Meet Your Teacher: Sean Feit Oakes

Namaste Yoga + Wellness is a container for the Bay Area’s best yoga teachers to offer their incredible talent and wisdom to students of all backgrounds. These highly experienced teachers have dedicated their lives to sharing the gift of yoga with others and we couldn’t be more grateful. It is an honor to support them and to connect them with yoga practitioners like you.

We are excited to share this special new blog series focused on celebrating your yoga teachers and hopefully giving you a glimpse into the brilliant team that is the Namaste Yoga + Wellness family. We have over 55 teachers in our community and every single person offers something unique!

Meet Sean Feit Oakes:

How long have you been at Namaste?
4 months

What inspired you to become a yoga instructor?
I was on Buddhist retreat in India and they wanted a yoga practice on the retreat but there were no yoga teachers around. I volunteered, and it turned out to be easy and pleasurable. Coming from both Insight Meditation and vinyasa Yoga lineages, it became a core part of my work to emphasize embodiment for the meditators and mindfulness and concentration for the yogis. I started teaching in both forms around the same time, and they have always woven together for me.

Do you have any go-to yoga and wellness books or podcasts?
I still love Vanda Scaravelli’s classic, “Awakening the Spine” as a book about yoga that weaves together reflections on postural practice and some of the more meditative or philosophical concepts about yoga. I have been deeply inspired and challenged in my ideas about yoga by Matthew Remski’s research and writing, and for beginners in contemplative practice, I recommend my teacher Jack Kornfield’s overview of spiritual life, “A Path With Heart”.

Which teachers influence your practice?
My first formal teacher was Joshu Sasaki Roshi in the Rinzai Zen tradition (1993-99). In 1997 I started Ashtanga with Larry Schultz and Alice Joanou, Authentic Movement with Bill McCully, and postmodern dance with Keith Hennessy and Kathleen Hermesdorf. I did yoga teacher training with David Moreno in the Bihar tradition in 2007, and the Spirit Rock Mindfulness Yoga and Meditation program with Anne Cushman and Jill Satterfield. My Buddhist teachers have been Jack Kornfield, Eugene Cash and Sylvia Boorstein (Theravāda & Insight Meditation), Anam Thubten (Tibetan Mahāyāna), and Sayadaw U Janaka (vipassanā). In 2008 I started studying trauma resolution and systems theory with Steven Hoskinson (Somatic Experiencing, Organic Intelligence®), and have been strongly influenced in my recent work on the integration of trauma, mindfulness, and yoga by Dr. Stephen Porges.

What does your yoga practice look like and how has it changed your life?
Recently my practice looks mostly like parenting and providing for my family, which means that the “practice” part of it consists of mindfulness of emotions, speech, and actions, as well as the maintenance of my energy through attempting to balance work, sleep, physical exercise, and family connection time. The best formal practice support I have right now is prānāyāma, which changes my energetic state quicker than meditation can. When I get a chance to sneak away for some actual āsana, it’s fantastic, and brings me back to myself. It’s always done that, and it’s why I kept with it. Yoga, Buddhism, and inner inquiry saved me, slowly, from being an existentially depressed loner. Now I’m an existentially curious philosopher with better relationships and coping strategies. And I look forward to years of unfolding further along this path.

Sean Feit Oakes Namaste Yoga + Wellness Mindfulness

What is something you wish your students knew?
I wish students knew more deeply that they’re not alone in their struggles, and that way more is possible in life than mainstream culture, including yoga culture, suggests. I wish teachings of renunciation and liberation were more common in the Yoga and Buddhist communities, so that these gorgeous practices wouldn’t be reduced to surface interventions that help people survive our current inhumane social systems but don’t uproot the systems themselves, either from global power or from our own hearts.

