Last week we announced our 14 Day Mantra Meditation practice. This is part two of our three part series featuring Namaste teachers and the mantras they use to keep themselves feeling grounded and empowered. If you are just picking your own mantra or affirmation now – no worries! You can join in the fun at any time. The prize is the same: feeling more present, engaged, and in love with your self.
Catch Elika this Wednesday for her 30 Days to Thrive mini-immersion co-led with Naushon Kabat-Zinn.
My favorite mantra that I made up!
My personal theme for 2017 is Upgrade to Thrive. My personal mantras/affirmations can be condensed to this:
Think about what you personally need to hear. Often Mantras begin as affirmations, “I am, I choose to be, I believe…” Mantras are statements, not questions, that enforce a value or belief about ourselves and the world.