Liberate the Neck and Shoulders

ON October 14, 2016

by Poh Teng

Do you have achy neck and shoulders from too much driving?  Me too! Try these easy-to-do yoga postures to create some space in the neck and shoulders and relieve neck and shoulder pain.  I commute four times a week from Oakland to San Jose and these postures are a part of my self-care routine.  Try holding each posture for 5-8 deep breaths.  Remember to practice on both sides of the body.

Neck and Shoulders Yoga with Poh Teng

 

 

1203_nourishyourheart-social-400Don’t miss Poh’s next workshop:

Nourish your Heart with Reba Gray and Poh Teng

Sat Date: Dec 03, 2016 From: 1:00 PM4:00 PM Location: Rockridge

 

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