What is your morning or evening routine?
Morning: up before dawn awoken by a toddler saying “Mama, Papa!!”, sitting and Refuge Puja while our boy nurses, then playing with him and making breakfast while his mama sleeps some more. Evening: after everyone goes to sleep, if I’m not exhausted, I get some quiet time to drop into my body. I do whatever feels good.

What is your favorite thing about being a teacher?
The relationships that form as a class or practice space becomes consistent, and how those consistent communities and practices start to affect people’s lives in real and meaningful ways. I love deep discussion about the implications of practice and the teachings on people’s lives.

What are you involved with outside the studio?
I teach Buddhism, Yoga, and Organic Intelligence® in various places, including Spirit Rock. My main work is individual sessions for yoga and meditation practitioners where we work in various ways to deepen practice, including counseling, trauma resolution, subtle bodywork, and inquiry. Other than work, I try to write as often as I can, and the rest of my time is for family.

What is your go-to movement (asana, dance, hiking, etc.) that allows you to feel the most connected to yourself?
A slow, intuitive vinyasa is still my most grounding movement practice, but I also love running as a meditative energy practice, and my long-time deep movement home is the postmodern dance form Contact Improvisation.

What is your favorite thing about the Bay Area?
It’s my home! I grew up here, and I don’t have a favorite thing specifically, though the main thing that makes it hard to move away is the depth of connections I have made over the decades. I’m grumpy about the Bay Area nowadays and can barely afford to live here anymore, but nowhere else feels like home, and that’s still a precious, subtle feeling.

Anything else you want to share?
I want to offer my blessings to everyone who calls Namaste home, and say that I’m thrilled to be bringing my teaching work here. I’m excited to meet many of you over time, and to contribute whatever I can to deepening the practice and study being offered at the studio.

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Why I Teach Prep for Birth

When I was pregnant with my first child I remember facing the unknown of giving birth. It felt like it didn’t matter how much I read, I still couldn’t get a handle on what the first, second and third stages of labor might look and feel like. This created a background feeling of tension and unease that I was only barely aware was there.

Second time around, I not only had the benefit of having been through the experience, but I also took HypnoBirthing® classes. These classes offered several fantastic tools that, in part, inform my upcoming Prep for Birth workshop. Having immersed myself in the world of prenatal yoga after having two children I feel passionate about bringing these tools to new mothers.

Combining experiential exercises, including some gentle partner yoga, as well as informational pieces, the main focus is on practices supporting relaxation.
In our busy modern lives, being able to relax is a skill that can take some training, especially in the face of a brand new, unknown experience.

Another important piece is to make sure you’re not sweeping concerns under the rug like I was that first time. When we have the time, space and support to explore those background worries and bring them to light, we get to either find action steps or see that we’re holding on to something unnecessarily and can let it go.

My favorite part of the class is a couple of simple exercises to bring you and your partner into a deeper connection. I love hearing from the couples that I work with that, in the course of their preparations, these exercises have them come back to the very reason they are bringing this amazing new life into the world together. It’s not uncommon in committed relationships (and even more so for those already parents), to have that deeper connection fall by the wayside.

So this class will not only give you tools to take into a relaxed and easeful birth, but can support you going forward in your relationship too!

In three hours, you’ll connect sweetly and deeply, you’ll learn, move and relax. I look forward to meeting you and supporting you on this very special journey.

Rosy Moon Schlussel

 

With love,
Rosy Schlussel

This class is an opportunity to come together with your partner and learn some foundational tools to support the mother-to-be in the lead up to delivering her baby.

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Yoga for Cancer Support

Yoga can help reduce anxiety and improve physical wellness in our stressful everyday.  The effects can perhaps be even more pronounced when one is in the experience of living with cancer.  Although not a cure, yoga can help soothe the nervous system and encourage the body to relax and heal.  Gentle movements linked with breath can help practitioners cope with challenges and uncertainty.  Try this home practice to help with your journey.

