Many of us know it can be hard to find time to cuddle up with a good book or watch a great documentary. If you’re looking to learn new things, reaffirm core beliefs, or receive gentle reminders on mindful living – podcasts may be the perfect medium for you. The reason podcasts are so great is that you can listen to them in the car, while you are cleaning, paying bills, the list is endless. Namaste is all about making health and wellness a lifestyle. Asana is only a small part of what it takes to connect to yourself and others. With love and consideration we have picked out some of our favorite thought leaders to help you take your practice off the mat and into your daily life:
Why you will love it: On Being is an award winning podcast and website produced by American Public Radio for the intent of exploring the human condition. Krista Tippett is a Peabody Award-winning broadcaster and New York Times best-selling author. In 2014, she received the National Humanities Medal at the White House for “thoughtfully delving into the mysteries of human existence. On the air and in print, Ms. Tippett avoids easy answers, embracing complexity and inviting people of every background to join her conversation about faith, ethics, and moral wisdom.”
Why you will love it: Jonathan Fields, founder of The Good Life Project, says “ A good life is not a place at which you arrive, it’s a lens through which you see and create your world.” This philosophy is woven throughout the podcast as Jonathan digs into the why and how individuals create a good life. This podcast, with over 350,000 subscribers, provides unscripted, deeply-inspiring conversations and insights from acclaimed artists, entrepreneurs, makers and world-shakers.
Start Here: Elena Brower: On Yoga, Love, Addiction and Grace
Why you will love it: Rich has an amazing story of how he transformed from over weight, over worked lawyer to a vegan triathlete and wellness advocate. Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
Why you will love it: Wanderlust is of course one of the leaders in the yoga and wellness space. Their approach to broadening the yogic community and effort to include all aspects of health from food to music to the practice itself creates a vessel for wisdom. Immerse yourself in the inspiring ideas of thought-leaders at the Wanderlust Speakeasy. The intimate and casual lecture series covers topics ranging from holistic health to progressive politics, from personal empowerment to community betterment.
Why you will love it: After having a nationally televised panic attack, Dan *knew* he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, he realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head. Now each week he interviews meditation experts on how to bring the practice home in our every day lives.
Start Here: Episode #1: Dalai Lama