Summer Reading List Volume 1

Stay Curious! Summer is a great time to catch up on your active desire to read more and be inspired. Here, we’ve collected some top yoga-relative reading from your fave teachers. So, before it’s too late, pick a book up from our boutiques or load up your kindle with some of these brilliant recs. Keep reading below to find your next favorite page-turner.

[We’ve asked Namaste teacher Jaimie Patterson to model some of our newest summer styles available in the Namaste Boutique. Perfect for lounging around with your favorite book!]

Bottom Left: ELANA MORGULIS, LMFT, E-RYT: Eckhart Tolle’s The Power of Now was the first big game changer in my life. I felt soothed and transformed just reading it. As I moved more into clinical work with people in my studies of wellness and mindfulness, Jon Kabat Zinn’s Full Catastrophe Living was an informative, experiential read.

Bottom Right: JERRY GIVENS Art of Joyful Living, by Swami Rama. I often recommend this book to beginning yogis who want to know how they can take what they learn in the classroom out into their lives, answering the questions “how do I live like a yogi?” I find it to be inspiring while remaining grounded with layman practical advice for anyone at any stage of their practice.

Top Left: JILL LINDSAY: Living Your Yoga by Judith Lasater!

Top Right: AVA ROY: any and all of the poetry by Hafiz.

Bottom Left: ANNA LANDAUER: A Path with Heart by Jack Kornfield

Bottom Right: MARGI YOUNGYoga of the Subtle Body by  Tias Little, Light on Yoga!!  by Iyengar, anything by Dohna Farhi, The Inner Traditions of Yoga-Michael Stone (in tribute), Atlas of Human Anatomy by Netter, Yoga Sutras by Chip Hartranft

Top Left: SIMONA BALANTrue Yoga by Jennie Lee, When Things Fall Apart by Pema Chodron, Healthy at 100 by John Robbins

Top Right: REBECCA ROGERS:  Buddha’s Brain by Rick Hanson, Coming Back to Life (2014) by Joanna Macy, Trauma Stewardship by Laura Van Dernoot Lipsky

Heads down people!

Learn more about our amazing teachers here. (Including Jaimi Patterson, featured in pics in this post.)

   

Shop local and visit our boutiques where many of these books (and clothes) are available for sale!

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The Scented Life: Meet Tracy of White Sage Wellness

In the spirit of this month’s theme of community, and OUR Namaste community in particular, I wanted to share one local line of delightful products in our retail boutiques. This line is so local that it is created by one of our very own students.

Meet Tracy, the creatrix behind White Sage Wellness (formerly Apsara) and a long time yogi at Namaste.

White Sage aromatherapeutic products represent Tracy’s artistic expression of the healing powers of plant medicine. Each spray, oil or smudge wand is inspired by the seasons, cycles and elements of nature and intended as a ritual tool for mindfulness and creating sacred space.

    

“I have my products stationed throughout my home and use them frequently to remind myself to take mindful moments, to complement my yoga and meditation practice, for energetic cleansing and home cleaning.”

As a graduate of Namaste’s Yoga & Ayurveda teacher training last year, she weaves these philosophies along with nature & art therapy into her holistic counseling practice. Learn more about Tracy at  www.whitesagewellness.com.

Shop local and support the members of our Namaste community! Learn more about our boutiques here.

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Take a Design Cue from your Yoga Studio

When you walk into the yoga studio and you get that special feeling — a sense of peace, or ease — what is it that creates that feeling? It could be the memory of savasanas past. But I have an idea that there are some design elements at play…Below are some design and decorating tips that we can take out of the studio and into our own homes, to carry the ease into our everyday existence.

  • Keep it simple, keep it spacious. Remember that less is always more, and leaves room for your thoughts and spirit.
  • Create a space for “intention” and place little reminders of beauty or happiness there. Like the altar in a yoga studio, create an intentional space to keep a few inspiring tokens on. Light it with candles sometimes.
  • Keep it low — integrating yoga bolsters and floor pillows into your decor provides for some fun recreation and feels like a more constant reminder of the life you want to live. Also — need a quick restorative? Grab that pretty bolster off your couch and just do it.
  • Choose meaningful art for your walls. A little daily inspiration goes a long way.
  • Scent is a powerful enhancer of experience and can bring you back to a remembered time and place. Keep a nice essential oil spray or palo santo on your altar to bring you back to that place of ease whenever you need it.
  • View it clearly. A little vista always sets the soul at ease. Set your furniture up with views to the outside, so that your soul can see what the future holds.

Check out our sweet boutiques at Namaste for some decor inspiration as you take charge of your spaces this Spring.

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Spring Staff Picks

We labor here all day, in love. We are the eyes of the studio and see everything that comes to fruition. We are the ears of the studio and hear all that is whispered.  We are the tongue of the studio and speak its truths. We are the heart of the studio and feel its pulse.

