The Thoracic Jacket

The thoracic jacket is a supportive tool that helps maintain healthy upper spine alignment. It keeps the shoulder blades relaxed away from the ears, the chest lifted, and encourages the head to lean back and line up with the upper back.  I used it daily, not too long ago, when I struggled with chronic nerve impingement.  I had lots of tingling, numbness and nerve pain down the arms.  The sensations were especially uncomfortable when I slept on my side – for a 6-month period, I didn’t sleep through the night because of nerve pain.  My condition was probably encouraged by years of working with microscopes and computers for long periods of time, and exacerbated by two car accidents.  It also wasn’t helpful that I folded up in a car, 4 days a week, to drive to work from Oakland to San Jose.  I had lost all the natural curves in my spine.  The thoracic jacket was helpful in scaffolding my upper back, supporting me in healthy alignment so that my body could relearn a better way of being.

If you’re looking for relief from neck pain or shoulder pain, or maybe you’re just trying to neutralize text neck, I hope you’ll put on the thoracic jacket and go about your usual activities. Give it a try and see how you feel.  I have found it useful on days when I do a lot of writing or when I learn a new chant with my harmonium.  It’s not so great on days when you have to dress up for the office, and it’s particularly annoying if you like wearing nicely pressed, wrinkle-free clothes.

Poh-thoracic

Known for her curiosity, playfulness and nurturing style, Poh offers yoga practices that cultivate spacious presence for the busy, modern life.  Poh comes to yoga with a career in tech at the intersection of engineering, law and business.  Her personal practice revolves around nurturing body, heart and mind towards homeostasis as she navigates a demanding world.  This is the flavor of her yoga classes.  Poh teaches from the heart and offers her unique blend of attentiveness to healthy alignment, courageous + compassionate self-inquiry, and deliberate relaxation.  Typically, there’s a splash of Bhakti and she sings.

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Manduka Yogi of the Month: Kathleen Rice

Each month we partner with Manduka to honor one member of our Namaste community. Our July student, Kathleen Rice, has been a staple at Namaste Rockridge. We have admired her dedication to her body and bright personality. It is always a joy to see her in the morning. We asked her a couple of questions to get to know her and share her loveliness with the Namaste Tribe! Our photo features her complimentary Manduka Ekolite mat (Thanks, Manduka!).

WHAT IS YOUR OCCUPATION?
I have a consulting company, K L Rice Consulting and am an Educator, Trainer, & Facilitator supporting social change agents, particularly around issues of equity, diversity, and inclusion on the individual, group and organizational levels.

I am also a Junior Associate with Luna Jiménez Seminars: Transformational Leadership for a Just World, and a teacher with the Bay Area UNtraining: Healing Personal and Social Oppressions.

MandukaYogiFUN FACT ABOUT YOU?
I love being an aunt to 12 incredible nieces and nephews.

WHEN YOU AREN’T ON THE MAT, WHERE CAN WE FIND YOU?
Taking long walks and eating along the way with my partner or un-training my white liberal racism.

FAVORITE EAST BAY BUSINESS?
Sliver, Mariscos la Costa, Townhouse Bar and Grill, Caffe Trieste, Caffe Strada.

HOW DID YOU FIND YOGA? WHAT INSPIRED YOU TO START A PRACTICE?
I have had on off-and-on practice (mostly off) for about 15 years and finally made a regular commitment to yoga in the past year or so. First I fell in love with NIA at Namaste and gradually made a commitment to go three days a week in Rockridge. Then I decided to go to the yoga class at the same time on the other two weekdays and am so glad I did!

HOW HAS YOUR YOGA PRACTICE SHAPED WHO YOU ARE?
My practice that combines NIA and yoga has had a BIG impact on me. I have more joy in my life. I am physically stronger and more flexible, emotionally more present and expressive, and more aware when I am not. I meet more of life’s challenges with an expanded capacity to be with what is. I have never been very athletic until now in my mid-50s!

FAVORITE ASANA?
Honestly? Shavasana! At least when I truly let myself be in the pose and let go of thinking about what I need to do next.

WHY DO YOU LOVE NAMASTE?
The one hour classes and the people: Grey and Kristin at the Rockridge desk, and my teachers, Reba, Karly, Annemaria, Shelly and Alexis – all amazing and so full of life and full of love of life.

