by Emily Roth
If you practice yoga regularly, you know it is powerful stuff. Yoga teacher training’s have become increasingly popular – with different focuses on everything from social justice to healthy aging. If you know that you are ready to go deeper but are unsure if you need a yoga teacher training to accomplish this, meditate on some of the following questions:
1) Do you have a regular meditation or home practice?
Having a regular yoga or meditation practice is an important first step towards deepening your practice. Although maintaining a regular home practice can be difficult, it is something that most studios encourage before making a commitment to a teacher training. You don’t need to be practicing yoga every morning at 6 AM – but you should spend time exploring a home practice and make a concerted effort to practice on your own as much as possible.
A good way to gauge if you have a healthy home practice is if you can say, with confidence, that whenever you feel the need to tap into your body you know how to get there on your own, in a personal, sacred way. Learning how to make yoga personal and how to practice on your own are crucial building blocks for developing a practice that is meaningful and rich.
2) Have you felt cues from other areas of your life encouraging you to dig deeper?
If your life feels like you are ready for a big shift, a teacher training may just be the spark you need. A teacher training will force you to focus, to dig down deep into your inner desires and values, and to learn how to express yourself in more authentic ways.
Often we may feel ready for a lifestyle change but are lacking the right environment or supportive community to help us achieve our goal. A teacher training can be a perfect opportunity to bond with fellow beings who are interested in curating a life of healthy choices and honest living.
3) Do you feel like you are in a supportive, stable place in your life?
A teacher training carries a lot of commitments. Not only will you be investing your money, but you will be investing a good amount of time, energy, and emotions. It is important to feel confident that your living situation, your personal relationships, and your finances are all in a stable place.
If it is a financial stretch, you are going through a rough breakup, or in the middle of moving – then taking a training right now may not be the wisest choice. Although it may sound like a fun distraction – the likelihood of you being able to tap into the inner wisdom you seek will be highly diminished. You want to be in a clear, stable place in your life where you can dedicate yourself fully to the teacher training journey.
4) Are you feeling the desire to learn and become a student again?
Learning is a lifelong process. If you are feeling the burning desire to become a student again, there is no better way to answer the call than to take a teacher training. A yoga teacher training is an opportunity to not only advance your asana practice, but to dig into the philosophy and history of yoga. You will be in a classroom setting again, with fellow students whom with you can study, brainstorm and debate. You will be able to process all of your new knowledge under the guidance of experienced teachers. This will make the learning experience much more valuable than if you were to read the materials alone.
5) Is your yoga studio a place that feels like home?
This is the most important question. Is your yoga studio a place where you feel safe, accepted, and cared for? You will be spending a large amount of time there and will at moments feel very vulnerable. It is important that you vibe with the teachers, the atmosphere, and even the front desk staff. These people will become like family, and the relationships you have with them will either detract or enhance your teacher training experience.
Namaste’s Every Day Sacred 200 Hour Teacher Training is right around the corner. If you are interested in expanding your practice, feel free to email us at firstname.lastname@example.org or call us to find out more.
Applications and more information may be found here.
Learn more about her at www.emilynicoleroth.com