Human Connection in a Digital Age

It seems ironic that though yoga is about connection (yoga means “to yolk”), it is such a solo practice. Though we may practice in groups, yoga invites us to focus on ourselves: my sensations, my thoughts, my habits, my abilities, etc. Where is the yolking? Where is the connecting?

Our digital culture also fuels more isolated pursuits. Even our social time is spent independently staring at our digital devices replying distally to a widening array of “friends”. However, humans are social creatures by nature, and our increasing isolation is thought to be one cause of increases in anxiety, depression and insomnia.

Partner Yoga provides an opportunity to truly connect to another person through physical contact, through shared breathing, through shared goals of creating the partner poses. We learn to listen not with our ears, but with our proprioception (awareness of your body in space). Partner yoga provides an opportunity to be sensitive not to only your own flexibility and needs in a pose, but that of your partner. It gives us a chance to tend to another, to be kind to another, to develop our sensitivity to another. It gives us a chance to connect.

“Through the practice of partner Yoga, the duality of self/other begins to dissolve and we experience directly the essence of Yoga – union.”

Elysabeth Williamson

PARTNER YOGA: THE PLEASURES AND THE PRINCIPLES

One of the reasons Facebook and Instagram are more popular than old-school, in-person interactions, is that they are navigated on our own terms. We have less fear of messing up, saying the wrong thing, being unpopular, than we do with in-person interactions. Similarly, fear may keep us from pursuing Partner Yoga. The practice evokes our inner dialogues of not being enough for our partner: not skilled enough, or flexible enough, or strong enough or patient enough.

Our willingness to engage in something, even in the presence of fear, represents our courage. And, courageous action enhances our resilience. Of course, every pose doesn’t come off perfectly on its first attempt, or second, or perhaps ever. But, being in the practice enhances our sense of capability. We learn that we can navigate challenges peacefully. We learn to express our needs and listen to the needs of our partners kindly.

And with that sense of ability, our fear diminishes and we start to find the joy of being embodied, the joy of moving with another friend in a type of meditative dance. We develop a sense of accomplishment. And, most importantly for our sanity and happiness, we experience true human connection.

I am happy to offer another Partner Yoga and Thai Massage Workshop with my husband, Steven. Come join us for an afternoon of connecting. Bring a friend or loved one. Give yourselves the gift of some unplugged time together.

[Original Post on The Opener Blog]


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Partner Yoga and Thai Massage with Domonick Wegesin

No experience is required. Domonick will provide clear, easy-to-follow directions to create a safe environment for your exploration. Bring a partner with whom you feel comfortable being in close contact.

Saturday, November 11th at  1:30 – 4:00 pm at  Namaste Grand Lake

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Take Back the Morning

If you’re reading this post, most likely you’ve taken a gander at the first page of google results that pop up when you search “Best Tips for a Morning Routine”. It’s become a trend to promote the importance of routine, especially when it comes to setting the tone for the day. The problem is sometimes we just don’t have enough control over our schedules.

Work, kids, illness, or guests can keep us up late and result in a rushed morning. Getting to bed on time is the first step, but once your schedule becomes unstable, it’s hard to to get the routine train back on track. Starting small is the first step. In honor of Margi Young’s upcoming Morning Immersion series we wanted to offer some sweet ways to guide yourself back into a simple morning ritual.

Don’t jump out of bed.

Although it may be counter intuitive to stay in bed it’s the best way to gently wake yourself up. Arianna Huffington, who recently came out with the new book The Sleep Revolution: Transforming Your Life, One Night At a Time, recommends not even waking up with alarm! The reason she gives is that alarms can be violent and jarring, starting your morning with anxiety. Waking up without an alarm may not be an option for you – but giving yourself  a few moments to just gently wake up can change your whole mood.

To maximize the first 5 minutes awake try propping yourself up with pillows, close your eyes, and focus on your breathing for 20 counts. Think about your intention for the day and possibly a few things you are grateful for. Then hop out of bed.

Keep Movement Simple.

If exercise has been elusive or you prefer to sweat it out in the evening then keep your movement routine simple. Once you’ve hopped out of bed, role out your mat (or keep it out from the night before!), do a few cat-cows and work out those sleepy kinks. If you are feeling good, try 3 to 5 sun salutations. Don’t guilt yourself for not doing enough. Small wins are where it’s at. Once you stick to 5-10 minutes of movement you will naturally start to grow the practice of doing more.

