Each month we partner with Manduka to honor one member of our Namaste community. Our July student, Kathleen Rice, has been a staple at Namaste Rockridge. We have admired her dedication to her body and bright personality. It is always a joy to see her in the morning. We asked her a couple of questions to get to know her and share her loveliness with the Namaste Tribe! Our photo features her complimentary Manduka Ekolite mat (Thanks, Manduka!).
WHAT IS YOUR OCCUPATION?
I have a consulting company, K L Rice Consulting and am an Educator, Trainer, & Facilitator supporting social change agents, particularly around issues of equity, diversity, and inclusion on the individual, group and organizational levels.
I am also a Junior Associate with Luna Jiménez Seminars: Transformational Leadership for a Just World, and a teacher with the Bay Area UNtraining: Healing Personal and Social Oppressions.
FUN FACT ABOUT YOU?
I love being an aunt to 12 incredible nieces and nephews.
WHEN YOU AREN’T ON THE MAT, WHERE CAN WE FIND YOU?
Taking long walks and eating along the way with my partner or un-training my white liberal racism.
FAVORITE EAST BAY BUSINESS?
Sliver, Mariscos la Costa, Townhouse Bar and Grill, Caffe Trieste, Caffe Strada.
HOW DID YOU FIND YOGA? WHAT INSPIRED YOU TO START A PRACTICE?
I have had on off-and-on practice (mostly off) for about 15 years and finally made a regular commitment to yoga in the past year or so. First I fell in love with NIA at Namaste and gradually made a commitment to go three days a week in Rockridge. Then I decided to go to the yoga class at the same time on the other two weekdays and am so glad I did!
HOW HAS YOUR YOGA PRACTICE SHAPED WHO YOU ARE?
My practice that combines NIA and yoga has had a BIG impact on me. I have more joy in my life. I am physically stronger and more flexible, emotionally more present and expressive, and more aware when I am not. I meet more of life’s challenges with an expanded capacity to be with what is. I have never been very athletic until now in my mid-50s!
Honestly? Shavasana! At least when I truly let myself be in the pose and let go of thinking about what I need to do next.
WHY DO YOU LOVE NAMASTE?
The one hour classes and the people: Grey and Kristin at the Rockridge desk, and my teachers, Reba, Karly, Annemaria, Shelly and Alexis – all amazing and so full of life and full of love of life.
Shelly and Alexis express such untethered joy when they dance. It is contagious. The encouragement of my yoga teachers and hearing them reflect back changes they can see in my practice has been incredibly motivating. I have built connections with several other inspiring dancers and yogis as well.