Namaste Yoga + Wellness is a container for the Bay Area’s best yoga teachers to offer their incredible talent and wisdom to students of all backgrounds. These highly experienced teachers have dedicated their lives to sharing the gift of yoga with others and we couldn’t be more grateful. It is an honor to support them and to connect them with yoga practitioners like you.
We are excited to share this special new blog series focused on celebrating your yoga teachers and hopefully giving you a glimpse into the brilliant team that is the Namaste Yoga + Wellness family. We have over 55 teachers in our community and every single person offers something unique!
Meet Sean Feit Oakes:
How long have you been at Namaste?
What inspired you to become a yoga instructor?
I was on Buddhist retreat in India and they wanted a yoga practice on the retreat but there were no yoga teachers around. I volunteered, and it turned out to be easy and pleasurable. Coming from both Insight Meditation and vinyasa Yoga lineages, it became a core part of my work to emphasize embodiment for the meditators and mindfulness and concentration for the yogis. I started teaching in both forms around the same time, and they have always woven together for me.
Do you have any go-to yoga and wellness books or podcasts?
I still love Vanda Scaravelli’s classic, “Awakening the Spine” as a book about yoga that weaves together reflections on postural practice and some of the more meditative or philosophical concepts about yoga. I have been deeply inspired and challenged in my ideas about yoga by Matthew Remski’s research and writing, and for beginners in contemplative practice, I recommend my teacher Jack Kornfield’s overview of spiritual life, “A Path With Heart”.
Which teachers influence your practice?
My first formal teacher was Joshu Sasaki Roshi in the Rinzai Zen tradition (1993-99). In 1997 I started Ashtanga with Larry Schultz and Alice Joanou, Authentic Movement with Bill McCully, and postmodern dance with Keith Hennessy and Kathleen Hermesdorf. I did yoga teacher training with David Moreno in the Bihar tradition in 2007, and the Spirit Rock Mindfulness Yoga and Meditation program with Anne Cushman and Jill Satterfield. My Buddhist teachers have been Jack Kornfield, Eugene Cash and Sylvia Boorstein (Theravāda & Insight Meditation), Anam Thubten (Tibetan Mahāyāna), and Sayadaw U Janaka (vipassanā). In 2008 I started studying trauma resolution and systems theory with Steven Hoskinson (Somatic Experiencing, Organic Intelligence®), and have been strongly influenced in my recent work on the integration of trauma, mindfulness, and yoga by Dr. Stephen Porges.
What does your yoga practice look like and how has it changed your life?
Recently my practice looks mostly like parenting and providing for my family, which means that the “practice” part of it consists of mindfulness of emotions, speech, and actions, as well as the maintenance of my energy through attempting to balance work, sleep, physical exercise, and family connection time. The best formal practice support I have right now is prānāyāma, which changes my energetic state quicker than meditation can. When I get a chance to sneak away for some actual āsana, it’s fantastic, and brings me back to myself. It’s always done that, and it’s why I kept with it. Yoga, Buddhism, and inner inquiry saved me, slowly, from being an existentially depressed loner. Now I’m an existentially curious philosopher with better relationships and coping strategies. And I look forward to years of unfolding further along this path.
What is something you wish your students knew?
I wish students knew more deeply that they’re not alone in their struggles, and that way more is possible in life than mainstream culture, including yoga culture, suggests. I wish teachings of renunciation and liberation were more common in the Yoga and Buddhist communities, so that these gorgeous practices wouldn’t be reduced to surface interventions that help people survive our current inhumane social systems but don’t uproot the systems themselves, either from global power or from our own hearts.
What is your morning or evening routine?
Morning: up before dawn awoken by a toddler saying “Mama, Papa!!”, sitting and Refuge Puja while our boy nurses, then playing with him and making breakfast while his mama sleeps some more. Evening: after everyone goes to sleep, if I’m not exhausted, I get some quiet time to drop into my body. I do whatever feels good.
What is your favorite thing about being a teacher?
The relationships that form as a class or practice space becomes consistent, and how those consistent communities and practices start to affect people’s lives in real and meaningful ways. I love deep discussion about the implications of practice and the teachings on people’s lives.
What are you involved with outside the studio?
I teach Buddhism, Yoga, and Organic Intelligence® in various places, including Spirit Rock. My main work is individual sessions for yoga and meditation practitioners where we work in various ways to deepen practice, including counseling, trauma resolution, subtle bodywork, and inquiry. Other than work, I try to write as often as I can, and the rest of my time is for family.
What is your go-to movement (asana, dance, hiking, etc.) that allows you to feel the most connected to yourself?
A slow, intuitive vinyasa is still my most grounding movement practice, but I also love running as a meditative energy practice, and my long-time deep movement home is the postmodern dance form Contact Improvisation.
What is your favorite thing about the Bay Area?
It’s my home! I grew up here, and I don’t have a favorite thing specifically, though the main thing that makes it hard to move away is the depth of connections I have made over the decades. I’m grumpy about the Bay Area nowadays and can barely afford to live here anymore, but nowhere else feels like home, and that’s still a precious, subtle feeling.
Anything else you want to share?
I want to offer my blessings to everyone who calls Namaste home, and say that I’m thrilled to be bringing my teaching work here. I’m excited to meet many of you over time, and to contribute whatever I can to deepening the practice and study being offered at the studio.