Drink Water (Preferably with Lemon)

Slice up some lemon slices the night before and keep them in the fridge. As soon as you are done with your morning yoga grab some lemon wedges and a glass of water. Your body is working hard to cleanse itself at night and we all wake up a little dehydrated. Life is sustained by water and you will feel better the more hydrated you stay. Drinking some fresh H2o first thing in the morning can help with grogginess, digestion, and mood.

This entire routine should take no more than 15-20 minutes. Keeping it simple and working on being compassionate with yourself will help alleviate any tension and anxiety. Before you know it you will be looking forward to having your sweet morning ritual.


Still struggling to feel back on track? Try to incentivize with some social support.

Get your summer off to a great start by committing to your practice during this 4 day “mini retreat” at Rockridge. Each morning will have a physical theme, a philosophical theme, and will end with breath work and a short meditation. You will be given homework to practice during the day so that your practice on the mat becomes more integrated into your life off the mat.

margi-200Morning Immersion with Margi Young

Mon, Tue, Wed, Thu

Date: Jun 06, 2016 – Jun 09, 2016

From: 7:00 AM – 8:30 AM Location: Rockridge

 

 

 

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Alexander Technique: Discovering the Balance Between Ease and Strength

By Hannah Michahelles

I’ll start by admitting that I am a serious fan of Alexander Technique! I started studying the technique as a Freshman in college as part of my major in Theater for Social Justice. I was privileged with the opportunity to take both group and private lessons for three years (oh, how I miss you, liberal arts education!) and I found the work deeply profound and lasting.HannahMichaelles

The technique, very simply, is about learning to let go of harmful tension in your body.

Like yoga and other ‘attention through movement’ practices, it is about focusing your awareness on the body and breath, about noticing your postural habits, your patterns of holding and tensing, and learning to let them go.

It’s about finding a balance between ease and strength. It’s about learning to move through the world with a lightness, a sense of freedom. It really is as good as it sounds!

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As an actor, the work becomes a bit more specific. The technique helps you access a “neutral” body. You begin to notice your own physical idiosyncrasies and learn to let them go, to find a more neutral body onto which you can “build character.” You learn safe ways of  adding another’s physical characteristics onto your own body’s blank slate. This becomes powerful and technically precise with a deepened awareness of the body and how it moves through space.

You can take the principals of the technique with you, anywhere you go. In a car, on your bike, standing in line. The insight, the knowledge you gain about your body and how to make it feel good, stays with you. I have found this technique to be my best companion on my yoga mat. I know better what my body tends to do and where it tends to hold and overcompensate. I know better how to let that stuff go, how to move more freely, and with ease, into my practice. I know how to better protect myself from injury and repetitive strain, how to keep myself safe and self-soothe. And, most importantly, I have a deepened joy in moving and breathing and the yumminess that comes from taking really good care of myself.

Join us for our Alexander Technique Workshop in June with Tara Sullivan where we’ll learn to stop doing the habits that interfere with our innate ease and can then make conscious choices about how we want to move through life.

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The Yoga of Sound by Amber Field

Sound is vibration. Matter is vibration. Everything is sound. Everything vibrates.

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Singing and the voice are related to expressing yourself and speaking your truth. The throat is the link between the heart and the head. Therefore, you want a clear channel to allow the head and heart to come into conversation and balance with each other. The throat is connected to divine will, being in right relationship to your life’s purpose.

When you can speak, sing and sound your truth, you can move confidently in the direction of your dreams.

Singing is one of the best activities you can do for your health. By taking long exhalations, you calm down your nervous system. You also release endorphins and dopamine (happy chemicals!) and when you sing in group, you release oxytocin, which is the bonding/attachment hormone. In short, singing makes you happy! 

Chanting/toning through the chakras allow you to open up your whole body through sound. This helps bring chakras into balance and alignment. You can literally feel sound opening up your body, releasing tension and knots, helping breath and energy flow through blocked areas, and giving your body an internal massage.sing-b

Group singing is such a powerful way to come together to bring healing energy to the world. Singing spirit songs–songs of love, devotion, hope, and freedom–is such a powerful vibration to put out into the world together. I have watched how free your voice classes have transformed people’s lives, and witnessed my own transformation into a more free, confident, expressive, spontaneous, playful being. It’s infectious to be in a community of people who are freeing their voices, creativity, and spirits together.

