Fall is here and we are not waiting a second longer to start indulging in delicious vata pacifying, soul soothing, autumn inspired meals! Up first on our menu, Namaste teacher and Ayurvedic practitioner Kameko Shibata’s Traditional Herbal Chai recipe:
Traditional Herbal Chai
Begin by boiling the green cardamon pods until they look full and bloated. You can reboil with fresh water and the same spices for several days in 3-4 qt. of fresh water (grab a big pot!)
3 cinnamon sticks
2-3 TBSP green cardamom pods, whole coriander seeds
1 TBSP whole black pepper
1 TBSP fennel seed -optional- for summer and digestive support
tons of grated ginger
2 star anise (optional)
traditionally assam black tea was added at the end, milk and sugar (jaggery)
Enjoy as a sweet morning drink or afternoon pick-me-up. Send us your pictures of your homemade chai by tagging us on instagram at @ilovenamaste using the hashtag #MyChai!
Check out Kameko’s upcoming Fall Ayurvedic Cleanse at Namaste! Begins this Saturday, October 4.
WELLNESS TREATMENTS WITH KAMEKO: Kameko Shibata combines her passion for ayurvedic medicine, bodywork and yoga into a comprehensive healing modality that empowers people to heal themselves. She received her Ayurvedic Practioner certification from the Dhyana Center of Health Sciences, where she went on to complete over 1,000 hours in a 2-year internship under her teacher, DeAnna Batdorff.