Habits set the tone for our daily lives. Having the courage to look at our habits in an unbiased way can lead to more authenticity and connection. Taking the time to understand why we act transforms habits into intentional practices.
When we align with our core values we reap the benefits of a purposeful life. We have more confidence and power to adapt to whatever changes or obstacles we may face.
This is the beauty of a yoga practice. The ritual of returning to our breath and body allows us to stay present. The effects ripple beyond the edges of our mat and lift us up in the most mundane moments. Yoga opens the door for deeper awareness of our mortality, intuition, and potential. The opportunities created by a strong mind-body connection can heal and prepare us for the journeys our physical bodies take through life.
In the spirit of empowerment, we collected stories from our community to inspire you to reflect on your own practices. Every day we hold space within the studios for our community to live more courageously. We do this so that we may shine with confidence both on the mat and off.