Come free your voice and discover the yoga of sound with Amber Field in her 2-hour playful Free Your Voice workshop at Namaste Grand Lake on Saturday May 2nd from 1:30 to 3:30pm. Sing, sound, and speak your truth with more confidence and freedom! More info here.

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Waiting for Baby: Birth Preparation and Practicing Patience

In the Tao Te Ching Lao Tzu poses this question…
“Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?”

In the land of on-demand everything; meals, rides, movies and even dating apps, you may ask, how can we slow down and turn on the patience switch for an easeful birth experience? For many couples the need for patience started pre-conception with fertility challenges and then is required again in the first trimester with often all-day sickness. Through these periods of patience and suffering we experience gratitude, but often again around 35-38 weeks that little monster called impatience rears its head again, creating anxiety, stress and often doubts that make us question whether or not something is wrong.

In prenatal yoga, as well as birth prep classes we learn tools to work with discomfort, whether they be contractions or just indigestion. We also learn to step back and let go of judgments, thoughts of limitation and just notice what is happening right now in the present. Through mindfulness meditation, and by intentionally bringing awareness to postures, we start to see where we are holding back, holding on, or preventing the opening that might be needed to welcome this new life into our arms.

We are all aware that our birth experience may not go as we had planned–and I’m grateful for the resources available in the hospital when an emergency arises or medical intervention becomes the best option to reduce suffering. We always hope that our babies are able to come to this planet in their own time, without prodding and provoking, unless there is a real medical concern. Sometimes interventions like Pitocin, the epidural and C-sections seem like the best option to numb the discomfort of labor and the waiting because our mind says “run from pain, cling to pleasure. A common theme in my classes is Impermanence, knowing that everything changes, including the pain of labor and once you allow yourself to be in a place you might want to bolt from, you learn that its possible to stay a little longer without defeat…maybe even feel encouraged!

 Next time you want to push away that thought or sensation, see what happens if you stay still and wait–until the mud settles–and trust that you will be guided so that the right action arises by itself.

To learn more join Elika for her upcoming ‘Prep for Birth‘ workshop on Saturday, April 18th. Register HERE.

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Growing Generosity

Growing Generosity with Ashley Sharp

We can understand generosity in two ways.  First, generosity is a spontaneous expression of an open heart and mind.  It is not a matter of deciding to be generous, but instead it arises and simply flows out of us. When we are connected and wholehearted, generosity emerges without thought. Hafiz says:

“Even
After
All this time
The sun never says to the earth,
‘You owe me.’
Look
What happens
With a love like that
It lights the
Whole
Sky.”

The second way to investigate generosity is as a practice.  When we practice generosity we are, as Pema Chodron says, learning to let go.  Generosity helps us connect with others and it generates awareness of our interconnectedness with all beings. In order to give, someone must receive and in order to receive, someone must give.

Recent science coming out of the University of Notre Dame says that being generous causes a person to be happier and healthier.

The ancient teachings of the buddha speak of generosity as a treasure and recommend practicing acts of generosity as a basis of social harmony and personal virtue.

To cultivate generosity, take on the challenge of acting on every generous impulse you have for 24 hours. Give food away 4 times this month.  Give away $20 or $50 dollars to a stranger.

Generosity need not be limited to money and goods.  Practice generosity with your time or your receptivity.  Give a smile and a kind word.

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“In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it’s wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices.”  Elizabeth Gilbert

Join Ashley for her upcoming Growing Generosity workshop on Saturday, April 11 to continue this teaching.

Sign up here for Ashley’s workshop

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This is Dedicated to Everyone in a Hurry

By Sparkle Thornton

Sparkle

Why is it so hard to slow down?

When I imagine slowing down it reminds me of a time when life was simpler and cheaper. I begin to wonder how much self-care, meditation, and yoga it would take to truly balance out the stress of modern urban life. But what’s underneath the idea of slowing down? For me it’s scarcity- the idea that if I treat myself to massages, healing sessions, yoga workshops and all the ‘retreats’ that I desire there won’t be enough…. money for bills, time for responsibilities, and chances to ‘catch up’.

