Our Namaste students are the heartbeat of the studios. We love watching each and every individual learn and grow in their unique way. If you’ve ever wondered who is practicing on the mat next to you… here is your chance to find out!
Introduce yourself! What is your name and how long have you practiced at Namaste?
Hello! My name is Natasha and I’ve been practicing at Namaste since January.
What inspired you to begin a yoga practice?
I’ve always been curious about yoga but I’ll admit, I thought it looked intimidating. I wasn’t so sure I could keep up or move my body in a certain way. However, after my first couple of classes, I realized that I really enjoyed how I felt during and after my practice.
Favorite parts of taking a class at Namaste?
I love the staff at Namaste Grand Lake. The front desk staff is always so helpful and friendly, and the teachers are amazing. Every class has been a positive experience, from the moment you step onto your mat and throughout your practice. The instructors are super helpful and make you feel welcome and at ease.
What is your definition of wellness?
Doing what makes you feel good (mind, body, and spirit) and having fun while doing it! I think we should enjoy our wellness journey and have fun with it, take the time to relish in how it makes us feel and figure out what works for us individually and what doesn’t.
One thing people might be surprised to learn about you is?
For a couple of weeks in college, I did conservation work in the Costa Rican rainforest.
Favorite things you do to help make every day sacred?
I try to get outdoors as often as possible. On my breaks at work, I pop my headphones in and walk around downtown SF. When I get home, I try to get out for a walk in my neighborhood. The fresh air is a great way to decompress after a long day and to just take in a different view.
Best advice you could give to someone who is struggling to start their health and wellness journey?
Take it one day at a time. Make one change or incorporate a new habit/routine and stick to that for a week or two. Then gradually build up from there at your own pace.