that sustain us through life’s up and downs is essential to a healthy lifestyle. If our delicate life balance becomes unruly we may end up sick, burnt out, or depressed. It is when we are unbalanced we reach for stimulants to keep us awake, we crave unhealthy food packed with sugar, and we seek media consumption to numb our mind over healthy hobbies like reading, exercise, or meditation.

Think of it this way, each morning when we wake up we have exactly 100 decision tokens. Each choice we make – what clothes to wear, what to feed the kids, which route to take to work – takes 1 token away. By the end of the day, unless our self-care routine has become habitual, it becomes relatively impossible to think of some way to care for ourselves. When we run out of mental tokens we end up in a state of mindlessness – often beating ourselves up over not doing better.

Yoga teaches us how to create space for self-love and care on and off the mat – but once our mat is rolled up we eventually revert to our default mode of go, go, go.

This is why breaking out of a routine, recommitting to our practice, and networking with others for support is essential when we feel the need to hit the reset button. Sometimes all it takes is structure, guidance, and a renewed sense of inspiration to help us raise our motivation and energy levels. Self-care doesn’t need to be a big thing. As long as we plan ahead, we can create a whole week of self-care!

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What Does Self-Care Look Like?

Self-care is different for everyone but we believe it has 3 main ingredients:

1) is enjoyable and loving.

2) nourishes or benefits your body, mind, or spirit in some way.

3) can be infused with intention for a balanced life.

For us, self-care can include:

  • 10 minute morning routine of dry brushing and oil massage with organic, cold-pressed oils.
  • Drinking a cup of hot water and lemon
  • 10 minute morning meditation
  • Taking an afternoon yoga class
  • Catching up with an old friend
  • Getting to bed before 10 PM
  • Going for a lunch break walk
  • Reading a new book

Self-care does not mean:

  • Beating ourself up for not sticking to a routine
  • Feeling stressed about ‘making time’ for self-care
  • Wishing we were different, not honoring ourself
  • Not being honest about our desires and intentions
  • Not taking time to reflect about our decisions
  • Taking on extra commitments because we feel we should

How can YOU get started?

Getting started it simple. You can begin by printing out the Namaste Weekly Self-Care Planner and filling it out! Find a few minutes throughout your day to commit to loving yourself in a way that feels personal and healthy for your unique self. If you are ready for a bigger reset, consider joining our 30 Days to Thrive tribe which begins Wednesday, January 18 with Naushon Kabat-Zinn and Elika Aird. The 30 Days to Thrive program is the perfect opportunity to dive deeper into your yoga practice, re-evaluate your relationship with food, learn new self-care techniques, and connect with others in your community who are striving to be their wisest, brightest selves.

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Download PDF: Namaste Personal Self-Care Plan Worksheet


About our 30 Day to Thrive teachers:

Naushon_Kabat-ZinnNaushon has been a student of yoga since she was a little girl. Her challenging, yet compassionate Power Vinyasa classes are a wonderful way to cultivate strength, serenity, flexibility and balance.  Inspired by her studies with Baron Baptiste, Shiva Rea, Baba Hari Dass, and the teachings of Vispassana (Insight) Meditation, Naushon’s all levels classes emphasize the linking of movement with breath, cultivating our ability to be more fully present and awake in our lives, and navigate the challenges that arise with more grace and kindness.

ElikaProfileAGrowing up with a love for dance, sports and music, Elika was naturally fascinated by the fluid and liberating practice of Vinyasa Yoga. After a severe back injury led her to the practice in 1999, Elika initially studied Iyengar and Anusara yoga and began to see her body healing and knew she wanted to inspire others to trust the innate ability of the body to regain harmony~full of vitality and bliss. When you take a class with Elika, expect to be inspired and to move your body possibly in ways you’ve never moved, exploring your creative intelligence and connecting with your own Source. Experience a soulful and dynamic weaving of healing music, yoga philosophy, poetry and vinyasa flow informed mostly by her Prana Flow training with Shiva Rea. 

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