You can also catch Poh for weekly classes:

Sun 9 – 10.20AM Yoga for Beginners
Wed 6 – 7PM, Vinyasa
Grand Lake
Sat 4.30 – 6PM, Vinyasa
Rockridge
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Be Epic: 5 Workshops to Fuel Your Power

 This month our studio focus is:

Honoring Your Epic-ness.

We are choosing 2017 as the Year of Empowerment. There is an unprecedented amount of trauma and change happening in our communities here and throughout the world. We believe our practice is our power. It holds the key to understanding, strength, and the grace to use our own powers to serve the best good. We’ve chosen the word empowered because it is time for us all to tap into our wells of wisdom. We need balance and perspective more than ever. Workshops are a great way to deepen your practice. They can provide juice to fuel you through your weekly routines.

We’ve hand picked the workshops we believe will help you activate your practice and feel your most epic:

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Awaken Your Creativity with Jerry Givens

Start your year off right by using your yoga practice to dive into your creative side! Train your mind to be more creative, learn the true source of creative blocks and how to overcome them, and discover the inherent connection between creativity and your yoga practice.

Jerry walks you through creative theory through the lens of classical yoga and meditation, drawing real-world examples and practices as you awaken your hidden creative potential.

Date: Jan 14, 2017 From: 1:00 PM – 4:00 PM Location: Rockridge

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Goal Setting and Prosperity 2017with Cherie Carson

We will look at the roles of self-worth, empowerment and releasing negativity play in prosperity.

Studies by Russian molecular biologists have proven that when you speak the right words, in the right way, your DNA rearranges itself for the better. The traits that make you successful – like perseverance and self-confidence – become dramatically amplified. Wealth-destroying habits like fear, procrastination and greed, disappear. Learn the yogic approach to asanas, to meditations, to chanting that open you to your ‘Prosperity DNA’.

Sat Date: Jan 14, 2017 From: 1:00 PM – 3:30 PM Location: Berkeley

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30 Days to Thrive with Naushon Kabat-Zinn and Elika Aird

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
~ Maya Angelou

Challenge yourself to THRIVE with 30 days of dedicated practice. We will use the tools of yoga, meditation, nutrition, self-care, self-reflection and mindfulness to deepen our awareness and create space for healthy personal growth. We will also have fun in the process as we support one another on this journey of not just surviving but THRIVING!

Wed Date: Jan 18, 2017 – Feb 15, 2017 From: 7:30 PM – 9:15 PM Location: Rockridge

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Softness and Strength: Ashtanga Extended Practice

New monthly extended practice with Ava, designed for a dedicated group to ‘go deeper’. We will begin this two hour session with seated meditation and gentle preparation poses, followed by the ashtanga primary series. After completing the finishing inversions, we will shift into deep hip, heart and shoulder openers and longer held yin postures.

In this extended session, we will practice softening into intensity, seeking ease and deep release as well as building strength, stamina, and focus.

Three Sundays: January 22, February 26, April 30
Price: $25 single session, $65 for all 3

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Press Resetwith Sadie Chanlett-Avery

Weaving together therapeutic movement, asana, and fitness training, this class dissolves the everyday toll on the body. We will flush out shoulder stress and unravel the hips, as we release the breath and reboot the core.With over 12 years of yoga and fitness experience, Sadie challenges and invigorates students of all levels. Leave this 2-hour class feeling worked out, relaxed, and energized.

Sat Date: Jan 28, 2017 From: 1:00 PM – 3:00 PM Location: Rockridge

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On Sound Healing

I recently attended Sound Healing with Missy Felsenstein, which I can describe as being on an auditory journey into space. I thought it would be a restful, relaxing experience – but have to admit there were moments of unrest mixed in there for me. Still, i think it is an experience not to be missed! We all need to practice being more restful, and that is the whole point of the exercise.

It did make me wonder — how does it work?

