by Poh Teng
Do you have achy neck and shoulders from too much driving? Me too! Try these easy-to-do yoga postures to create some space in the neck and shoulders and relieve neck and shoulder pain. I commute four times a week from Oakland to San Jose and these postures are a part of my self-care routine. Try holding each posture for 5-8 deep breaths. Remember to practice on both sides of the body.
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