Want to see what we see? Here are some of our staff favorites. Visit our boutiques and find YOUR fave!

  

Kristen Swehla, Grand Lake Assistant Manager

I LOVE the deities.  I love all things God/Goddess and I feel good seeing them at work everyday.

#shakti #shiva
#divinefeminine #sacredmasculine
#archetypes
    


Tosha Beverlin, Programming Director

I LOVE our OmCali oils. I use them every day! And I switch up which scent I use each season. I’m using Dream right now 🙂 I also started using the oil face wash and it is a DIVINE experience.

  


Eliza Andrews, Berkeley Studio Manager

High waisted, full length, space-dye Beyond Yoga leggings… Sometimes I do laundry just so that I can wear them sooner!

  


Christine Blackmore, Operations Manager 

My current retail fave is my red Manduka Pro-Lite mat.
It is a beauty. Light, easy to break in, and it gives me a sweet and comfy ride in class. I love my mat because it feels like it will last forever and…i can feel all that juicy life love energy being absorbed with every additional class I take. It is cushiony without losing the feeling of being grounded down to the Earth.
In seated positions it provides just a bit more cush so my sit bones are more comfortable too.
I also think it is a good value, it feels like such a durable mat that I know I will be practicing on it for ages!

   


Grey Marcoux, Berkeley Assistant Manager

The opal star & moon necklace by Leslie Francesca is just dreamy! Plus take a peek at the opal heart and hamsa necklaces, equally as adorable.

  


Sunny Koh, Rockridge Front Desk

Hard to choose but if I had to, it would be the colorful and textured bolsters, zafus and pillows we have by Chattra. They’re fun and such a sweet way to liven up a space.

  


Kelsey Garden, Rockridge Assistant Manager

I would have to go with local artist (and Namaste student) Mary Siegfried’s one of a kind women’s pin.  I love the vintage feel it has & that we are bringing back wearing pins! March is also National Women’s History Month so I think it’s the perfect gift to give a strong, powerful woman in anyone’s life. Available at Rockridge studio only!

  


Ezri Chioma, Bookkeeper

The Melody Furry Scarf – I would have one of each color if i could!

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Yogi’s Choice: Holiday Gift Guide

Give gifts from the heart this year. Shop local and support local business. It is its own form of activism.

Here, some of our top picks from the boutiques.

  1. Manduka Eko-Lite yoga mat. This mat gets high marks from our staff. It’s sticky and eco-friendly, made from biodegradable natural tree rubber.
  2. Crystal candleholder. Made of natural crystal, it shimmers and shines in its beauty. Need I say more?
  3. Leslie Francesca Druzy studs. We’ve got tons of sizes and styles of these druzy quartz beauties to add sparkle to any outfit, or to fill those tiny boxes that make the best presents.
  4. Sueded Tassel earrings. Not to confuse the issue but there is long and short, necklaces and earrings, in 6 different shimmery colors.
  5. Engraved Palo Santo. Are you a fan of scent? This aromatic wood has been engraved with positive intention and can be burned for ritual or ceremonial purposes. Prepare to be covered in a cloud of heavenly scent. (Perfect stocking stuffer!)
  6. Affirmations Soy Candles. The candles are soy. The scents are crisp and fresh. The message is clear. (Perfect stocking stuffer!)
  7. Caraucci fingerless gloves. Keep warm in California style! Full color pallette to choose from. (Perfect stocking stuffer!)
  8. Gods and Goddesses card deck. Add a little intention and ritual to your life with one of our many card decks. From tarot cards to mudras, there is a deck for you.
  9. Don’t forget — the trusty GIFT CARD. Good for any service (yoga, massage, workshops, trainings) and product (yoga accessories, clothing, lifestyle stuff, and more).
    giftguide2016-c
  10. Aratta hand embroidered scarf. Wrap your loves up warm and cozy this season. So many scarves to choose from around here!
  11. Wood Engraving by Gneiss Wood. Each piece of driftwood treasure is engraved with a special and meaningful saying to imbue your days with grounding wisdom. Stop by to see our selection!
  12. Moon Deck. Straight outta Brooklyn, this sweet sweet deck of cards and guidebook comes with the triple goddess engraved on the lid of its wood box. An uplifting and empowering tool.
  13. Wild Unknown Spirit Cloth. A new addition to our Wild Unknown offerings, this cloth is printed with card layouts for tarot. For the seeker in each of us.
  14. Wild Unknown Animal Spirit Deck. Our bestselling deck of gorgeously illustrated animals. Purchase with the guide book for extra insight!

There’s more to come!! So be sure to poke around our retail areas to find those holiday gems.