Kameko and I share this, and we’re wondering whether this is the truth, or just pressure we feel. We want to keep that rebellious spirit that believes there is a way to truly live in alignment- a peaceful life that serves and inspires others while caring deeply for the body/mind/spirit in a way that allows us to do our best work.

Is it possible to be ‘still’ within the city? For moments, sure.. but can we claim enough time to experience our spiritual selves? Can we detach with love from the pace, pressure and productivity around us?

Let’s make a space to try it! That’s what the Blissful Body workshop is to us: An idyllic container for letting go, receiving, and escaping from the business.
I think we’re all wishing for an environment that feels spacious and slow while we lead busy, uptempo lives. Some of us have even gotten good at ‘getting’ it done’… whether that’s dinner, the day, or yoga practice. But life is to short, and the busier you are the faster life flies by.

Blissful

The other day I was pulling away from a loved one to check my email. I was that distracted, totally missing the point. I wouldn’t want anyone to miss one of these ‘special moments’. I wish I had slowed down. Slowing down is going to be uncomfortable. In fact, sometimes I think happiness is uncomfortable, but what we need doesn’t always make us feel good… at first.

So we’ve created this workshop. Dedicated to anyone who is in a hurry, and especially for those willing to try something new.

Kameko and Sparkle invite you to explore what happens when you choose self-care, self love, and the art of receiving. Please join us in exploring why it can be so hard to slow down in a very special Blissful Body 2/15 from 1:30-4:30pm at Namaste Grand Lake. This workshop is mostly restorative yoga with massage therapists offering therapeutic touch, some gentle flow (beginners very welcome), hot stones, aromatherapy, chanting, and a musical surprise.

Kameko Sparkle Hannah
Photo by Adam Kurzfeld

Join us this Sunday for Blissful Body with Kameko Shibata and Sparkle Thornton

Sunday February 15
1:30-4:30pm
Namaste Grand Lake

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Loosening the Grip: Yoga for Self Compassion

by Jill Satterfield

[This post originally appeared on Vajra Yoga & Meditation Blog]

Here’s what I have come to know as a fairly universal contemporary problem – many of us are a bit too tough on ourselves. We criticize our looks, our thoughts and emotions, our progress on the spiritual path, our practice quantity and quality. And, the fact is, that it’s not helpful!

If we add to our outlook, vocabulary, thoughts and emotions – tenderness – we can loosen the unhealthy grip of the overactive critic and relax into our lives and being a little bit more.

Just to inspire and remind you – one of the goals of practice besides alleviating suffering, is to be in the present moment. When you bring yourself into your body, you are in the present, when you absorb the natural beauty of the sky, you are in the present, when you hug someone you love, you can be in the present – there is plenty of beauty and things to appreciate in the present, anchor yourself in that.
Jack Kornfield says, “Buddhist texts describe compassion as the quivering of the heart in the face of pain, as the capacity to see our struggles with “kindly eyes”. Developing these kindly eyes allow for some faltering, some forgetting, some mistakes, and gently remind us to start again.

Gripping onto thoughts, feelings or anywhere in the body just causes discomfort and resistance. What we resist will persist. If we can soften around displeasure, discomfort and the occasional raw mistake, we can flow a bit more into the movement of life. Movement implies softness; nothing moves very far in constricted areas, or very easily through tight places.

Of course there’s a distinction between too tight and too loose, which was famously brought to light by the Buddha in the story of the sitar player. The musician asked him, “Should I maintain tight controls on my mind during meditation or should I let it flow?” The Buddha asked, “How do you tune your instrument?” The sitar play said, “If I tune the strings too tightly, they break. If they are too loose, no sound comes out.” “Just so,” replied the Buddha, “you should hold your mind in meditation.” If we are too loose with ourselves we won’t practice, or even attempt to be mindful – that would require too much effort. On the other hand, if we are too tight with ourselves, we create tension, guilt and will probably eventually give up on practicing.

Remember that a practice has room for creativity. Play around from time to time and see what the results are. Rigidity in form is not always the answer, some of us need a little freedom to experiment – to find out which technique works for us depending on our current situation, mood, state of health etc. So a creative practice might include gazing at the sky and sucking the blue of a light sky into your body, or walking in the woods or by the beach, or reading some poetry to inspire the next session of meditation.

