The Perfect Prenatal Practice

ON October 17, 2017

Preparing for a new baby may be one of the biggest events you’ll experience in a lifetime. As a woman, your body is changing constantly while mentally you prepare for birth and what a brand new member of your family means to your way of life.

In the midst of it all yoga can be a valuable tool for birthing mothers and their partners to remain calm, grounded and present during the transitions of pregnancy, childbirth and parenthood. This simple five-minute flow from Namaste teacher and new mom Annemaria Rajala is perfect for sneaking in a few moments of self-care. Enjoy this prenatal yoga practice in the morning, evening, or even on a lunch break! Plus, check out this weekend’s upcoming Prenatal Partners Workshop with Annemaria and Julia Anne Stathis!

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