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Style Drishti: Friday Dressing

Friday dressing is an art form. The vibe is casual, but office-friendly. Finding the right balance of this professional, casual stance is critical. But I will share a secret with you, and the secret is called a jumper. What is it about a jumper? I can tell you 3 things that make a jumper magic:

  1. A jumper requires no matching. Put it on and voila, all you need are some shoes and a little sparkle. Top and bottom taken care of in one fell swoop.
  2. A jumpsuit is a statement. Without even trying, you will look polished and put together and like you are ready to take it all on. Again, does this have something to do with the top and bottom already matching?
  3. The playful aspect of a jumpsuit adds just the right touch of casual. It’s not a dress, so you can be active and move easily, but it’s not skinny jeans either, so you will stand out from the crowd.

Featured here on Xandra:

IMG_4256Tina+Jo Cowled Short Romper. Tina+Jo is designed and manufactured in LA and their styles feature hand dyes and urban ease. Head into our September heat waves with an effortlessly fashionable romper and make Friday dressing your own.

Leslie Francesca  Half Moon Necklace. Add a little sparkle to any outfit with one of Leslie Francesca’s raw gem understated pieces. As a gemologist, Leslie starts locally with the perfect druzy quartz or gemstone, sometimes plates them with fascinating iridescent finishes, and has them set in metals to her specs in South America. Add a little sparkle to your Friday, because admit it, you are closer to the weekend than ever.

Tina + Jo available at our Berkeley studio, Leslie Francesca jewelry available at all locations.

 

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The Collective Tarot: The High Priestess

“Acknowledge the Shadows”

From the Wild Unknown Tarot

The High Priestess reminds us to take our moment of stillness and look calmly at all that lays before us. Perhaps this manifests as ten minutes of quiet sitting in meditation. Let there be some un-doing this week. A mantra to repeat: May I see clearly.

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Style Drishti: August Action

Feels like we are all dying to work out in the summer sunshine, so action is our muse this week. Fire yourself up in clothes that move and breathe, then take action and get sweaty. This week’s style focus will take you there.

Good hYOUman Purpose Crop Sweatshirt. Motivate yourself to live your life with purpose and positivity with Good hYOUman’s inspirational apparel. Good hYOUman is a US designed and manufactured lifestyle brand infused with intention.  This simple crop sweatshirt with the text Do all things w/ purpose will make you feel comfortable yet confident to take on anything that comes your way.

Omgirl Nomad Legging. Take on the remaining days of summer with ease while wearing the most versatile legging in the universe. We do not say this lightly! The Omgirl Nomad Legging with its attached skirt has got you covered (literally!). This pant can take you from yoga into the beyond – dress it up with a cute flowy tunic for nighttime. Since Omgirl recently went out of business, this is your last chance to get this amazing pant. We stocked up before they were all gone, and it would be wise for you to do the same.

Beyond Yoga Cut Out Cami. Accomplish your goals for the rest of summer with athletic clothing that makes you feel good about who you are. Beyond Yoga is an eco-friendly activewear brand based in Los Angeles. The Cut Out Cami is a staple workout piece with a cute back that can spice up or splash a pop of color into any outfit.

Good Hyouman styles available at Berkeley and Grand Lake boutiques. Omgirl and Beyond Yoga can be found in all of our shops!

alexandra-300static1.squarespaceBrought to you by Alexandra, Namaste’s finest intern, and Helene Cotton, Namaste Creative Director. We love a good photo shoot.

 

 

 

 

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The Collective Tarot: Six of Wands

“The more pressing question is, Where will you go with your new set of wings?”

From the Wild Unknown Tarot

Rise up and take flight, people! Now is the time to step into your truest self and leave behind the tough bits that got you here. Let this be our mantra for the week: May I be winged and soar.

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Style Drishti: The Waning and Waxing

Unbeknownst to me at the time of my choosing, the moon has guided me this week, rising slowly and shining brilliantly over our style feature. This outfit makes me want to meditate with the morning sun, and then dance under the moon.

Joah Brown Half Moon Tank. The clothing from this line might be the softest fabric I’ve ever experienced, and once you try one piece, it will be the staple of your closet. The clever structure of this Half Moon tank is breathable and flattering (see the cool back above left). I’m going to throw a good yoga bra on underneath and be ready for practice, then take this little tank out on the town.

Teeki Seven Crowns Bellbottoms. Take me out to dance under the moon, careen through the woods with a willow wand, or get deep in my practice with these dramatic and gorgeous pants. Teeki apparel is made from recycled plastic bottles, so this choice is greener than green.

Takara Halfmoon Necklace. This jeweler straight off the coast of Marin takes handmade silk peace thread from India, dips it in natural dyes, and hammers brass around it into the most beautiful shapes. Think of her halfmoon necklace as a symbol of of waxing moons for attracting positivity, and waning moons for forgiveness and letting go. That’s a mantra to get behind: Attract + Forgive.

Joah Brown styles are available at all locations. Other styles available at Namaste Berkeley, 2820 7th Street, Berkeley CA.

Helene Cotton is Namaste’s creative director and retail buyer. Swing by her office at the Berkeley studio and she will happily style you for your next big thang.

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