Shelly and Alexis express such untethered joy when they dance. It is contagious. The encouragement of my yoga teachers and hearing them reflect back changes they can see in my practice has been incredibly motivating. I have built connections with several other inspiring dancers and yogis as well.

BIG LOVE TO YOU KATHLEEN.

Who’s going to be next? Only the magical manduka wizard may know…

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How to Love Fear

by Sonya Genel

If you are like most people then you don’t like to feel fear, anxiety, or sadness. But what if there is nothing wrong with having these feelings? What if these feelings are actually the keys to your most radical freedom and happiness? There is no way out, but there is a way through! It is a difficult way, but it is also indescribably beautiful, and well worth the walk.

There was a time in my life where I felt like a failure if I wasn’t happy, energetic, and productive constantly. I realize now that it is ridiculous to expect such an existence, and in fact, it would be boring even if it could be attained. The truth is we need our lows just as much as we need our highs. We need to contract before we expand. We need to die before we can be re-born. We need contrast and texture in our lives. It is the fertile ground from which our souls can blossom. And yet simply Sonya Genel knowing the hidden value of difficult emotions is not enough. Many people, myself included, have struggled with the reality of actually encountering and transmuting them.

Enter: Yoga.

The practices of yoga have risen up to support me in the most difficult moments of my life. I am deeply grateful for the teachers and for the mysterious turns of fate which brought me to yoga. I am honored now to serve as a teacher and guide for others today. Yogic practices give us very real tools for navigating the inner landscape of our consciousness. This body and mind doesn’t come with a driver’s manual, and many of us get through life by coping, not by thriving. Yoga connects us to a greater sense of self, aligns us with our natural rhythms, and gives us the strength and courage to move through our most frightening inner shadows.

“The cave you fear to enter holds the treasure you seek.”
~Joseph Campbell

In the very center of our pain is the key to our liberation. If we listen carefully and patiently to our difficult emotions, we will recognize them as allies on the spiritual path.

The Wisdom Voice Inside:

Screen Shot 2016-08-02 at 11.13.50 AMLet’s take for example, the difficult emotion of anxiety. Who likes to feel anxiety?? Not me! But try this… think of anxiety as a crying baby, and approach it with patience and love, rather than shame or anger. Listen to it, and as the crying slows down, the anxiety reveals an important message. The first time I heard the wise voice of my anxiety was in meditation. Instead of running around trying to fix my external life in a hopeless effort to calm my fears, I finally just sat down and began to meditate. And then my anxiety said this to me: “the earth is calling you to come down”. My eyes popped open in astonishment. Who said that? The message rang clear and true like a voice from heaven. I went outside and laid belly down on the earth. I breathed in the smell of dirt and grass. I allowed my bones to be heavy. A flood of connection and relief washed over me. I could once again feel my place in the family of all things. I knew what i had to do, and my anxiety lifted with a gentle sweetness.

What I learned is how to move energy through my subtle and physical body. When all your energy is in your head, your mind and emotions spin to the point of exhaustion. This leads us to feeling scattered, disconnected, restless, tired… The sense of anxiety which occurs in this state, is actually your body calling you to come home. When you feel anxious it means you quite literally need to ground! Getting into your body by connecting with the breath is an easy and extremely powerful way to “come down to earth”. Slow mindful breath soothes the mind and allows the parasympathetic nervous system to turn on. It is in this space that all deep healing and restoration happen. But how would we ever enter this state if their was nothing calling us down?

Thank you, anxiety. I promise to always honor you and all my feelings.

Fear becomes an indispensable friend who tells us to pay attention. Sadness teaches us about compassion. Worry shows us where we are leaking energy. Envy reminds us to stop giving away our power. Depression may just be asking us to grieve or process and unfelt loss. There is great wisdom in your shadows. Yoga can help you uncover it.

This post originally appeared on Sonya Genel’s personal website. 

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Sonya Genel, ERYT500, joyfully embraces the power of yoga not only to heal and transform the body but also to heighten human consciousness and to create a radiant life. In her classes, Sonya weaves precise anatomical alignment with flowing movement. Always approaching her students with authenticity and humor. Sonya’s intention is to hold space for a direct embodied connection with Spirit. When she is not teaching yoga, Sonya can often be found drawing or painting. As an artist, she notices the profound effects yoga has on her creativity, and she has dedicated herself to enthusiastically guiding others toward enhancing their own unique life path through yoga.

