Mantra Meditation Inspiration: Part Two

ON January 16, 2017

Last week we announced our 14 Day Mantra Meditation practice. This is part two of our three part series featuring Namaste teachers and the mantras they use to keep themselves feeling grounded and empowered. If you are just picking your own mantra or affirmation now – no worries! You can join in the fun at any time. The prize is the same: feeling more present, engaged, and in love with your self.

Elika Aird

Catch Elika this Wednesday for her 30 Days to Thrive mini-immersion co-led with Naushon Kabat-Zinn.

View Elika’s weekly yoga class schedule.

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Margi Young

Margi Young

My favorite mantra that I made up!

“What if this was savasana?”
(like during a hard pose, or a hard conversation, or listening to the news)

 

Another way of saying this would be:
“Can i rest in every moment?”

 

 

Sparkle Thornton

Sparkle Thornton

My personal theme for 2017  is Upgrade to Thrive. My personal mantras/affirmations can be condensed to this:

My 4 agreements for art and career in 2017:
my career is prosperous
my health is abundant
my creativity is endless
my life has direction
 
I say this often as I close my practice or meditations. See Sparkle’s weekly yoga class schedule or book a massage!
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How to Create Your Mantra:

Think about what you personally need to hear. Often Mantras begin as affirmations, “I am, I choose to be, I believe…” Mantras are statements, not questions, that enforce a value or belief about ourselves and the world.

Follow us on Facebook, Instagram, and here of course for inspiration all month long. 

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