If you’re reading this post, most likely you’ve taken a gander at the first page of google results that pop up when you search “Best Tips for a Morning Routine”. It’s become a trend to promote the importance of routine, especially when it comes to setting the tone for the day. The problem is sometimes we just don’t have enough control over our schedules.
Work, kids, illness, or guests can keep us up late and result in a rushed morning. Getting to bed on time is the first step, but once your schedule becomes unstable, it’s hard to to get the routine train back on track. Starting small is the first step. In honor of Margi Young’s upcoming Morning Immersion series we wanted to offer some sweet ways to guide yourself back into a simple morning ritual.
Don’t jump out of bed.
Although it may be counter intuitive to stay in bed it’s the best way to gently wake yourself up. Arianna Huffington, who recently came out with the new book The Sleep Revolution: Transforming Your Life, One Night At a Time, recommends not even waking up with alarm! The reason she gives is that alarms can be violent and jarring, starting your morning with anxiety. Waking up without an alarm may not be an option for you – but giving yourself a few moments to just gently wake up can change your whole mood.
To maximize the first 5 minutes awake try propping yourself up with pillows, close your eyes, and focus on your breathing for 20 counts. Think about your intention for the day and possibly a few things you are grateful for. Then hop out of bed.
Keep Movement Simple.
If exercise has been elusive or you prefer to sweat it out in the evening then keep your movement routine simple. Once you’ve hopped out of bed, role out your mat (or keep it out from the night before!), do a few cat-cows and work out those sleepy kinks. If you are feeling good, try 3 to 5 sun salutations. Don’t guilt yourself for not doing enough. Small wins are where it’s at. Once you stick to 5-10 minutes of movement you will naturally start to grow the practice of doing more.
Drink Water (Preferably with Lemon)
Slice up some lemon slices the night before and keep them in the fridge. As soon as you are done with your morning yoga grab some lemon wedges and a glass of water. Your body is working hard to cleanse itself at night and we all wake up a little dehydrated. Life is sustained by water and you will feel better the more hydrated you stay. Drinking some fresh H2o first thing in the morning can help with grogginess, digestion, and mood.
This entire routine should take no more than 15-20 minutes. Keeping it simple and working on being compassionate with yourself will help alleviate any tension and anxiety. Before you know it you will be looking forward to having your sweet morning ritual.
Still struggling to feel back on track? Try to incentivize with some social support.
Get your summer off to a great start by committing to your practice during this 4 day “mini retreat” at Rockridge. Each morning will have a physical theme, a philosophical theme, and will end with breath work and a short meditation. You will be given homework to practice during the day so that your practice on the mat becomes more integrated into your life off the mat.
Mon, Tue, Wed, Thu
Date: Jun 06, 2016 – Jun 09, 2016
From: 7:00 AM – 8:30 AM Location: Rockridge