You can take a yogi out of her yoga clothes, but she takes yoga with her wherever she goes. Namaste teacher Poh Teng shares some easy office yoga postures to bring spacious presence into the body, heart and mind. The best part is that this sequence is good for any body and and takes very little time, squeeze it in between meetings, during conference calls, or a few moments before lunch.
Pepper the postures throughout a busy day at the office, or incorporate the entire sequence into your routine by practicing at the same time everyday. Hold each posture for five, deep breaths. If a posture has a left side and a right side, don’t forget about the second side.
To learn more about Poh, visit pOhmYoga.com