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The Magic of Enjoyable Movement – Hooping!

by Kimber Simpkins

When I picked up my first hula hoop as an adult (more than ten years ago), I was sure it was broken. It wouldn’t stay up around my hips the way the video showed it was designed to. False advertising. A lemon.

I remembered how easy it was to do as a kid. Not anymore.

It was frustrating, but I kept trying. Every day I went out into the backyard and spent just three minutes spinning the hoop around my middle and seeing what happened.

I felt silly. Ridiculous really.

My body and the hoop were in a circular argument about who was in charge. But one day it magically stayed there for a whole 30 seconds… before dropping back to my feet.

It was exhilarating!

Slowly, the hoop and I came to an understanding where it agreed to hang out around my waist for as long as I asked it to. Most of the time.
Since that day, my hoop has become a beloved friend, and one of my body’s favorite forms of movement.

It didn’t happen overnight.

In fact, when people ask me where my hula hoop skills come from, I tell them about my hooping teacher from many years ago, who taught me all kinds of fun ways to play with the hoop.

Now I want to bring that spirit of fun and play to you and your body.

Whatever age you are, whatever success (or otherwise) you’ve had with a hoop–even if you’re sure you can’t do it–I can help you find a new way to move your body that’s energizing, wonderful exercise, and is good for your body, mind, and heart. We’ll integrate yoga and dharma into the practice as well, helping you find your center and work through any “I can’t”s to explore a new way to enjoy your aliveness.

Starting next month I’m teaching a six week hooping series called “Love Your Hoop” at Namaste Berkeley. It’s Tuesday evenings from 7 to 8:45 pm from Aug 23 – Oct 4 (no class Sept 6). Space is limited to 12 people, so sign up soon. Hoops will be provided! Find out more and sign up here.

With love to you and your body, Kimber

KimberProfileB

 

Kimber Simpkins: The wisdom of Buddhist and Tantric philosophy, the insights of physics and psychology, storytelling, and music continuously resonate through Kimber’s teaching and the experience of her students on the mat. She comes from a long line of lay preachers, teachers, singers, and healers and is happy to be walking a path that blends all of these roles. Kimber is the author of the Award-winning memoir Full: How one woman found yoga, eased her inner hunger, and started loving herself, and 52 Ways to Love your Body.

 

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Pair Your Practice with the Perfect Tea

Most yogis know yoga and tea are two peas in a pod. The practice of preparing tea dates back for thousands of years and has been used to cure ailments, cultivate community and provide deep moments of mindfulness.  Once you warm up your knowledge around teas you will quickly realize how each variety can provide unique healing properties. If you’re looking for a way to anchor your practice with a tea ritual then read on to find out which teas are the best fit for your practice.


Vinyasa Flow and Black Tea

Black Tea and Vinyasa Flow

Fine black tea is the perfect match for a sweaty, powerful vinyasa flow class. Vinyasa is a term used to describe moving continuously through a sequence of poses. Often Vinyasa classes tend to reflect this in the way students move quickly from one pose, or asana, to the next with very few breaks.

Caffeinated tea is perfect for keeping energy up. It has a compliment component, Theanine, which has been attributed to increasing GABA, lowering stress and taking the jagged edge off caffeine that you normally get with coffee or energy supplements.

Research also shows black tea is responsible for improved circulation and respiratory function without putting stress on the heart.  A great black tea to try is this Apricot Tea by Far Leaves Tea. The lightweight, sweet taste of apricots and Ceylon tea make for a perfect iced beverage this summer.

Mint Tea and Summer Practice 

We know it can be hard to practice in the blazing summer heat. Try a sequence that uses cooling breath work and less challenging poses matched with a mildly stimulating, cooling mint green tea.

Green tea is famous for its endless health benefits, one of which is helping tap into fatty acids for energy use, prolonging your endurance and resiliency in hot weather. Mentholated peppermint works to alert your body’s cold-sensitivity leaving you refreshed and grounded.

An awesome tea blend to stimulate and cool your practice down with is Moroccan Mint Tea served with a slight amount of organic cane sugar.

Brain Boosting Blend and Meditation

What goes better with tea than a healthy meditation practice? The process of making tea alone can be a mindfulness exercise but if you’re looking for a longer journey then consider a very slightly caffeinated, herbal blend. The caffeine will help to keep you alert while the blends of special herbs ground, open and support you as you tap into your inner being.