According to current research, the vibrations of sound in various frequencies cause the brain waves to slow down and you start to move into Alpha brainwaves. This state of being is a state of relaxation, a restful place. If you have old injuries, you might feel some tingling in those areas. Once you become more practiced, it is possible that the sound might move you into the Theta brainwave state – this is one which is meditative, and which lives between awake and asleep.

Since no one processes sound in the same way, how this state feels to you and the experience you have will be different than the person next to you.

I found that I moved in and out of the Alpha state of relaxation. But when I would waken to reality, I couldn’t tell you where I had been. It didn’t feel like I had been asleep – it felt like my mind had been doing something – thinking thoughts or travelling down some path, or following the sounds as thought they were a path of footprints — but it was all lost to me when I would become aware of where I was.

Concentrating on sound helps to retrain your nervous system and your brain to learn how to relax. Here’s a tiny snippet of the experience. It’s big and booming, because the planetary gong Uranus was there, so go easy on the volume while you lay in a restful pose and take this auditory experience in.

Join Missy for her next Sound Healing with Restorative Yoga on Sunday, November 13. Sign up here!

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What does it mean to Embrace Your Shadow?

by Sariah Jiwan Shakti 

Kundalini Yoga is an ancient yogic technology that helps us heal, strengthen, and cleanse our body as well as balance our mind and our Ego. It brings together all of the different branches of yoga into one practice that will quickly and powerfully transform your life. The thing about high speed transformation is that it can often feel uncomfortable and messy. As we heal our nervous system from past trauma, the residual emotions come up so they can be cleared. Sounds fun, right? Navigating this kind of mass clearing might feel daunting and even a little scary. Fun isn’t quite the thing that comes to mind! However, on the other side of that is freedom, clarity, more creativity and joy and those things may seem a bit more attractive, and yes, can lead to fun!

I’m excited to speak about these things because I’ve been there and personally experienced the messiness, freedom, and joy in transformation. But it definitely wasn’t always easy. When I was going through my Kundalini Yoga teacher training I experienced a lot of irrational anger. All of my suppressed childhood anger was coming to the surface with a vengeance my target became my teacher. I wrapped up all of that angst and frustration, stuffed it into a ball and lobbed it right at his Ego. It was perfect. One day I flat out told him that I didn’t like him. As I waited with my foot in my mouth for him to ultimately dislike me back, he said, “Sariah, where there is a bright light, there is a dark shadow.” This comment has always stuck with me and I’ve often shared it with friends and students when they are grappling with their shadow self. It helped me realize that in him was darkness and light as well as myself. I also realized that my suppressed shadow was projecting judgements onto my teacher as away to find some relief. Classic stuff.

As humans we have strong polarities or opposite forces within us with the most obvious being left and right hemispheres of the brain, masculine and feminine, and positive and negative charges. We have acidic and alkaline qualities within us, we experience hot and cold, high energy and low energy, we are awake and then we are asleep, and I could go on. Often times we equate our dark side or shadow self to the negative and the light side to the positive. Our brains often go to this place of negative = bad and positive = good. However, I want to invite you to take on a different perspective as you read through this. Because all of the polarities within us make up our whole self and allow us to function and on this earth plane, let’s allow both dark and light, positive and negative to be a perfect part of who we are, not good or bad, just part of our Is-ness. That being said, why does our shadow self often seem so intense, negative, and something that we want to push away, or has consumed such a large part of who we are, there is no room for the light?

Let’s explore what the shadow really is according to Carl Jung. Jungian psychology teaches us that the shadow aspect of who we are refers to an unconscious aspect of the personality that the conscious ego does not identify in itself. It’s the least desirable parts of ourself and so our conscious mind tends to push those away and make them largely negative storing them away in the subconscious. Jung says, “Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.”Sariah Jiwan Shakti

So the more we push away this often labeled negative part of ourselves and do not give space for it to express in our conscious life in healthy constructive ways, the more destructive it can become taking up so much space there is not much room for the light to get in. This may manifest as chronic depression, addiction, angry rages, or deep internalized anger that contorts the personality. Ultimately, in it’s most extreme form, if this shadow is not expressed, someone may cause harm themselves or others.

