[Photo of Namaste Teacher Danielle Woermann]
November feels like the beginning of the end. Blink twice and the holiday season will be here before we know it. The ceremonial death of one year while the birth of a brand new chapter rests on the horizon. This is the optimal time for inward reflection before the tizzy of celebrations pulls our energy into external events. This is why we’ve chosen, as routine as it may be, to focus on gratitude. Gratitude for the big things in life: family, friends, health in body, mind, and spirit. Gratitude for the small moments too: a warm cup of tea, the silent dark mornings of fall, or a smile from a stranger. We ask you to sit with gratitude in your practice and use it to fuel a more intimate connection to everyday life.
What does it mean to Make Every Day Sacred ?
Every Day Sacred was the name of our first yoga teacher training and the phrase has stuck around because we believe it encapsulates our vision and purpose. Every single day is a gift. We are awake, breathing, and engaged in a world that exists in a temporary and ever-changing realm. How lucky we are to be conscious and to have the power of choice! Each day gives us the opportunity to flex our resilience and perspective in order to shape our reality. Dedication to our yoga practice can be the constant that brings us back to this understanding of our inner strength and power.
To Make Every Day Sacred is to live with mindfulness and non-attachment. We notice, like a soft breeze, when something enters our threshold of awareness and triggers within us joy, pain, or an indescribable emotion. We watch our reaction and give thanks for the experience of connection to this very moment. Then, like an exhale, we release our grasp on whatever it was that came our way. We acknowledge the heartwarming of a kind act and just as simply we let it go – opening to the next experience. We actively choose to see the hidden beauty unfolding in every moment regardless of its tenor.
How you can participate:
This month we will be offering journal prompts, inspirational videos, and opportunities to give back to the community. Take your first step by finding a sweet journal where you can begin making your daily notes of gratitude and growth!