Simply brew, sit comfortably, set a timer and close your eyes for 10 to 20 minutes.Our favorite is this Mind Focus Tea filled with gently stimulating herbs, roots, legumes, and tea from around the world. Interested in a non-caffeinated option? Try this Herbal Chai Tea with flavors of ginger, pepper and cinnamon.

Relaxing Herbal Tea and Restorative Yoga

If you’ve ever felt challenged to chill during restorative yoga consider drinking some mellow herbal blends before class. Restorative yoga is class entirely dedicated to relaxation and gentle movements

Tea blends that include plants like chamomile, lavender, ginger and valerian root work magic on the mind and help relax the body without drowsiness. Research has shown one flavonoid in chamomile, apigenin, binds to the benzodiazepine receptors in the brain, causing a relaxant effect similar to prescriptions like Xanax – but without any nasty side effects.

Our go-to restorative tea is this beautiful Rest Well Organic Blend which is a sure fire way to mellow your mood.


Interested in learning more about our favorite tea house, Far Leaves Tea? Check them out!

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This post is in partnership witlogo-inverted

 

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The Yoga of Intimacy & Play

“Piglet sidled up to Pooh from behind. “Pooh?” he whispered.
“Yes, Piglet?”
“Nothing,” said Piglet, taking Pooh’s hand. “I just wanted to be sure of you.”
— A.A. Milne (Winnie-the- Pooh)

I love teaching Partner Yoga almost as much as I love Winnie-the- Pooh. But then, just like no two bodies or partnerships are alike, why even try to compare a PAIR with a BEAR, right? I hope you will consider joining me on July 9th for our Partner Yoga Playshop which is a celebration of our interbeing and interdependence. The benefits of partner yoga include increased self-awareness and a deepening of one’s own yoga practice while getting the added perk of honoring and witnessing the other person’s practice. Bringing all of that together and you get the best of both worlds and even more!

Whenever I get to offer some support to my partner in a pose or receive some extra hands on assistance from my partner while on the mat, there is something very healing and reassuring about the energy exchange. The synergy of intimacy that can build over the course of a partner yoga workshop is quite lovely and many participants have said it has helped enhance the level of trust and cooperation in a relationship, whether it is with a significant other, a friend or a family member.

July 9th will be the first time offering this playshop to the Namaste community and am very excited to bring the fun and challenge of the various partner poses but also adding to the mix an extended guided relaxation for each couple that I affectionately call a “Yoga We-dra” which will be accompanied by my partner Tim playing soothing and transcendental singing bowls.

I was interviewed a few years back by KTSF about the many benefits of partner yoga and hope you will check it out here.

And here is a testimonial from a recent partner yoga playshop participant:

“I came to Ken’s partner yoga class not knowing what to expect and boy was I blown away! He is incredibly down to earth which I really appreciated. Lots of room for laughter and for me to be myself in the workshop. Ken demoed several of the poses with his lovely partner Tim, which helped make the poses more accessible. On that note I was amazed at how seamlessly he was able to make a class that I really enjoyed as a teacher and other newer students were clearly having as much of a juicy good time in. Check out his next workshop- you won’t wanna miss it!” -Jeremi McManus,RYT, MFT

Jason triangle assist close upIf you are interested in attending and want to know more, please do not hesitate to contact me: kjbreniman@gmail.com

“The glory of friendship is not the outstretched hand, nor the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.” – Ralph Waldo Emerson

Want to sign up? Follow us here to register for our upcoming Partner Yoga Playshop!

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Yoga for Runners

Yoga for Runners

with Reba Gray

Springtime brings growth: plants in the garden get taller and the days grow longer. Many of us catch the excitement of spring energy by getting back to our outdoor athletic pursuits like running and cycling.

But before you take off like a hot rod, incorporate some small yoga movements into your routine and warm up your muscles with some dynamic movements. Moving in and out of a stretch increases the core temperature of your muscles and stimulates the neurological system.

After your run, take the time for some gentle static stretches. These can be held for 5 breaths or more. Static stretches prevent injury and increase flexibility. After a run when your muscles are warm is a perfect time to gently work some of these muscles.

PRE-RUN: DYNAMIC STRETCHING

1. Runner’s Lunge

Seems obvious, but, a key pose for runners. Important because we spend so much time sitting, and the hip is in constant flexion. Place hands on water bottles or yoga blocks for support. Straighten and bend the back knee a few times to get tension out of the hip flexors. Press into the ball of the back foot.