When the shadow aspect of ourselves is causing us to self destruct, we become cut off from our connection to spirit, GOD, soul, and our pure creative playful nature – The Light. The good news is that humans are inherently heliotropic which means we are constantly reorienting towards the light. Even in our darkest times with enough digging we can find an ember within us that if stoked will turn into a bright fire. Why? Because one cannot exist without the other. Dark cannot exist without the light and vice versa. So where there is darkness there will always be light.

How can we embrace our shadow, love it, and transmute it into light? What does a healthy relationship with our shadow self even look like? How can we start to cultivate a loving relationship the perceived negative parts of ourselves so we can become more balanced, have more room for our light, and ultimately shine bright, be big, and connected to our soul’s creativity?

1. Practice Allowing All to BE

When you notice that you are experiencing some uncomfortable emotions, thoughts, images, or sensations in the body, give yourself some space experience this energy. Breathe deep into your body, allow it all to be with you instead of labeling your experience as wrong or bad. Recognize that these darker emotions are here to give you information about what you need to improve your experience. As you allow all to be with you, remain open and notice if new, more constructive thoughts, impulses, and ideas come to you. Notice if your body begins to relax and release. Remain open without attachment to the outcome.

2. Play with Your Shadow

Are there some safe, fun, and inspiring ways for you to express and play with your shadow? Perhaps there is a loud, aggressive rock band you want to go and dance to. Maybe a costume or outfit you want to rock at a party that expresses your shadow self. Maybe you go out to a secluded place in the woods and throw rocks and scream obscenities and all of your dark thoughts to release them and ground them in the earth? Creating art and music is a great way to express your shadow self, channel this aspect of your subconscious self into something dark, beautiful, and inspiring for others. Find a friend, teacher, or coach to help you work more constructively with this energy.

3. Practice Yoga, Meditation and Prayer

Yoga and meditation are the fast train to getting into your subconscious mind, clearing out the old, and changing old pattern behavior that does not serve your highest good and your light-being self. Prayer is a way to connect with the God consciousness within you that trumps all darkness and will instantly bring the light. Surrender the destruction of the shadow to God and your Higher Self. Prayer also provides the energetic support you need to pull yourself out of a funk. Yoga will strengthen your nervous system and when you have a strong nervous system, it is easier to take a pause, a breath and be with the shadow so you can metabolize the bad feeling emotions.

4. Celebrate and Shine Your Light

When you notice that your dark energy has shifted to more lightness, celebrate this! A great way to recognize this is if you notice your system has gone from feeling tight to feeling big and expansive. Make it a point to smile at others and say nice things. Share your experience, your grace, and the brightness that is within you. Know that all good things, dreams, goals, and visions come from within you. External circumstances do not get to dictate how you feel. Allow your inner light to shine outward and create all of the good things in the world your unique self is here to create!

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Liberate the Neck and Shoulders

by Poh Teng

Do you have achy neck and shoulders from too much driving?  Me too! Try these easy-to-do yoga postures to create some space in the neck and shoulders and relieve neck and shoulder pain.  I commute four times a week from Oakland to San Jose and these postures are a part of my self-care routine.  Try holding each posture for 5-8 deep breaths.  Remember to practice on both sides of the body.

Neck and Shoulders Yoga with Poh Teng

 

 

1203_nourishyourheart-social-400Don’t miss Poh’s next workshop:

Nourish your Heart with Reba Gray and Poh Teng

Sat Date: Dec 03, 2016 From: 1:00 PM4:00 PM Location: Rockridge

 

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Yoga for Grief

“I so wish I didn’t have to be here, and I am so glad I came!”

This was the heartfelt wisdom that a participant shared at our last Yoga for Grief gathering. I have been holding sacred space for bereaved folks for almost a decade and I could not have said it any better. Why is it that the deeper we love or the fuller we live, inevitably we each must enter into the healing ground of grief one way or another?