Tenderness. Kindness. Creativity. Spiritual friends and teachers, ah the stuff of a great life, not too loose or tight but usually just right.


jill__0201-240x300Jill Satterfield is the founder of Vajra Yoga + Meditation, a synthesis of yoga and Buddhism that combines meditation, yoga and contemplative practices. Named “one of the 4 leading yoga and Buddhist teachers in the country” by Shambhala Sun Magazine, the VY+M trainings were the first to integrate Buddhism and meditation directly into asana practice in New York City in 2002. Jill has instigated mindful and creative educational programs for over 28 years.

Jill turned to meditation and yoga over 35 years ago to successfully heal from a debilitating physical condition with acute pain that she was told could never be healed. Her personal triumph became the inspiration and drive to guide as many people as possible in utilizing and understanding their own mind, heart and body to help themselves.

Jill’s next workshop is this weekend, Self-Compassion: The Ultimate Pursuit, November 15 at Namaste Berkeley. 

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Unlocking the Creative Process Through Yoga

by Jillian Schaivi

Yoga and creativity, for me, are indisputably linked. To flow from posture to posture, using the breath as a guiding force, and allowing the mind to clear itself from thought, is exactly how the creative process works. I start with the urge to move, to create something, anything. And then once that initial gesture is expressed, I’m able to take a step back, reflect, take a walk, look away, and then in coming back, color it in even more vibrantly. I’m able to see the piece as it really is – whether that’s something to continue pursuing, or to move on from.

In yoga, we’re encouraged to move energetically, to feel the body out, to test the waters and our limits within the postures. And then to reflect, to experience our experience, see things – ourselves – for how they truly are, and then to use that knowledge in an empowering way. Either to resist certain postures, or, for the time being, going into a deeper expression of them – or to continue down the path we’d started, accumulating sensation, walking our edge.

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Throughout all of this, both the creative and yogic journeys, the breath is the guiding force. The breath in yoga carries us safely within a physical sequence, it steadies the heart rate, slows the nervous system, it keeps us present. Not only that, but it allows for clarity, for one-pointedness, it takes us towards Dharana – the 6th limb of the Yoga Sutras.

In the creative process, the breath becomes an indicator of whether we’re on to something. Excitement and nervousness may show up through the breath in the same heightened way, but if we can begin to really listen to ourselves, there’s a difference between the forward-propelling breath of excitement, and the knotted-stomach breath of nervousness and hesitation.

Jillian

In creativity, flow is recognized as being in a place that’s beyond thought. The external world disappears, and all that’s prevalent, all that exists is the work before us – whether that be writing, drawing, painting, sculpture, music, etc. Our body takes over, the mind no longer holds the reign. And throughout the process, the breath holds the rhythm, steady, meditative, repetitive. In my own work, hand lettering and illustration, I use the breath to steady my hand, to prepare my body for the work, to ease into that flow.

Having a yogic background makes this a much easier transition, and one that I’m ultimately aware of. I know that when things in my creative work don’t flow quite as easily, or ideas, inspiration, motivation aren’t as flush, there must be a missing link in my yogic practice. That is often the case. On the flip side, I feel most creative and engaged and able to give in to flow in my yoga practice when I’m feeling more creative in my life outside the studio, or off the mat. The two inform each other, they relate to each other, and they create a beautiful sense of balance between the mental and emotional efforts that both yoga and art aim to overcome.


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Check out Jillian’s Unlocking the Creative Process workshop this weekend at Namaste Rockridge! 

Jillian Schiavi took her first yoga class seven years ago, and has been continuously inspired ever since. After receiving her BA in English from New York University, she completed a 200 hour yoga teacher training at Yoga to the People (rys) in 2010. After a brief stint in Chicago, where she earned her MFA in Creative Writing from The School of the Art Institute of Chicago, she recently relocated to the Bay Area to further explore her yogic journey as both a teacher and student. Alongside yoga, she runs a calligraphy and illustration design studio, jilly ink, and shares vegan skincare and nutrition as an Independent Consultant with Arbonne International. In her teaching, as in her life, she exudes positive energy with a passion for sharing the physical, mental and emotional benefits of yoga, art, and personal health.