2. Two-limbed Pose

Make sure the spine stays neutral and the front ribcage does not drop toward your mat. Reach one arm forward and the opposite leg behind you. Bring lifted knee toward lifted elbow, and round your back toward the ceiling.As you inhale, reach forward again with the arm while reaching behind with your leg. Repeat 3-5 times, then switch sides.

3. Reclining Abdominal Twist

Runners’ quadriceps can get strong, so try strengthening the adductors (inner thighs) with this pose. Squeeze a yoga block between thighs, keep knees at hip height.As you exhale, legs turn to the right, inhale, come back to center, exhaling legs to the left, and center. Repeat, squeezing the block firmly.

POST-RUN: STATIC STRETCHING

4. Calf Stretch

Keep your knees bent as you fold forward. Alternatively, this pose can be done standing on the street or on a stair, let your heel hang off the curb or step’s edge.

5. Toes Pose

Take care of your feet! If there is too much sensation in this stretch, lean forward onto your hands.

6. Reclining Cow-Faced Pose

Cross the legs tightly, hug your knees in, holding below the knees, shins, or ankles. Pull the legs right to left away from each other. Feel the stretch in your outer hips and thighs. This pose helps to increase the range of motion in the hips.


rebagrayYoga for Runners with Reba Gray on April 8th.

Learn how to nurture your body in specific postures and sequences that benefit runners! Adding a little yoga to your running regimen will increase endurance, keep your joints healthy, and reduce your risk of injury. The first half of this workshop explores dynamic stretching to prepare for your run. The second half will contain yoga poses that support you after your run. We will also explore abdominal work that will improve your running posture.
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Human Connection in a Digital Age

It seems ironic that though yoga is about connection (yoga means “to yolk”), it is such a solo practice. Though we may practice in groups, yoga invites us to focus on ourselves: my sensations, my thoughts, my habits, my abilities, etc. Where is the yolking? Where is the connecting?

Our digital culture also fuels more isolated pursuits. Even our social time is spent independently staring at our digital devices replying distally to a widening array of “friends”. However, humans are social creatures by nature, and our increasing isolation is thought to be one cause of increases in anxiety, depression and insomnia.

Partner Yoga provides an opportunity to truly connect to another person through physical contact, through shared breathing, through shared goals of creating the partner poses. We learn to listen not with our ears, but with our proprioception (awareness of your body in space). Partner yoga provides an opportunity to be sensitive not to only your own flexibility and needs in a pose, but that of your partner. It gives us a chance to tend to another, to be kind to another, to develop our sensitivity to another. It gives us a chance to connect.

“Through the practice of partner Yoga, the duality of self/other begins to dissolve and we experience directly the essence of Yoga – union.”

Elysabeth Williamson

PARTNER YOGA: THE PLEASURES AND THE PRINCIPLES

One of the reasons Facebook and Instagram are more popular than old-school, in-person interactions, is that they are navigated on our own terms. We have less fear of messing up, saying the wrong thing, being unpopular, than we do with in-person interactions. Similarly, fear may keep us from pursuing Partner Yoga. The practice evokes our inner dialogues of not being enough for our partner: not skilled enough, or flexible enough, or strong enough or patient enough.

Our willingness to engage in something, even in the presence of fear, represents our courage. And, courageous action enhances our resilience. Of course, every pose doesn’t come off perfectly on its first attempt, or second, or perhaps ever. But, being in the practice enhances our sense of capability. We learn that we can navigate challenges peacefully. We learn to express our needs and listen to the needs of our partners kindly.

And with that sense of ability, our fear diminishes and we start to find the joy of being embodied, the joy of moving with another friend in a type of meditative dance. We develop a sense of accomplishment. And, most importantly for our sanity and happiness, we experience true human connection.

I am happy to offer another Partner Yoga and Thai Massage Workshop with my husband, Steven. Come join us for an afternoon of connecting. Bring a friend or loved one. Give yourselves the gift of some unplugged time together.

[Original Post on The Opener Blog]


domonick-faculty

Partner Yoga and Thai Massage with Domonick Wegesin

No experience is required. Domonick will provide clear, easy-to-follow directions to create a safe environment for your exploration. Bring a partner with whom you feel comfortable being in close contact.