Each gathering that we have held has reminded me that while grief is a universal teacher, that everyone has their own unique way of coping with loss. By acknowledging this and other paradoxical truths in the grieving process it can be very disorienting and baffling at first but as we map out our own path we grow more confidently aware that we do indeed hold internal resources and resiliencies that help us along the way. It is like stumbling around in the darkest of rooms knowing that there is a flashlight, candle and matches or a light switch somewhere. We are not sure how we will find the light but we must search nonetheless. In the yoga for grief gatherings, participants get to have their own nest and safe space to deepen their yoga practice and at the same time be witnessed and bare witness along with other group members. Mary Oliver shares with us yet another one of those unavoidable and paradoxical realities in her poem “In Blackwater Woods”:

To live in this world

you must be able
to do three things:
to love what is mortal;
to hold it

against your bones knowing
your own life depends on it;
and, when the time comes to let it
go,
to let it go.

I am honored to hold space so that participants can circle up in a way that allows the ancient and evidence-based practices of yoga and other healing rituals can nurture our bereaved minds and bodies. As you read this, trust the part of you that intuitively knows if this is the right gathering for you or for someone you know. Trust that if it does not feel like the right time to join that just by contemplating these paradoxical truths about our mortality you are already part of our circle. And trust that if it does feel like the right time to join us, that you will be held and supported by me and the other group members. It is in this gathering that the light of other members often helps us realize that we can indeed find the light within, even in the darkest of rooms.

There is indeed a time for all things and this is the time for you to trust your heart and know you are on the right path. Thank you so much for taking the time to open your heart just now. And may you deepen your breath into what ever thought or emotion arises in this moment, because that is a gift you can always offer to yourself.

Join us and learn more about Ken’s next Yoga for Grief workshop happening December 16th from 1:00-4:00pm.

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Seeing Gentle as Advanced Practice

By Vickie Russell Bell

I woke up this morning after sleeping for 8 hours and I felt wrecked, like I’d been hit by a bus. No, I didn’t have too many drinks the night before and I hadn’t even been awake at 3:30 needing to read for awhile to shut off the chatter in my mind. But I had been dreaming vividly. And the dreams were a bit like a post apocalyptic video game. What I knew upon waking was that my mind had been working through some stress. The evening before, I had finally made the decision to be honest with a man that I had been dating for a couple months. We had been having fun together, kind of a “friend’s with benefits” set up. But, I had been having this unsettled, nagging anxiety. After spending an hour quietly practicing restorative yoga, and inviting in this unsettled feeling (the sensation was just a clench in my chest and a hollow feeling in my belly that quickly dissipated as I gave it space) I knew that I needed to stop my current behavior in order to make space for the kind of relationship I truly desire.

Is this a piece about being single or dating etiquette? Not really. This is a piece about what’s often missing in our yoga practice. In the current yoga culture some of us have confused the practice of yoga with working out. Don’t get me wrong, working out is great and has it’s place. But the physical benefits of the practice of yoga are what I consider to be side effects. Long, lean, strong and flexible are wonderful by-­products of showing up on our mat.

The other day I was talking with a colleague about the idea “gentle is the new advanced”. I wholeheartedly agree.

Our culture rewards us for going hard all the time. We feel worthy when we push and stress.

I tell myself I am important when I answer the question “how are you?” with the answer “I am so busy!” We learn to ignore our exhaustion, our discomfort and our heartbreak. We learn to abandon our deeper Truths and needs in order to be productive beings.

And there it is BEINGS! For a long time I was a doer who had forgotten how to be. I ignored the young parts of myself that needed my attention and my comfort. I pushed all of that away and ran on adrenaline. Until I couldn’t do it anymore. Slowing down felt scary like a little death.

