Loosening the Grip: Yoga for Self Compassion

ON November 13, 2014

by Jill Satterfield

[This post originally appeared on Vajra Yoga & Meditation Blog]

Here’s what I have come to know as a fairly universal contemporary problem – many of us are a bit too tough on ourselves. We criticize our looks, our thoughts and emotions, our progress on the spiritual path, our practice quantity and quality. And, the fact is, that it’s not helpful!

If we add to our outlook, vocabulary, thoughts and emotions – tenderness – we can loosen the unhealthy grip of the overactive critic and relax into our lives and being a little bit more.

Just to inspire and remind you – one of the goals of practice besides alleviating suffering, is to be in the present moment. When you bring yourself into your body, you are in the present, when you absorb the natural beauty of the sky, you are in the present, when you hug someone you love, you can be in the present – there is plenty of beauty and things to appreciate in the present, anchor yourself in that.
Jack Kornfield says, “Buddhist texts describe compassion as the quivering of the heart in the face of pain, as the capacity to see our struggles with “kindly eyes”. Developing these kindly eyes allow for some faltering, some forgetting, some mistakes, and gently remind us to start again.

Gripping onto thoughts, feelings or anywhere in the body just causes discomfort and resistance. What we resist will persist. If we can soften around displeasure, discomfort and the occasional raw mistake, we can flow a bit more into the movement of life. Movement implies softness; nothing moves very far in constricted areas, or very easily through tight places.

Of course there’s a distinction between too tight and too loose, which was famously brought to light by the Buddha in the story of the sitar player. The musician asked him, “Should I maintain tight controls on my mind during meditation or should I let it flow?” The Buddha asked, “How do you tune your instrument?” The sitar play said, “If I tune the strings too tightly, they break. If they are too loose, no sound comes out.” “Just so,” replied the Buddha, “you should hold your mind in meditation.” If we are too loose with ourselves we won’t practice, or even attempt to be mindful – that would require too much effort. On the other hand, if we are too tight with ourselves, we create tension, guilt and will probably eventually give up on practicing.

Remember that a practice has room for creativity. Play around from time to time and see what the results are. Rigidity in form is not always the answer, some of us need a little freedom to experiment – to find out which technique works for us depending on our current situation, mood, state of health etc. So a creative practice might include gazing at the sky and sucking the blue of a light sky into your body, or walking in the woods or by the beach, or reading some poetry to inspire the next session of meditation.

Tenderness. Kindness. Creativity. Spiritual friends and teachers, ah the stuff of a great life, not too loose or tight but usually just right.


jill__0201-240x300Jill Satterfield is the founder of Vajra Yoga + Meditation, a synthesis of yoga and Buddhism that combines meditation, yoga and contemplative practices. Named “one of the 4 leading yoga and Buddhist teachers in the country” by Shambhala Sun Magazine, the VY+M trainings were the first to integrate Buddhism and meditation directly into asana practice in New York City in 2002. Jill has instigated mindful and creative educational programs for over 28 years.

Jill turned to meditation and yoga over 35 years ago to successfully heal from a debilitating physical condition with acute pain that she was told could never be healed. Her personal triumph became the inspiration and drive to guide as many people as possible in utilizing and understanding their own mind, heart and body to help themselves.

Jill’s next workshop is this weekend, Self-Compassion: The Ultimate Pursuit, November 15 at Namaste Berkeley. 

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