Saturday, November 11th at  1:30 – 4:00 pm at  Namaste Grand Lake

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Take Back the Morning

If you’re reading this post, most likely you’ve taken a gander at the first page of google results that pop up when you search “Best Tips for a Morning Routine”. It’s become a trend to promote the importance of routine, especially when it comes to setting the tone for the day. The problem is sometimes we just don’t have enough control over our schedules.

Work, kids, illness, or guests can keep us up late and result in a rushed morning. Getting to bed on time is the first step, but once your schedule becomes unstable, it’s hard to to get the routine train back on track. Starting small is the first step. In honor of Margi Young’s upcoming Morning Immersion series we wanted to offer some sweet ways to guide yourself back into a simple morning ritual.

Don’t jump out of bed.

Although it may be counter intuitive to stay in bed it’s the best way to gently wake yourself up. Arianna Huffington, who recently came out with the new book The Sleep Revolution: Transforming Your Life, One Night At a Time, recommends not even waking up with alarm! The reason she gives is that alarms can be violent and jarring, starting your morning with anxiety. Waking up without an alarm may not be an option for you – but giving yourself  a few moments to just gently wake up can change your whole mood.

To maximize the first 5 minutes awake try propping yourself up with pillows, close your eyes, and focus on your breathing for 20 counts. Think about your intention for the day and possibly a few things you are grateful for. Then hop out of bed.

Keep Movement Simple.

If exercise has been elusive or you prefer to sweat it out in the evening then keep your movement routine simple. Once you’ve hopped out of bed, role out your mat (or keep it out from the night before!), do a few cat-cows and work out those sleepy kinks. If you are feeling good, try 3 to 5 sun salutations. Don’t guilt yourself for not doing enough. Small wins are where it’s at. Once you stick to 5-10 minutes of movement you will naturally start to grow the practice of doing more.

Drink Water (Preferably with Lemon)

Slice up some lemon slices the night before and keep them in the fridge. As soon as you are done with your morning yoga grab some lemon wedges and a glass of water. Your body is working hard to cleanse itself at night and we all wake up a little dehydrated. Life is sustained by water and you will feel better the more hydrated you stay. Drinking some fresh H2o first thing in the morning can help with grogginess, digestion, and mood.

This entire routine should take no more than 15-20 minutes. Keeping it simple and working on being compassionate with yourself will help alleviate any tension and anxiety. Before you know it you will be looking forward to having your sweet morning ritual.


Still struggling to feel back on track? Try to incentivize with some social support.

Get your summer off to a great start by committing to your practice during this 4 day “mini retreat” at Rockridge. Each morning will have a physical theme, a philosophical theme, and will end with breath work and a short meditation. You will be given homework to practice during the day so that your practice on the mat becomes more integrated into your life off the mat.

margi-200Morning Immersion with Margi Young

Mon, Tue, Wed, Thu

Date: Jun 06, 2016 – Jun 09, 2016

From: 7:00 AM – 8:30 AM Location: Rockridge

 

 

 

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Manduka Yogi of the Month: Amanda Freeze

Each month we partner with Manduka to honor one member of our Namaste community. In May, we selected Amanda Freeze, a newer student at our studio, for her enthusiasm and delight in the practice of yoga. It was unanimous! Everyone loves to see Amanda growing into her practice. We asked her a couple of questions to honor this member of our community as she received her complimentary Manduka Ekolite mat (Thanks, Manduka!).

Occupation

Manager of a small bakery

Fun Fact About You?

I lived on a boat for a few years when I moved to California.

When you aren’t on the mat, where can we find you?

Planning parties with friends or exploring beaches.

Favorite East Bay business?

Berkeley Bowl, Boot & Shoe Service & Namaste.

How did you find yoga? What inspired you to start a practice?

A great friend encouraged me to start yoga to improve my health and helped me find the right class and accompanied me to that class.

How has your yoga practice shaped who you are?

It reminds me to treat myself with loving kindness.  Whether that be by being gentle with myself or pushing myself to do more.

Favorite Asana?

Pigeon!

Why do you love Namaste?

Everyone has been kind, friendly and helpful.  I especially enjoy Poh’s approach of encouraging people to be mindful of their bodies’ needs.

What do we take from this? Thank goodness for good friends who will go the distance with you! Thank goodness for yoga and its little reminders of how to treat ourselves!

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