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Yoga for Back Health: A Q&A

We had the chance to interview our lovely Poh Teng on her upcoming workshop Yoga for Back Health on November 1st – check it out and learn more about why back health is such a critical part of a balanced practice:

Yoga for Back Health is an offering dear to me. Over the years, I’ve hurt my back from falls, a car accident, moving heavy boxes and from habitual, asymmetrical ways of moving and being. Yoga was my main modality of healing. A little bit of self-care can go a long way, especially when you are hurt today but your doctor’s appointment is in two weeks. I’m thrilled to offer this special workshop again and I hope you’ll join me for a gentle afternoon of healing.

Q: What kinds of back injury have you experienced?

A: I’ve had scoliosis, sacroiliac joint dysfunction that lead to sciatica, neck and shoulder pain from falls and from a car accident, and facet joint inflammation.

Q: How is your back today?

A: My back is great! I am living with full mobility.

Q: How did yoga help you heal?

A: Yoga helped me address imbalances in the physical body, and in my life as a whole. It is a mindfulness practice that continues to teach me to be embodied, to drop in and tune in, rather than space out and tune out. It has helped me modify habitual ways of being which have brought me off-center (causing scoliosis). It has helped me nurture parts of my body that grip out of fear and of wanting to protect (from falling and whiplash). It has nurtured me so that I may relax and come back to a state of ease. It has also helped me strengthen parts of the body needed for spinal stability (to heal from sacroiliac joint dysfunction).

Q: Did you try other types of healing?

A: Yes – massage, chiropractic and acupuncture have also helped me heal in tremendous ways.

Poh Back Health

Q: Who would benefit from a workshop focused on back health?

A: This workshop is for anyone interested in a healthy back and in practicing self-care in a mindful and loving way. If you’re experiencing a new injury, acute pain or if you recently had surgery, it’s a good idea to check with your doctor and email me (breathe@PohmYoga.com) with questions.

Q: What can students expect to gain from this workshop?

A: Students will come away with soothing self-care practices to help them feel good in their bodies. Much of the yoga and self-massage practices that we will practice together can be practiced anywhere – at work, on a plane and at home. All it takes is a minute here and there, as you can spare, to gently nudge the body back to a state of ease. One doesn’t have to wait until the weekly 90-minute yoga class to work on all the contractions and aches that have accumulated in the body.

Q: Can people come to the workshop if they are not strong or flexible?

A: Yes! Yoga and self-care is for EVERY BODY. The goal is not to be strong/flexible, just as being strong/flexible is not a prerequisite for this or any yoga class.

Q: The workshop offers an afternoon of practice. How will I remember the practices after it’s over?

A: Every issue of my newsletter includes a Yoga Posture for Back Health. In this section, I include pictures and instructions of yoga postures that we practice during the workshop, and for back health in general. Visit this link to receive inspiration and instructions.


Yoga for Back Health
a healing workshop with Poh Teng, PhD, CYT, RYT 500
Nov 1, 1.30-3,30pm | Namaste Grand Lake

unnamed-1Yoga with Poh is an amalgamation of her education across multiple yoga lineages and life experiences.  She is trained in the Vinyasa and therapeutic styles, and continues to be inspired and informed by the Power, Shadow, Anusara and Forrest Yoga lineages. She is also guided by her Passage Meditation practice and her work as an academic scientist.  She has healed from scoliosis, osteopenia and back injury through yoga.  After over 10 years of practice, she is finally a mellow type-A.  Known for her curiosity, playfulness and nurturing style, she leads group classes through movement with breath, awareness, healthy alignment and safe, creative sequencing. With over 500 hours of training, she blends yogic tradition, intention setting, and current findings in biology and yoga therapy. Occasionally, there’s a splash of Bhakti and she sings. Because yoga is not one-size-fits-all, Poh also offers private yoga sessions for your specific wellness needs.

Yoga is a come-as-you-are-party.  Poh invites you to honor your truth in the present moment, and to breathe, strengthen, heal and play. Poh is a Yoga Alliance Registered Yoga Teacher, a Certified Yoga Therapist for Chronic Physiological Conditions and a Cancer Yoga Therapist.  She is also a UCLA graduate with a PhD in Biochemistry and Molecular Biology.  Get to know her better at PohmYoga.com.

Connect on FacebookInstagramTwitterPinterest and LinkedIn.

 

 

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