IMG_0833When I learned about restorative yoga and my nervous system, I felt drawn to it and scared at the same time. How can I stop pushing? Who will I be? What if all those plates I’ve been spinning crash down around me…then what? The ease that I touched kept drawing me back. I craved the comfort of the props and the deliberate stillness and silence. The physical yoga postures feel amazing in my body. It is fun to work hard in practice and to learn new things. The asanas can invigorate and challenge; they can be sensual and soothing. Gripping and protection start to soften and my mind is more clear. After 26 years of practice, this softening and clearing is the entry, the invitation to sit or to lie still. To invite the feelings that have been pushed down or distracted against (that nagging sensation of anxiety that leads me to the tenderness of knowing that I want more from a relationship).

After my quiet practice this morning, I knew that I had made a decision that was filled with integrity and honored all my desires and needs. I also knew that even though I had slept for 8 hours, I had still been exhausted. Sleep and relaxation are not the same thing. My restorative practice honored my night of disturbed sleep and the sadness of disappointing another in order to care for myself.

Some days when I lie down I am faced with a whirlwind of thoughts and an almost pounding sense of my energy. What I know now after years of balancing active asana practice with stillness and meditation is that it takes a little time, a little patience and a light attention on the breath and little by little my whole being starts to quiet down. Some days the ease feels deep and wide, and others, I barely touch it. When the chimes ring after 22 minutes of sitting or watching my breath or doing a restorative pose, I am more spacious, more sane and sometimes I feel like I’ve had a healing vacation.

Give it a try. Silence, stillness and savasana. Set your timer for 20 minutes. Switch gears. Get still and quiet. It will change your life. What’s missing from your yoga practice?

11_monthlyrestorative-socialJoin Vickie Russell Bell for the first session in her Restorative Series:

This Sunday, March 26 | Opening to the Equinox with Vickie Russell Bell

Take time to open up the body, wring out stress and balance winter kapha energy. This practice will center on restorative twists and renewing poses that free the breath to prepare your entire being for springtime. Sign up today: http://ht.ly/acWN30aarC5

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The Thoracic Jacket

The thoracic jacket is a supportive tool that helps maintain healthy upper spine alignment. It keeps the shoulder blades relaxed away from the ears, the chest lifted, and encourages the head to lean back and line up with the upper back.  I used it daily, not too long ago, when I struggled with chronic nerve impingement.  I had lots of tingling, numbness and nerve pain down the arms.  The sensations were especially uncomfortable when I slept on my side – for a 6-month period, I didn’t sleep through the night because of nerve pain.  My condition was probably encouraged by years of working with microscopes and computers for long periods of time, and exacerbated by two car accidents.  It also wasn’t helpful that I folded up in a car, 4 days a week, to drive to work from Oakland to San Jose.  I had lost all the natural curves in my spine.  The thoracic jacket was helpful in scaffolding my upper back, supporting me in healthy alignment so that my body could relearn a better way of being.

If you’re looking for relief from neck pain or shoulder pain, or maybe you’re just trying to neutralize text neck, I hope you’ll put on the thoracic jacket and go about your usual activities. Give it a try and see how you feel.  I have found it useful on days when I do a lot of writing or when I learn a new chant with my harmonium.  It’s not so great on days when you have to dress up for the office, and it’s particularly annoying if you like wearing nicely pressed, wrinkle-free clothes.

Poh-thoracic

Known for her curiosity, playfulness and nurturing style, Poh offers yoga practices that cultivate spacious presence for the busy, modern life.  Poh comes to yoga with a career in tech at the intersection of engineering, law and business.  Her personal practice revolves around nurturing body, heart and mind towards homeostasis as she navigates a demanding world.  This is the flavor of her yoga classes.  Poh teaches from the heart and offers her unique blend of attentiveness to healthy alignment, courageous + compassionate self-inquiry, and deliberate relaxation.  Typically, there’s a splash of Bhakti and she sings.

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